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Powerlifting



Ganabol@protonmail.com




  1. Sticky Thread Sticky: Site Reps WANTED for **NEW** - Powerlifting Forum -

    Started by Presser, 06-18-2018 12:02 PM
    community, forum, powerlifting, run, site
    6 Replies
    1,985 Views
  2. Sticky Thread Sticky: MuscleChemistry Power Lifting Team

    Started by Presser, 06-18-2018 11:58 AM
    bodybuilder, bodybuilding, powerlifting, send, team, training
    5 Replies
    1,378 Views
  1. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    366 Views
  2. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    133 Views
  3. How to SQUAT LOW BAR

    Started by Dean Destructo, 02-27-2019 10:23 PM
    bar, low, squat
    1 Replies
    417 Views
  4. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    274 Views
  5. 0 Replies
    438 Views
  6. David Gladwell Power lifter dead of Overdose.

    Started by drtbear1967, 01-28-2019 01:02 PM
    2013, 2014, anabolic, class, clenbuterol, clomid, david, death, drug, drugs, found, gladwell, gladwell’s, growth, gym, heroin, hormone, pathologist, powerlifting, steroid, steroids, suicide, turner, world, years
    1 Replies
    242 Views
  7. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    193 Views
  8. Got a new power rack with pins!

    Started by Dean Destructo, 07-25-2018 05:26 PM
    16 Replies
    1,199 Views
  9. Improve your deadlift.

    Started by drtbear1967, 01-07-2019 09:07 AM
    cycle, day, deadlift, deadlifted, deadlifting, deficit, difference, easier, floor, improve, inches, lift, made, massive, mats, pulling, slightly, small, standard, standing, time, training, transfer, usual, wondering
    0 Replies
    260 Views
  10. Hafthor Bjornsson competes

    Started by Jumbo Shrimp, 12-31-2018 09:12 PM
    014, 460kg/1, attempt, bjornsson, embedded, fans, hafthor, handled, hit, instagram, it’s, lbs, lift, lifts, missed, moved, opener, performance, powerlifting, squat, total, training, weekend, we’ve, world
    0 Replies
    217 Views
  11. 700 raw squat

    Started by Jumbo Shrimp, 12-31-2018 09:09 PM
    2018, 700, 700lb, 83kg, attempt, classic, gibbs, goals, hit, hitting, instagram, ipf, media, meet, orhii, powerlifter, powerlifting, raw, reach, record, russel, social, squat, video, world
    0 Replies
    214 Views
  12. Dave Tate and deloading

    Started by Jumbo Shrimp, 12-15-2018 09:54 PM
    dave, deloading, tate
    0 Replies
    239 Views
  13. Anybody Competing

    Started by Jumbo Shrimp, 11-29-2018 12:42 PM
    competing, cool, guys, hear, local, meet, meets, upcoming, updated, weekend
    3 Replies
    388 Views
  14. Elite FTS Sale

    Started by Jumbo Shrimp, 11-06-2018 01:11 PM
    bands, bars, black, categories, couple, elitefts, elitefts.com, free, friday, holiday, items, monday, november, offers, prices, pricing, sale, sales, season, started, stuff, support, tate, year, years
    0 Replies
    304 Views
  15. 2 Replies
    721 Views
  16. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    652 Views
  17. What do you want to see?

    Started by Jumbo Shrimp, 10-04-2018 11:01 AM
    action, answer, forum, guys, happy, hey, powerlifting, questions, related, wanting
    0 Replies
    392 Views
  18. Dave Tate and Ed Coan Coach the Squat

    Started by Jumbo Shrimp, 10-04-2018 10:59 AM
    coach, coan, dave, squat, tate
    0 Replies
    246 Views
  19. Words of Wisdom Dave Tate

    Started by Jumbo Shrimp, 09-12-2018 10:48 AM
    changed, dave, tate, training, wisdom, wise, words
    0 Replies
    621 Views
  20. Self Un-rack Explained

    Started by Jumbo Shrimp, 09-12-2018 10:46 AM
    bryce, explained, explains, lewis, un-rack
    0 Replies
    324 Views
  21. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    600 Views
  22. Ed Coan (The Goat) and Dave Tate

    Started by Jumbo Shrimp, 09-06-2018 10:52 AM
    arnold, big, bodybuilders, coan, competitions, dave, franco, impressions, inspiration, makes, national, pounds, powerlifters, powerlifting, recalls, strength, strong, stronger, stuff”, tate, test, time, training, wanted, “inside
    0 Replies
    301 Views
  23. WESTSIDE

    Started by Jumbo Shrimp, 09-06-2018 10:40 AM
    hype, louie, westside
    0 Replies
    267 Views
  24. 3 worst exercises for bench

    Started by Jumbo Shrimp, 09-05-2018 06:03 PM
    bench, date, dave, exercises, worst
    0 Replies
    373 Views
  25. Stefi Cohen

    Started by Jumbo Shrimp, 09-04-2018 01:16 PM
    busy, cohen, crackin, delay, guys, shit, stefi, weeks
    0 Replies
    430 Views
  26. Cool Turinabol Cycle with Turanabol Tbol Dosage

    Started by Dean Destructo, 06-30-2018 02:23 PM
    cycle, dianabol, dosage, steroid, training
    34 Replies
    1,868 Views
  27. Powerlifting, A sport for NERDS

    Started by Jumbo Shrimp, 08-20-2018 01:45 PM
    amount, cycle, gym, key, lift, lifters, modes, move, muscle, order, people, powerlifter, powerlifters, powerlifting, questions, safety, sport, strength, thinking, training, weight, weights, work, “what, “what”
    0 Replies
    511 Views
  28. Meet The Powerlifting Grandma

    Started by 9mm, 08-08-2018 12:55 AM
    grandma, meet, powerlifting
    0 Replies
    619 Views
  29. Dave Tate training after Westside

    Started by Jumbo Shrimp, 07-30-2018 11:46 AM
    back, challenging, conjugate, dave, days, doggcrapp, dynamic, effective, effort, john, meet, method, muscle, powerlifting, programmed, style, tate, time, trained, training, wanted, westside, workout, workouts, years
    0 Replies
    602 Views
  30. Rack Pull Myth?

    Started by Jumbo Shrimp, 07-23-2018 12:30 PM
    muscle, pull, rack, test, training
    5 Replies
    705 Views
  31. Previous Competition?

    Started by Jumbo Shrimp, 07-06-2018 12:00 AM
    competed, competition, fed, feds, previous
    5 Replies
    643 Views
  32. Westside vs The World

    Started by Jumbo Shrimp, 07-19-2018 02:07 PM
    dvd, made, movie, shortly, world
    0 Replies
    369 Views
  33. 0 Replies
    525 Views
  34. Beginner's Guide To Powerlifting

    Started by Jumbo Shrimp, 07-06-2018 04:58 PM
    creatine, cycle, powerlifting, send, test
    1 Replies
    602 Views
  35. HOW TO PAINLESS HOOK GRIP! VIDEO!

    Started by Dean Destructo, 07-06-2018 12:21 PM
    grip, hook, painless, video
    3 Replies
    527 Views
  36. Guide To Your First Powerlifting Meet

    Started by Jumbo Shrimp, 07-01-2018 03:42 PM
    juggernaut, powerlifting, smith, training, wesley
    1 Replies
    469 Views
  37. Arching In The Bench Press??

    Started by Jumbo Shrimp, 07-01-2018 03:59 PM
    bbing, constantly, points, powerlifting, talked
    3 Replies
    835 Views
  38. How To Sumo Deadlift with Ed Coan

    Started by Jumbo Shrimp, 06-29-2018 11:43 PM
    coan, deadlift, sumo
    1 Replies
    438 Views
  39. The 1 piece of equipment you need to try

    Started by Jumbo Shrimp, 06-28-2018 09:30 PM
    powerlifting, reps, sets, test, training
    3 Replies
    429 Views
  40. The Secret To Strength

    Started by Jumbo Shrimp, 06-27-2018 11:31 PM
    lifters, lifting, muscle, strength, training
    1 Replies
    507 Views
  41. Upcoming Meet Search

    Started by Jumbo Shrimp, 06-26-2018 04:52 PM
    functions, multiple, powerlifting, search, upcoming
    3 Replies
    499 Views
  42. Podcast Test

    Started by Presser, 06-27-2018 05:22 PM
    podcast, test, testing
    0 Replies
    372 Views
  43. USPA Powerlifting Upcoming Meets

    Started by Jumbo Shrimp, 06-26-2018 04:13 PM
    meets, powerlifting, upcoming, uspa, vid
    0 Replies
    377 Views
  44. Assisting Assistance Work

    Started by Jumbo Shrimp, 06-26-2018 03:57 PM
    growth, muscle, powerlifting, reps, training
    0 Replies
    303 Views
  45. A little powerlifting history

    Started by Jumbo Shrimp, 06-26-2018 12:30 PM
    bodybuilding, international, powerlifting, training, world
    0 Replies
    362 Views
  46. Correct your Deadlift position. VIDEO

    Started by Dean Destructo, 06-22-2018 11:25 AM
    correct, deadlift, position, video
    1 Replies
    365 Views
  47. Quick easy How to on Box Squatting

    Started by Jumbo Shrimp, 06-25-2018 01:35 PM
    add, box, great, squat, tool
    1 Replies
    395 Views
  48. Upper Body Sled Work Warmup or Accessory

    Started by Jumbo Shrimp, 06-26-2018 12:50 AM
    body, finishers, sled, upper, work
    2 Replies
    431 Views
  49. Dynamic Effort Work

    Started by Jumbo Shrimp, 06-24-2018 03:31 PM
    dynamic, effort, trained, training, work
    4 Replies
    514 Views
  50. Conditioning tools for powerlifters?

    Started by Jumbo Shrimp, 06-25-2018 11:56 AM
    conditioning, give, powerlifter, powerlifting, shot
    0 Replies
    324 Views
  51. Bench Press Setup

    Started by Jumbo Shrimp, 06-25-2018 11:43 AM
    bench, give, press, questions, thoughts
    0 Replies
    355 Views
  52. HOW TO WRAP THEM KNEES! VIDEO

    Started by Dean Destructo, 06-23-2018 01:06 PM
    knees, video, wrap
    0 Replies
    346 Views
  53. 2 Replies
    340 Views
  54. IPF Rules and Regulations

    Started by Presser, 06-23-2018 11:03 AM
    federationipf, international, link, powerlifting, rules
    0 Replies
    337 Views
  55. 1 Replies
    360 Views
  56. 1 Replies
    384 Views
  57. MUST HAVES FOR POWERLIFTING!

    Started by Dean Destructo, 06-22-2018 11:18 AM
    belt, muscle, powerlifting, sleeves, wraps
    0 Replies
    351 Views
  58. powerlifting programs and workouts

    Started by Presser, 06-18-2018 10:49 AM
    bodybuilder, day, muscle, powerlifting, training
    1 Replies
    379 Views
  59. Inhuman Strength and Action Figure Mass

    Started by Presser, 06-18-2018 10:55 AM
    bodybuilding, cycle, muscle, strength, test, training
    4 Replies
    412 Views

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