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Powerlifting



Ganabol@protonmail.com




  1. Sticky Thread Sticky: Site Reps WANTED for **NEW** - Powerlifting Forum -

    Started by Presser, 06-18-2018 12:02 PM
    community, forum, powerlifting, run, site
    7 Replies
    2,756 Views
  2. Sticky Thread Sticky: MuscleChemistry Power Lifting Team

    Started by Presser, 06-18-2018 11:58 AM
    bodybuilder, bodybuilding, powerlifting, send, team, training
    5 Replies
    1,707 Views
  1. Anthony Clark Classic Footage!

    Started by Elite FTS, 03-21-2020 09:05 AM
    powerlifting, anthony, bench, clark, footage, day, press, grip, reverse, till, performance, retracted, 780, meet, controversial, 39497, feedcontentencoded], lock, due, pounds, 800, made, broken, knowledge, lbs
    0 Replies
    21 Views
  2. 0 Replies
    21 Views
  3. USA Powerlifting Coronavirus Updates

    Started by Elite FTS, 03-21-2020 09:05 AM
    powerlifting, updates, usa, page, focused, preserving, health, safety, continuing, members, staff, continue, host, premier, competitions, nation, feedcontentencoded], 39493, covid-19.we, continued, coronavirus, forums, general, discussion, covid-19
    0 Replies
    22 Views
  4. 0 Replies
    21 Views
  5. 0 Replies
    24 Views
  6. Ellen Steins XPC Performance

    Started by Elite FTS, 03-21-2020 09:05 AM
    powerlifting, ellen, world, weight, factor, age, lifter, female, equal, argue, 39479, feedcontentencoded], experienced, part, taught, feat, remarkable, lifts, improving, 60s, 1,065, 215, squat, 405, stein
    0 Replies
    23 Views
  7. David Kirschen- His Final Pull

    Started by Elite FTS, 03-21-2020 09:05 AM
    powerlifting, final, david, pull, meet, platform, big, feel, realized, walked, belt, left, feedcontentencoded], chasing, ground, 39464, run, guys, feeling, you’ll, put, competing, 165, total, 1850
    0 Replies
    20 Views
  8. Julius Maddox SEVEN HUNDRED AND SEVENTY!!!!!

    Started by Elite FTS, 03-21-2020 09:05 AM
    powerlifting, julius, bench, record, hit, years, break, 90s, 700, mid, 710, james, lifters, henderson, eventually, sarychev, 39463, feedcontentencoded], mark, 800, magical, pounds, mendelson, level, taking
    0 Replies
    18 Views
  9. 0 Replies
    20 Views
  10. 0 Replies
    25 Views
  11. All Time Raw Records And Boss of Bosses VI

    Started by Elite FTS, 09-15-2019 12:47 PM
    raw, time, lifters, records, boss, bosses, contest, significance, talmant, eric, 2008, unity, meet, formed, unification, decided, shoot, equipped, compile, years, 38947, feedcontentencoded], official, give, set
    0 Replies
    182 Views
  12. 0 Replies
    152 Views
  13. Mikey Estrella Tops the 148s!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, total, 148, largest, quest, wraps, things, monster, pinnacle, reach, deadlift, 1,626.99, feedcontentencoded], 38944, 668, pulled, benchpress, 424, shades, joe, bradley, 534, amazing, huge, numbers
    0 Replies
    133 Views
  14. Maddox Does it! 739 ATWR Bench Press!!!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, rack, julius, maddox, command, weight, pressed, ponderous, full, lock, arm, spotters, catch, 38942, feedcontentencoded], crashing, began, left, fall, back, knocking, record, world, footage, meet
    0 Replies
    153 Views
  15. Daniel Tinajero Hits 2,375!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, back, daniel, impressive, injury, knee, 2,375.45, feedcontentencoded], 38937, total, benched, 705, 766, weight, meet, footage, coming, forums, tinajero, hits, 2,375, 220, 903, ending, blew
    0 Replies
    158 Views
  16. Jen Thompson 310 bench in training!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, training, times, 3rd, charm, 38927, feedcontentencoded], persistence, bench, 310, thompson, forums, jen, footage, pays
    0 Replies
    161 Views
  17. Anderson Back to school sale!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, anderson, singlets, wraps, belts, shop, 38917, feedcontentencoded], link, sale, forums, school, back, general, discussion, items, kla, 20%
    0 Replies
    155 Views
  18. WNPF Masters and US Open Highlights!

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, meet, years, 165, 440, pulling, 220s, classic, burton, age, jim, raw, 380, 530, 600, feedcontentencoded], 38911, hitting, conyers, 875, star, show, tony, forget, lbs
    0 Replies
    172 Views
  19. In Memory Of Greg Simmons....

    Started by Elite FTS, 09-15-2019 12:47 PM
    hearts, obituary, 38903, feedcontentencoded], passing, family, gregs, forums, general, simmons, greg, memory, discussion, learned, recently
    0 Replies
    155 Views
  20. Marianna Gasparyan 507@127 Raw

    Started by Elite FTS, 09-15-2019 12:47 PM
    powerlifting, marianna, raw, men, squat, 127, atwr, total, 1,278, feedcontentencoded], 38900, 479, pulled, 507, benched, 292, women, weight, heck, footage, meet, gasparyan, 507@127, forums, time
    0 Replies
    236 Views
  21. The Powerlifter (Documentary)

    Started by 9mm, 08-29-2019 10:50 AM
    $50, 10%, code, coupon, documentary, order, powerlifter, store
    0 Replies
    238 Views
  22. 0 Replies
    238 Views
  23. Deadlifters Advantage

    Started by drtbear1967, 04-19-2019 08:27 AM
    1rm, 324, 44-51, advantage, building, conditioning, conventional, deadlift, deadlifters, development, exercise, hales, journal, legs, muscle, optimal, picking, resistance, shorter, source, stance, strength, sumo, training, types
    0 Replies
    1,683 Views
  24. How to improve your deadlift.

    Started by drtbear1967, 04-16-2019 08:07 AM
    2012, 32-35, adequately, beckham, conventional, deadlift, deadlifts, force, improve, isometric, journal, key, lifters, novice, position, positions, powerlifters, produce, ramsey, safely, sato, source, stone, strength, trainology
    0 Replies
    376 Views
  25. How to SQUAT LOW BAR

    Started by Dean Destructo, 02-27-2019 10:23 PM
    bar, low, squat
    1 Replies
    705 Views
  26. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    582 Views
  27. 0 Replies
    685 Views
  28. David Gladwell Power lifter dead of Overdose.

    Started by drtbear1967, 01-28-2019 01:02 PM
    2013, 2014, anabolic, class, clenbuterol, clomid, david, death, drug, drugs, found, gladwell, gladwell’s, growth, gym, heroin, hormone, pathologist, powerlifting, steroid, steroids, suicide, turner, world, years
    1 Replies
    504 Views
  29. Minor Injury's in Power lifting

    Started by drtbear1967, 01-15-2019 09:09 AM
    aggravate, arching, bench, benching, common, deadlifts, definition, expect, hip, injured, injuries, injury, lifts, lumbopelvic, men, minor, pain, powerlifting, press, specific, study, training, unique, ways, women
    0 Replies
    412 Views
  30. Got a new power rack with pins!

    Started by Dean Destructo, 07-25-2018 05:26 PM
    16 Replies
    1,537 Views
  31. Improve your deadlift.

    Started by drtbear1967, 01-07-2019 09:07 AM
    cycle, day, deadlift, deadlifted, deadlifting, deficit, difference, easier, floor, improve, inches, lift, made, massive, mats, pulling, slightly, small, standard, standing, time, training, transfer, usual, wondering
    0 Replies
    465 Views
  32. Hafthor Bjornsson competes

    Started by Jumbo Shrimp, 12-31-2018 09:12 PM
    014, 460kg/1, attempt, bjornsson, embedded, fans, hafthor, handled, hit, instagram, it’s, lbs, lift, lifts, missed, moved, opener, performance, powerlifting, squat, total, training, weekend, we’ve, world
    0 Replies
    409 Views
  33. 700 raw squat

    Started by Jumbo Shrimp, 12-31-2018 09:09 PM
    2018, 700, 700lb, 83kg, attempt, classic, gibbs, goals, hit, hitting, instagram, ipf, media, meet, orhii, powerlifter, powerlifting, raw, reach, record, russel, social, squat, video, world
    0 Replies
    425 Views
  34. Dave Tate and deloading

    Started by Jumbo Shrimp, 12-15-2018 09:54 PM
    dave, deloading, tate
    0 Replies
    429 Views
  35. Anybody Competing

    Started by Jumbo Shrimp, 11-29-2018 12:42 PM
    competing, cool, guys, hear, local, meet, meets, upcoming, updated, weekend
    3 Replies
    611 Views
  36. Elite FTS Sale

    Started by Jumbo Shrimp, 11-06-2018 01:11 PM
    bands, bars, black, categories, couple, elitefts, elitefts.com, free, friday, holiday, items, monday, november, offers, prices, pricing, sale, sales, season, started, stuff, support, tate, year, years
    0 Replies
    520 Views
  37. 2 Replies
    968 Views
  38. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    916 Views
  39. What do you want to see?

    Started by Jumbo Shrimp, 10-04-2018 11:01 AM
    action, answer, forum, guys, happy, hey, powerlifting, questions, related, wanting
    0 Replies
    568 Views
  40. Dave Tate and Ed Coan Coach the Squat

    Started by Jumbo Shrimp, 10-04-2018 10:59 AM
    coach, coan, dave, squat, tate
    0 Replies
    427 Views
  41. Words of Wisdom Dave Tate

    Started by Jumbo Shrimp, 09-12-2018 10:48 AM
    changed, dave, tate, training, wisdom, wise, words
    0 Replies
    809 Views
  42. Self Un-rack Explained

    Started by Jumbo Shrimp, 09-12-2018 10:46 AM
    bryce, explained, explains, lewis, un-rack
    0 Replies
    518 Views
  43. You are sumo deadlifting all wrong

    Started by Jumbo Shrimp, 09-06-2018 10:57 AM
    angle, back, bar, body, butt, conventional, deadlift, easy, feet, force, hinge, hip, it’s, knees, lumbar, muscle, powerlifting, pull, shear, squat, sumo, toes, training, wedge, wrong
    1 Replies
    836 Views
  44. Ed Coan (The Goat) and Dave Tate

    Started by Jumbo Shrimp, 09-06-2018 10:52 AM
    arnold, big, bodybuilders, coan, competitions, dave, franco, impressions, inspiration, makes, national, pounds, powerlifters, powerlifting, recalls, strength, strong, stronger, stuff”, tate, test, time, training, wanted, “inside
    0 Replies
    513 Views
  45. WESTSIDE

    Started by Jumbo Shrimp, 09-06-2018 10:40 AM
    hype, louie, westside
    0 Replies
    470 Views
  46. 3 worst exercises for bench

    Started by Jumbo Shrimp, 09-05-2018 06:03 PM
    bench, date, dave, exercises, worst
    0 Replies
    584 Views
  47. Stefi Cohen

    Started by Jumbo Shrimp, 09-04-2018 01:16 PM
    busy, cohen, crackin, delay, guys, shit, stefi, weeks
    0 Replies
    627 Views
  48. Cool Turinabol Cycle with Turanabol Tbol Dosage

    Started by Dean Destructo, 06-30-2018 02:23 PM
    cycle, dianabol, dosage, steroid, training
    34 Replies
    2,114 Views
  49. Powerlifting, A sport for NERDS

    Started by Jumbo Shrimp, 08-20-2018 01:45 PM
    amount, cycle, gym, key, lift, lifters, modes, move, muscle, order, people, powerlifter, powerlifters, powerlifting, questions, safety, sport, strength, thinking, training, weight, weights, work, “what, “what”
    0 Replies
    696 Views
  50. Meet The Powerlifting Grandma

    Started by 9mm, 08-08-2018 12:55 AM
    grandma, meet, powerlifting
    0 Replies
    904 Views
  51. Dave Tate training after Westside

    Started by Jumbo Shrimp, 07-30-2018 11:46 AM
    back, challenging, conjugate, dave, days, doggcrapp, dynamic, effective, effort, john, meet, method, muscle, powerlifting, programmed, style, tate, time, trained, training, wanted, westside, workout, workouts, years
    0 Replies
    790 Views
  52. Rack Pull Myth?

    Started by Jumbo Shrimp, 07-23-2018 12:30 PM
    muscle, pull, rack, test, training
    5 Replies
    911 Views
  53. Previous Competition?

    Started by Jumbo Shrimp, 07-06-2018 12:00 AM
    competed, competition, fed, feds, previous
    5 Replies
    859 Views
  54. Westside vs The World

    Started by Jumbo Shrimp, 07-19-2018 02:07 PM
    dvd, made, movie, shortly, world
    0 Replies
    544 Views
  55. 0 Replies
    726 Views
  56. Beginner's Guide To Powerlifting

    Started by Jumbo Shrimp, 07-06-2018 04:58 PM
    creatine, cycle, powerlifting, send, test
    1 Replies
    807 Views
  57. HOW TO PAINLESS HOOK GRIP! VIDEO!

    Started by Dean Destructo, 07-06-2018 12:21 PM
    grip, hook, painless, video
    3 Replies
    725 Views
  58. Guide To Your First Powerlifting Meet

    Started by Jumbo Shrimp, 07-01-2018 03:42 PM
    juggernaut, powerlifting, smith, training, wesley
    1 Replies
    648 Views
  59. Arching In The Bench Press??

    Started by Jumbo Shrimp, 07-01-2018 03:59 PM
    bbing, constantly, points, powerlifting, talked
    3 Replies
    1,027 Views
  60. How To Sumo Deadlift with Ed Coan

    Started by Jumbo Shrimp, 06-29-2018 11:43 PM
    coan, deadlift, sumo
    1 Replies
    628 Views
  61. The 1 piece of equipment you need to try

    Started by Jumbo Shrimp, 06-28-2018 09:30 PM
    powerlifting, reps, sets, test, training
    3 Replies
    566 Views
  62. The Secret To Strength

    Started by Jumbo Shrimp, 06-27-2018 11:31 PM
    lifters, lifting, muscle, strength, training
    1 Replies
    686 Views
  63. Upcoming Meet Search

    Started by Jumbo Shrimp, 06-26-2018 04:52 PM
    functions, multiple, powerlifting, search, upcoming
    3 Replies
    704 Views
  64. Podcast Test

    Started by Presser, 06-27-2018 05:22 PM
    podcast, test, testing
    0 Replies
    546 Views
  65. USPA Powerlifting Upcoming Meets

    Started by Jumbo Shrimp, 06-26-2018 04:13 PM
    meets, powerlifting, upcoming, uspa, vid
    0 Replies
    573 Views
  66. Assisting Assistance Work

    Started by Jumbo Shrimp, 06-26-2018 03:57 PM
    growth, muscle, powerlifting, reps, training
    0 Replies
    440 Views
  67. A little powerlifting history

    Started by Jumbo Shrimp, 06-26-2018 12:30 PM
    bodybuilding, international, powerlifting, training, world
    0 Replies
    570 Views
  68. Correct your Deadlift position. VIDEO

    Started by Dean Destructo, 06-22-2018 11:25 AM
    correct, deadlift, position, video
    1 Replies
    536 Views
  69. Quick easy How to on Box Squatting

    Started by Jumbo Shrimp, 06-25-2018 01:35 PM
    add, box, great, squat, tool
    1 Replies
    564 Views
  70. Upper Body Sled Work Warmup or Accessory

    Started by Jumbo Shrimp, 06-26-2018 12:50 AM
    body, finishers, sled, upper, work
    2 Replies
    623 Views
  71. Dynamic Effort Work

    Started by Jumbo Shrimp, 06-24-2018 03:31 PM
    dynamic, effort, trained, training, work
    4 Replies
    743 Views
  72. Conditioning tools for powerlifters?

    Started by Jumbo Shrimp, 06-25-2018 11:56 AM
    conditioning, give, powerlifter, powerlifting, shot
    0 Replies
    509 Views
  73. Bench Press Setup

    Started by Jumbo Shrimp, 06-25-2018 11:43 AM
    bench, give, press, questions, thoughts
    0 Replies
    493 Views
  74. HOW TO WRAP THEM KNEES! VIDEO

    Started by Dean Destructo, 06-23-2018 01:06 PM
    knees, video, wrap
    0 Replies
    498 Views
  75. 2 Replies
    534 Views
  76. IPF Rules and Regulations

    Started by Presser, 06-23-2018 11:03 AM
    federationipf, international, link, powerlifting, rules
    0 Replies
    498 Views
  77. 1 Replies
    530 Views
  78. 1 Replies
    552 Views
  79. MUST HAVES FOR POWERLIFTING!

    Started by Dean Destructo, 06-22-2018 11:18 AM
    belt, muscle, powerlifting, sleeves, wraps
    0 Replies
    534 Views
  80. powerlifting programs and workouts

    Started by Presser, 06-18-2018 10:49 AM
    bodybuilder, day, muscle, powerlifting, training
    1 Replies
    553 Views
  81. Inhuman Strength and Action Figure Mass

    Started by Presser, 06-18-2018 10:55 AM
    bodybuilding, cycle, muscle, strength, test, training
    4 Replies
    569 Views

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