1. #1
    MuscleChemistry Registered Member Board Certified Psy.D
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    Default Arching In The Bench Press??

    Another great vid from Juggernaut. He makes some funny points. This one is constantly talked about between BBing and Powerlifting.

     

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    Every one should arch. It is a matter of back tightness. Tight is safe.
     

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    Yes sir, “Tight is Right”
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