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  1. Y’all still around? I haven’t had luck getting on...

    Y’all still around? I haven’t had luck getting on website but remember the stuff was fire way back in the day.
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    yea, i agree, if Blake stays healthy he will be a...

    yea, i agree, if Blake stays healthy he will be a force to be reckoned with
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    990

    I dl'd 465 for 8 from the floor last week with...

    I dl'd 465 for 8 from the floor last week with straps...my best was 545 for 5 when i was heavier...now i'm @230 6'0
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    1,612

    not a fan..bikini and figure i am though

    not a fan..bikini and figure i am though
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    1,235

    shredded~! haha

    shredded~! haha
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    725

    i got my order from them right after the olympia...

    i got my order from them right after the olympia with no problems. good stuff also.
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    porterhouse steak n fries with a few beers or...

    porterhouse steak n fries with a few beers or pizza and beer...
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    1,575

    short term: go to the gym tonight long term:...

    short term: go to the gym tonight
    long term: compete next year at a shredded 225 ...currently at 238 12% 6'0
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    good stuff..yea, 110's are about it for me for...

    good stuff..yea, 110's are about it for me for that many...i can't imagine hoisting up those 140's off my knees! lol
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    Report: Brent Musburger talks steroids

    Thought this was nice to see....found it on ESPN..

    [Brent Musburger, the play-by-play man for some of college football's biggest games, told a group of college journalism students that...
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    HIIT on the bike, elliptical and treadmill.

    HIIT on the bike, elliptical and treadmill.
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    588

    3 full meals and 2 protein shakes for my 8:30am...

    3 full meals and 2 protein shakes for my 8:30am to 5:30pm
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    1,291

    congrats!

    congrats!
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    1,412

    I've been off my prop only cycle for about 2...

    I've been off my prop only cycle for about 2 weeks, started taking IGF after my last prop shot and have put on 4lbs and lost 1%bf hahaa, so i deff think you can gain off just IGF. I'm taking 60mcg...
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    their AQUA-BURN is good to go! just letting...

    their AQUA-BURN is good to go! just letting everyone know this :) lol
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    1,364

    Maybe ur not getting enough calories in and ur...

    Maybe ur not getting enough calories in and ur body is in starvation mode most of the time?
  17. Thread: My winter diet

    by Oshkey
    Replies
    7
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    1,040

    For bread, arnolds makes a double protein bread...

    For bread, arnolds makes a double protein bread that's loaded with fiber and protein and ezekiel bread isn't too bad...
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    the gym deff saves after divorce...after mine i...

    the gym deff saves after divorce...after mine i was a mess and getting back into the gym really helped me focus on myself.
  19. Thread: To lose bodyfat

    by Oshkey
    Replies
    11
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    866

    for my cheat meal, i mostly just eat a nice large...

    for my cheat meal, i mostly just eat a nice large pizza with grilled chicken....i just like having alot of carbs...
    mmm...can't wait for saturday lol
  20. Thread: To lose bodyfat

    by Oshkey
    Replies
    11
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    866

    for me when cutting, macro timing is huge, so i...

    for me when cutting, macro timing is huge, so i would eat all those carbs around my workouts and if i'm not working out that day, my carbs are less than 10% of my total cals
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    when i bulk ON i'm mostly at 40%p 40%c 20% f

    when i bulk ON i'm mostly at 40%p 40%c 20% f
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    I'd deff run the tren the full time. Prop n tren...

    I'd deff run the tren the full time. Prop n tren is a good time
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    2,789

    can't wait to get my stuff :D

    can't wait to get my stuff :D
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    1,218

    i miss my pitts...sorry to hear bro

    i miss my pitts...sorry to hear bro
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    1,408

    I hope the Fins beat on the Jets this weekend

    I hope the Fins beat on the Jets this weekend
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