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07-12-2019, 05:10 AM
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- 3
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- 5,312
Y’all still around? I haven’t had luck getting on...
Y’all still around? I haven’t had luck getting on website but remember the stuff was fire way back in the day.
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10-21-2010, 04:29 PM
Thread: John Wall or Blake Griffin
by Oshkey- Replies
- 2
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- 1,010
yea, i agree, if Blake stays healthy he will be a...
yea, i agree, if Blake stays healthy he will be a force to be reckoned with
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10-21-2010, 01:30 PM
Thread: Whats your best Deadlift you have pulled?
by Oshkey- Replies
- 19
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- 990
I dl'd 465 for 8 from the floor last week with...
I dl'd 465 for 8 from the floor last week with straps...my best was 545 for 5 when i was heavier...now i'm @230 6'0
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10-17-2010, 03:55 PM
Thread: Womens Bodybuilding like or dislike
by Oshkey- Replies
- 11
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- 1,612
not a fan..bikini and figure i am though
not a fan..bikini and figure i am though
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10-17-2010, 03:54 PM
Thread: Your doing Nationals? Really!!!???
by Oshkey- Replies
- 16
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- 1,235
shredded~! haha
shredded~! haha
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10-17-2010, 03:52 PM
Thread: Anyone Hear from Liquidsolutionz?
by Oshkey- Replies
- 5
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- 725
i got my order from them right after the olympia...
i got my order from them right after the olympia with no problems. good stuff also.
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10-12-2010, 11:30 AM
Thread: Your favorite cheat meal?
by Oshkey- Replies
- 5
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- 1,229
porterhouse steak n fries with a few beers or...
porterhouse steak n fries with a few beers or pizza and beer...
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10-07-2010, 05:38 PM
Thread: What are your goals?
by Oshkey- Replies
- 16
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short term: go to the gym tonight long term:...
short term: go to the gym tonight
long term: compete next year at a shredded 225 ...currently at 238 12% 6'0 -
10-07-2010, 05:36 PM
Thread: Got a new PR for me today...
by Oshkey- Replies
- 15
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- 1,182
good stuff..yea, 110's are about it for me for...
good stuff..yea, 110's are about it for me for that many...i can't imagine hoisting up those 140's off my knees! lol
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10-07-2010, 10:12 AM
Thread: Report: Brent Musburger talks steroids
by Oshkey- Replies
- 3
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- 1,500
Report: Brent Musburger talks steroids
Thought this was nice to see....found it on ESPN..
[Brent Musburger, the play-by-play man for some of college football's biggest games, told a group of college journalism students that... -
10-06-2010, 01:58 PM
Thread: What cardio works for you?
by Oshkey- Replies
- 17
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- 1,033
HIIT on the bike, elliptical and treadmill.
HIIT on the bike, elliptical and treadmill.
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10-06-2010, 11:02 AM
Thread: How many meals do you pack a day?
by Oshkey- Replies
- 4
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- 588
3 full meals and 2 protein shakes for my 8:30am...
3 full meals and 2 protein shakes for my 8:30am to 5:30pm
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10-05-2010, 03:53 PM
Thread: Saudades protocol
by Oshkey- Replies
- 4
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- 1,291
congrats!
congrats!
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10-05-2010, 03:51 PM
Thread: New Stock New Sale. Lowest Prices To Date!
by Oshkey- Replies
- 5
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- 1,412
I've been off my prop only cycle for about 2...
I've been off my prop only cycle for about 2 weeks, started taking IGF after my last prop shot and have put on 4lbs and lost 1%bf hahaa, so i deff think you can gain off just IGF. I'm taking 60mcg...
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10-05-2010, 01:41 PM
Thread: Liquid-solutionz
by Oshkey- Replies
- 5
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- 1,077
their AQUA-BURN is good to go! just letting...
their AQUA-BURN is good to go! just letting everyone know this :) lol
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10-04-2010, 11:38 AM
Thread: Having a moment...
by Oshkey- Replies
- 8
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- 1,364
Maybe ur not getting enough calories in and ur...
Maybe ur not getting enough calories in and ur body is in starvation mode most of the time?
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10-04-2010, 10:55 AM
Thread: My winter diet
by Oshkey- Replies
- 7
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- 1,040
For bread, arnolds makes a double protein bread...
For bread, arnolds makes a double protein bread that's loaded with fiber and protein and ezekiel bread isn't too bad...
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09-28-2010, 01:50 PM
Thread: Getting Divorced - Re-Committed to the Gym
by Oshkey- Replies
- 17
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- 1,784
the gym deff saves after divorce...after mine i...
the gym deff saves after divorce...after mine i was a mess and getting back into the gym really helped me focus on myself.
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09-28-2010, 01:43 PM
Thread: To lose bodyfat
by Oshkey- Replies
- 11
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- 866
for my cheat meal, i mostly just eat a nice large...
for my cheat meal, i mostly just eat a nice large pizza with grilled chicken....i just like having alot of carbs...
mmm...can't wait for saturday lol -
09-28-2010, 08:41 AM
Thread: To lose bodyfat
by Oshkey- Replies
- 11
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- 866
for me when cutting, macro timing is huge, so i...
for me when cutting, macro timing is huge, so i would eat all those carbs around my workouts and if i'm not working out that day, my carbs are less than 10% of my total cals
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09-28-2010, 08:38 AM
Thread: ON cycle dieting
by Oshkey- Replies
- 2
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- 621
when i bulk ON i'm mostly at 40%p 40%c 20% f
when i bulk ON i'm mostly at 40%p 40%c 20% f
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09-27-2010, 07:35 AM
Thread: Cycle critique, advice please
by Oshkey- Replies
- 12
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- 938
I'd deff run the tren the full time. Prop n tren...
I'd deff run the tren the full time. Prop n tren is a good time
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09-24-2010, 01:12 PM
Thread: Liquid Solutionz
by Oshkey- Replies
- 13
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- 2,789
can't wait to get my stuff :D
can't wait to get my stuff :D
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09-23-2010, 08:40 AM
Thread: Worst day of my life
by Oshkey- Replies
- 9
- Views
- 1,218
i miss my pitts...sorry to hear bro
i miss my pitts...sorry to hear bro
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09-23-2010, 08:38 AM
Thread: Jets gone crazy??
by Oshkey- Replies
- 2
- Views
- 1,408
I hope the Fins beat on the Jets this weekend
I hope the Fins beat on the Jets this weekend
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