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  1. Replies
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    You look like 220 maybe in your pic.

    You look like 220 maybe in your pic.
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    Good stuff!! Thanks guys.

    Good stuff!! Thanks guys.
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    anybody use gh year round?

    Im getting ready to purchase GH for the first time. Im currently just on HRT, 250 mgs of test E. Im going to be using 5ius per day of GH from this point regardless if im on cycle or not. . I was...
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    Yeah... I've already figured that out. lol....

    Yeah... I've already figured that out. lol....
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    Normalsucks upadate

    So, I hit pretty much all the ass i could in Michigan. Decided it was time to leave. So, I live in Miami now. Been here for 3 weeks. Lets just say, life is good. :)

    Trainings been a bit off. I...
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    lol!! well played teed!!!

    lol!! well played teed!!!
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    2,603

    i go off cold turkey all the time. It never...

    i go off cold turkey all the time. It never really bothers me.
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    Wow...been a while. Guess im not so good about...

    Wow...been a while. Guess im not so good about keeping up to date with my training logs.

    The economy took off. Im working constantly. Working out constantly. No time for a social life. I moved to...
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    I have noticed a drop in bp. I was thinking it...

    I have noticed a drop in bp. I was thinking it had to do with cutting my fat down to 50 grams a day.... Used to be over 100grams.
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    Doing well, even with work/ daughter. I drop her...

    Doing well, even with work/ daughter. I drop her off at her grandmothers, go to work, then go to the gym at 1am. Im doing a 3 day split for the week. still able to stick with diet. - which is cool.
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    my daughter is in town for the next week. So diet...

    my daughter is in town for the next week. So diet and training will suffer.
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    kick ass nuknuk

    kick ass nuknuk
  13. Thread: facebook

    by Crazymank
    Replies
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    1,832

    yeah, and some people have a fb persona. Like...

    yeah, and some people have a fb persona. Like they might be a slight douche bag in real life, but on face book... they're super douche bag.
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    raw egg whites???

    I know this has probably been discussed before. But i would just like to ask again. Whats the current thought on cracking an egg open, removing the egg yoke and drinking the egg white?

    I ran...
  15. Thread: facebook

    by Crazymank
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    1,832

    yeah, i know what your saying spiderman. I've...

    yeah, i know what your saying spiderman. I've reactivated my face book, deleted 1/2 the people on there and clicked so i cant see retarded peoples posts. works much better.
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    Dude, why not just eat clean all day? You have to...

    Dude, why not just eat clean all day? You have to be focused. Tell the bitches youll take then out for dinner on your cheat day.
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    I've dropped the meal loaf from my diet. Added...

    I've dropped the meal loaf from my diet. Added another 1/2 pound of chicken. So, im eating 2lbs of cooked and minced chicken every day. I've seen not only huge improvements in the gym, but also in...
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    dude, has more to do with diet

    dude, has more to do with diet
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    huge pumps at the gym. appetite is doing well, i...

    huge pumps at the gym. appetite is doing well, i ate everything last night no problem. I gained a lot of weight in a short period of time. Im not quite 250lbs, but getting close. I was 248lbs mid...
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    i think you can buy wasabi anywhere?? But i...

    i think you can buy wasabi anywhere?? But i luckily have a Japanese grocery store right by my house.
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    try wasabi on your hard boiled eggs!!!

    Even if your not a big fan of sushi, you might really enjoy wasabi. Its packed with flavor, just a tad adds a lot of heat. only 1gram of carbs, 1gram of fat in a teaspoon.

    I just eat egg whites,...
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    Getting killer pumps at the gym. Last couple...

    Getting killer pumps at the gym.

    Last couple nights my appetite has increased. So i added another chicken breast. My calories are actually much higher than im counting here. I've been using a fat...
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    Sweet potatoe sauce

    my diet it lacking about 500 cals right now, i could use about 100 carbs as well. I seriously cant stuff any more food down, So im looking to get this from a sauce that i can apply to my minced...
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    starting to get high bp. Had a nose bleed last...

    starting to get high bp. Had a nose bleed last night while sleeping, blood all over pillow. Guess the two might not be linked, but bp is getting high, i can feel it.
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    Im also dropping my rice and sweet potatoes. Why?...

    Im also dropping my rice and sweet potatoes. Why? cause with the oatmeal in the morning, and traces of carbs, i have wonderful workouts. I have a hard time eating everything else as it is. Id mix the...
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