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07-16-2011, 05:12 PM
Thread: I Fucking Hate Bieng OFF!
by Crazymank- Replies
- 5
- Views
- 1,154
You look like 220 maybe in your pic.
You look like 220 maybe in your pic.
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06-20-2011, 12:13 PM
Thread: anybody use gh year round?
by Crazymank- Replies
- 23
- Views
- 2,817
Good stuff!! Thanks guys.
Good stuff!! Thanks guys.
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06-19-2011, 02:09 PM
Thread: anybody use gh year round?
by Crazymank- Replies
- 23
- Views
- 2,817
anybody use gh year round?
Im getting ready to purchase GH for the first time. Im currently just on HRT, 250 mgs of test E. Im going to be using 5ius per day of GH from this point regardless if im on cycle or not. . I was...
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06-18-2011, 07:34 PM
Thread: Normalsucks upadate
by Crazymank- Replies
- 7
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- 829
Yeah... I've already figured that out. lol....
Yeah... I've already figured that out. lol....
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06-15-2011, 08:25 PM
Thread: Normalsucks upadate
by Crazymank- Replies
- 7
- Views
- 829
Normalsucks upadate
So, I hit pretty much all the ass i could in Michigan. Decided it was time to leave. So, I live in Miami now. Been here for 3 weeks. Lets just say, life is good. :)
Trainings been a bit off. I... -
06-15-2011, 07:59 PM
Thread: teedubgee update
by Crazymank- Replies
- 19
- Views
- 2,553
lol!! well played teed!!!
lol!! well played teed!!!
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04-24-2011, 12:02 PM
Thread: Staying natural
by Crazymank- Replies
- 27
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- 2,603
i go off cold turkey all the time. It never...
i go off cold turkey all the time. It never really bothers me.
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04-20-2011, 11:03 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
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- 2,006
Wow...been a while. Guess im not so good about...
Wow...been a while. Guess im not so good about keeping up to date with my training logs.
The economy took off. Im working constantly. Working out constantly. No time for a social life. I moved to... -
03-20-2011, 10:04 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
I have noticed a drop in bp. I was thinking it...
I have noticed a drop in bp. I was thinking it had to do with cutting my fat down to 50 grams a day.... Used to be over 100grams.
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03-17-2011, 10:47 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
Doing well, even with work/ daughter. I drop her...
Doing well, even with work/ daughter. I drop her off at her grandmothers, go to work, then go to the gym at 1am. Im doing a 3 day split for the week. still able to stick with diet. - which is cool.
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03-12-2011, 11:24 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
my daughter is in town for the next week. So diet...
my daughter is in town for the next week. So diet and training will suffer.
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03-12-2011, 11:21 AM
Thread: NukNuk pics 3-9-2011
by Crazymank- Replies
- 22
- Views
- 1,572
kick ass nuknuk
kick ass nuknuk
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yeah, and some people have a fb persona. Like...
yeah, and some people have a fb persona. Like they might be a slight douche bag in real life, but on face book... they're super douche bag.
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03-12-2011, 11:18 AM
Thread: raw egg whites???
by Crazymank- Replies
- 14
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- 1,685
raw egg whites???
I know this has probably been discussed before. But i would just like to ask again. Whats the current thought on cracking an egg open, removing the egg yoke and drinking the egg white?
I ran... -
yeah, i know what your saying spiderman. I've...
yeah, i know what your saying spiderman. I've reactivated my face book, deleted 1/2 the people on there and clicked so i cant see retarded peoples posts. works much better.
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03-12-2011, 11:04 AM
Thread: gettin ripped?
by Crazymank- Replies
- 24
- Views
- 2,102
Dude, why not just eat clean all day? You have to...
Dude, why not just eat clean all day? You have to be focused. Tell the bitches youll take then out for dinner on your cheat day.
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03-11-2011, 12:08 PM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
I've dropped the meal loaf from my diet. Added...
I've dropped the meal loaf from my diet. Added another 1/2 pound of chicken. So, im eating 2lbs of cooked and minced chicken every day. I've seen not only huge improvements in the gym, but also in...
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03-11-2011, 12:01 PM
Thread: gettin ripped?
by Crazymank- Replies
- 24
- Views
- 2,102
dude, has more to do with diet
dude, has more to do with diet
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03-08-2011, 11:06 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
huge pumps at the gym. appetite is doing well, i...
huge pumps at the gym. appetite is doing well, i ate everything last night no problem. I gained a lot of weight in a short period of time. Im not quite 250lbs, but getting close. I was 248lbs mid...
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03-05-2011, 11:20 AM
Thread: try wasabi on your hard boiled eggs!!!
by Crazymank- Replies
- 4
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- 1,124
i think you can buy wasabi anywhere?? But i...
i think you can buy wasabi anywhere?? But i luckily have a Japanese grocery store right by my house.
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03-04-2011, 12:27 PM
Thread: try wasabi on your hard boiled eggs!!!
by Crazymank- Replies
- 4
- Views
- 1,124
try wasabi on your hard boiled eggs!!!
Even if your not a big fan of sushi, you might really enjoy wasabi. Its packed with flavor, just a tad adds a lot of heat. only 1gram of carbs, 1gram of fat in a teaspoon.
I just eat egg whites,... -
03-04-2011, 12:20 PM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
Getting killer pumps at the gym. Last couple...
Getting killer pumps at the gym.
Last couple nights my appetite has increased. So i added another chicken breast. My calories are actually much higher than im counting here. I've been using a fat... -
03-02-2011, 12:06 PM
Thread: Sweet potatoe sauce
by Crazymank- Replies
- 2
- Views
- 781
Sweet potatoe sauce
my diet it lacking about 500 cals right now, i could use about 100 carbs as well. I seriously cant stuff any more food down, So im looking to get this from a sauce that i can apply to my minced...
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03-02-2011, 11:50 AM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
starting to get high bp. Had a nose bleed last...
starting to get high bp. Had a nose bleed last night while sleeping, blood all over pillow. Guess the two might not be linked, but bp is getting high, i can feel it.
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03-01-2011, 12:26 PM
Thread: Norm's Log 2011
by Crazymank- Replies
- 23
- Views
- 2,006
Im also dropping my rice and sweet potatoes. Why?...
Im also dropping my rice and sweet potatoes. Why? cause with the oatmeal in the morning, and traces of carbs, i have wonderful workouts. I have a hard time eating everything else as it is. Id mix the...
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