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07-31-2005, 04:01 PM
- Replies
- 57
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- 7,424
guys
Hey Big-A !!!!!!!
guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
Bench: 4 sets
135lbs or 2 plares one a side x 10 reps
225 x 10... -
07-31-2005, 04:01 PM
Thread: Growth Principles for Beginners
by DOCTREMBLAY- Replies
- 54
- Views
- 11,855
guys
Hey Big-A !!!!!!!
guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
Bench: 4 sets
135lbs or 2 plares one a side x 10 reps
225 x 10... -
07-31-2005, 04:01 PM
- Replies
- 54
- Views
- 8,114
guys
Hey Big-A !!!!!!!
guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
Bench: 4 sets
135lbs or 2 plares one a side x 10 reps
225 x 10... -
07-31-2005, 04:01 PM
- Replies
- 54
- Views
- 7,371
guys
Hey Big-A !!!!!!!
guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
Bench: 4 sets
135lbs or 2 plares one a side x 10 reps
225 x 10... -
07-02-2005, 06:25 PM
Thread: another ug lab
by DOCTREMBLAY- Replies
- 3
- Views
- 1,202
ProPharm
Last i heard he is o.k.
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06-18-2005, 04:30 PM
Thread: Anyone seen te new Qv 4Qv250 ?
by DOCTREMBLAY- Replies
- 1
- Views
- 862
Anyone seen te new Qv 4Qv250 ?
you guys seen it yet ?
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05-09-2005, 04:56 PM
Thread: Who Hear Does Close-Grip Bench Press?
by DOCTREMBLAY- Replies
- 28
- Views
- 2,676
Excellent movement
Close grips are an excellent movement, I usually do two sets with 315 for 10 each then drop with added weight to 8 reps and then 6 reps........ if you think about it is about on of the only true...
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03-13-2005, 07:55 PM
Thread: Tornel and Brovel Test 200's....
by DOCTREMBLAY- Replies
- 8
- Views
- 1,468
Tornel & Brovel
either are o.k. IMO, even Qv varies from batch to batch
-Doc Tremblay -
03-11-2005, 12:52 AM
- Replies
- 18
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- 1,894
Bignick..........
i second your opinion bro, he is full of shit, he would have nothing he as withour part of it being do to results from his use, and he ha sno heaklth issues and i dont give a shit what he says with a...
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03-11-2005, 12:46 AM
Thread: Squatting = Distended Belly ?
by DOCTREMBLAY- Replies
- 11
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- 5,176
belly
I think a lot of it come sfrom just using really damn big wights on all body parts, especially legs and back, teh abs have to suport the body and weight by stabilizing and in turn they get very very...
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03-11-2005, 12:42 AM
Thread: Anyone else ever get edgy in the gym?
by DOCTREMBLAY- Replies
- 14
- Views
- 1,104
LOL
Funny guys ............ I always feel like I own the place but I been at the shit 16 years LOL
Just train hard as you can boys, no one gives a shit hwo much you lift but you, it is all relative...
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