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  1. guys

    Hey Big-A !!!!!!!

    guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
    Bench: 4 sets
    135lbs or 2 plares one a side x 10 reps
    225 x 10...
  2. Replies
    54
    Views
    11,855

    guys

    Hey Big-A !!!!!!!

    guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
    Bench: 4 sets
    135lbs or 2 plares one a side x 10 reps
    225 x 10...
  3. guys

    Hey Big-A !!!!!!!

    guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
    Bench: 4 sets
    135lbs or 2 plares one a side x 10 reps
    225 x 10...
  4. guys

    Hey Big-A !!!!!!!

    guys I think some dont get that each excrcise has warmups i.e like so: I'll use my flat bench for example:
    Bench: 4 sets
    135lbs or 2 plares one a side x 10 reps
    225 x 10...
  5. Replies
    3
    Views
    1,202

    ProPharm

    Last i heard he is o.k.
  6. Replies
    1
    Views
    862

    Anyone seen te new Qv 4Qv250 ?

    you guys seen it yet ?
  7. Replies
    28
    Views
    2,676

    Excellent movement

    Close grips are an excellent movement, I usually do two sets with 315 for 10 each then drop with added weight to 8 reps and then 6 reps........ if you think about it is about on of the only true...
  8. Replies
    8
    Views
    1,468

    Tornel & Brovel

    either are o.k. IMO, even Qv varies from batch to batch

    -Doc Tremblay
  9. Bignick..........

    i second your opinion bro, he is full of shit, he would have nothing he as withour part of it being do to results from his use, and he ha sno heaklth issues and i dont give a shit what he says with a...
  10. Replies
    11
    Views
    5,176

    belly

    I think a lot of it come sfrom just using really damn big wights on all body parts, especially legs and back, teh abs have to suport the body and weight by stabilizing and in turn they get very very...
  11. Replies
    14
    Views
    1,104

    LOL

    Funny guys ............ I always feel like I own the place but I been at the shit 16 years LOL

    Just train hard as you can boys, no one gives a shit hwo much you lift but you, it is all relative...
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