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05-13-2009, 01:16 PM
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It REALLY pisses me off that I get "talked to"...
It REALLY pisses me off that I get "talked to" for practicing my posing and taking off my shirt to lunge outside while fat folks can prance around the gym in what ever skimpy, nasty, completely...
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05-13-2009, 09:39 AM
Thread: Contest prep
by kdog- Replies
- 5
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Thanks fellas... prob use some yams... Travel is...
Thanks fellas... prob use some yams... Travel is going to be a pain, but will make it work... Just don't want to bloat... Anybody else doing the Jr USA??? Gonna drop water on friday to see what I...
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05-12-2009, 02:50 PM
Thread: Contest prep
by kdog- Replies
- 5
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Contest prep
Hey guys, been a while.... Prepping for the Jr. Usa's... About 12d out... Sitting at 202# and shooting for light heavy... Question is what do you guys carb up with? I have eaten exclusively brown...
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12-01-2008, 07:28 PM
Thread: stopped gaining added ground beef
by kdog- Replies
- 11
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Hamburger helper with 92% lean ground beef (2lbs...
Hamburger helper with 92% lean ground beef (2lbs instead of 1) and 1/2 box brown rice.... Makes about 3 meals... Always puts good solid meat on...
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04-18-2008, 09:32 AM
Thread: Good morning MC!
by kdog- Replies
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sup guys... anybody else get woke up by the...
sup guys... anybody else get woke up by the earthquake this morning???
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04-04-2008, 09:25 AM
Thread: Good friday morning my little mc goers!
by kdog- Replies
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Sup fellas... can't wait for the w/e
Sup fellas... can't wait for the w/e
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I see the surgeon on Thurs... will let you know...
I see the surgeon on Thurs... will let you know how it goes. Odd b/c it doesn't hurt anymore... only when I squat and it POPS!! :lurk:
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I was squating sofr sets of 5... last set and on...
I was squating sofr sets of 5... last set and on rep for went down and heard "pop...pop" but no pain... rep five same shit... No pain until the next morning. It catches and feels like my knee is...
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crap
Tore my meniscus.... shitty....no shows this year.... surgery soon.... bummed
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03-13-2008, 11:40 AM
Thread: new member
by kdog- Replies
- 12
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- 1,723
WHAT UP!?!? Welcome...
WHAT UP!?!? Welcome...
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03-12-2008, 11:40 PM
Thread: T3 basic dosage protocal?
by kdog- Replies
- 74
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- 115,370
I only use synthroid which is T4, but again...
I only use synthroid which is T4, but again tapering is sooo important to prevent thyroid dysfunction.... I taper up and down, only staying at my goal dose for about 6w... Works well, but this is a...
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03-12-2008, 11:38 PM
Thread: Sweet progress- but need advice!!
by kdog- Replies
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I do cardio a little differently. I am pretty...
I do cardio a little differently. I am pretty low intensity (shoot for a HR about 130-140)... I feel it is a little easier on the joints and may prevent going so catabolic... I do it 1st thing in...
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i have a bottle on the way... will add to current...
i have a bottle on the way... will add to current reg... i will let ya know what happens
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My wonderful gym actually removed its hack...
My wonderful gym actually removed its hack machine...wtf?!?!
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03-11-2008, 09:17 PM
Thread: 3500+ Calorie Diet
by kdog- Replies
- 6
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what is your weight now? Bulking is fun, but i...
what is your weight now? Bulking is fun, but i have to go up slow on my calories. I really need to get my metabolism moving before eating that much b/c I also like to stay at about 12% at my...
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So here is what we came up with for today......
So here is what we came up with for today... pretty good weights... will be hurting for the next few days...
Squats 315x5; 365x5; 405x5; 455x5; 495x5
Leg press 4plates/ side x12; 6plates x12;... -
Leg day
Just looking to mix things up for me and my training group... Anybody have any intense leg routines they could post? We usually start with heaavy squats followed by leg press and extensions. OUt...
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03-11-2008, 10:49 AM
Thread: MC Clothing Poll
by kdog- Replies
- 30
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Poll: that would be awesome... definately would be...
that would be awesome... definately would be interested
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03-11-2008, 10:47 AM
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2-6-8
2-6-8
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03-11-2008, 10:46 AM
Thread: MuscleMag Article
by kdog- Replies
- 18
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- 2,031
Awesome bro! That is the goal!!!
Awesome bro! That is the goal!!!
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03-11-2008, 10:44 AM
Thread: Good Morning MC!
by kdog- Replies
- 16
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- 1,604
sup everybody!!
sup everybody!!
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03-10-2008, 09:44 AM
Thread: Hypoglycemia
by kdog- Replies
- 18
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The only hypoglycemia i get is self induced......
The only hypoglycemia i get is self induced... with insulin... wonder leucine would help reduce that symptoms...
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03-09-2008, 11:59 PM
Thread: 2008 Autralian Pro Grand Prix
by kdog- Replies
- 2
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yikes!! Aside from dex everybody looks like they...
yikes!! Aside from dex everybody looks like they took the week off... Looks like it was a pretty small turnout too
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03-09-2008, 02:45 PM
Thread: Would you add Insulin to this cycle?
by kdog- Replies
- 20
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I have the same concerns about R insulin... I use...
I have the same concerns about R insulin... I use humalog, which is tougher to get, but the effects last only about1.5-2hr instead of 8!! I have gotten a little loopy from this too, but much easier...
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03-07-2008, 10:19 PM
Thread: Would you add Insulin to this cycle?
by kdog- Replies
- 20
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- 1,969
I would use it too... I usually start with 3iu in...
I would use it too... I usually start with 3iu in the am for 3 days, then 3iu in the am and 3iu pw... slowly titrate up until I get to 10iu each am and 10iu post w/o... LOVE the pump... muscles get...
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