Search:

Type: Posts; User: kdog; Keyword(s):

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    69
    Views
    2,909

    It REALLY pisses me off that I get "talked to"...

    It REALLY pisses me off that I get "talked to" for practicing my posing and taking off my shirt to lunge outside while fat folks can prance around the gym in what ever skimpy, nasty, completely...
  2. Thread: Contest prep

    by kdog
    Replies
    5
    Views
    1,562

    Thanks fellas... prob use some yams... Travel is...

    Thanks fellas... prob use some yams... Travel is going to be a pain, but will make it work... Just don't want to bloat... Anybody else doing the Jr USA??? Gonna drop water on friday to see what I...
  3. Thread: Contest prep

    by kdog
    Replies
    5
    Views
    1,562

    Contest prep

    Hey guys, been a while.... Prepping for the Jr. Usa's... About 12d out... Sitting at 202# and shooting for light heavy... Question is what do you guys carb up with? I have eaten exclusively brown...
  4. Replies
    11
    Views
    1,538

    Hamburger helper with 92% lean ground beef (2lbs...

    Hamburger helper with 92% lean ground beef (2lbs instead of 1) and 1/2 box brown rice.... Makes about 3 meals... Always puts good solid meat on...
  5. Thread: Good morning MC!

    by kdog
    Replies
    6
    Views
    1,092

    sup guys... anybody else get woke up by the...

    sup guys... anybody else get woke up by the earthquake this morning???
  6. Replies
    12
    Views
    1,605

    Sup fellas... can't wait for the w/e

    Sup fellas... can't wait for the w/e
  7. Thread: crap

    by kdog
    Replies
    16
    Views
    1,208

    I see the surgeon on Thurs... will let you know...

    I see the surgeon on Thurs... will let you know how it goes. Odd b/c it doesn't hurt anymore... only when I squat and it POPS!! :lurk:
  8. Thread: crap

    by kdog
    Replies
    16
    Views
    1,208

    I was squating sofr sets of 5... last set and on...

    I was squating sofr sets of 5... last set and on rep for went down and heard "pop...pop" but no pain... rep five same shit... No pain until the next morning. It catches and feels like my knee is...
  9. Thread: crap

    by kdog
    Replies
    16
    Views
    1,208

    crap

    Tore my meniscus.... shitty....no shows this year.... surgery soon.... bummed
  10. Thread: new member

    by kdog
    Replies
    12
    Views
    1,723

    WHAT UP!?!? Welcome...

    WHAT UP!?!? Welcome...
  11. Replies
    74
    Views
    115,370

    I only use synthroid which is T4, but again...

    I only use synthroid which is T4, but again tapering is sooo important to prevent thyroid dysfunction.... I taper up and down, only staying at my goal dose for about 6w... Works well, but this is a...
  12. Replies
    13
    Views
    1,243

    I do cardio a little differently. I am pretty...

    I do cardio a little differently. I am pretty low intensity (shoot for a HR about 130-140)... I feel it is a little easier on the joints and may prevent going so catabolic... I do it 1st thing in...
  13. Thread: epistane

    by kdog
    Replies
    54
    Views
    14,238

    i have a bottle on the way... will add to current...

    i have a bottle on the way... will add to current reg... i will let ya know what happens
  14. Thread: Leg day

    by kdog
    Replies
    5
    Views
    1,327

    My wonderful gym actually removed its hack...

    My wonderful gym actually removed its hack machine...wtf?!?!
  15. Replies
    6
    Views
    1,446

    what is your weight now? Bulking is fun, but i...

    what is your weight now? Bulking is fun, but i have to go up slow on my calories. I really need to get my metabolism moving before eating that much b/c I also like to stay at about 12% at my...
  16. Thread: Leg day

    by kdog
    Replies
    5
    Views
    1,327

    So here is what we came up with for today......

    So here is what we came up with for today... pretty good weights... will be hurting for the next few days...

    Squats 315x5; 365x5; 405x5; 455x5; 495x5
    Leg press 4plates/ side x12; 6plates x12;...
  17. Thread: Leg day

    by kdog
    Replies
    5
    Views
    1,327

    Leg day

    Just looking to mix things up for me and my training group... Anybody have any intense leg routines they could post? We usually start with heaavy squats followed by leg press and extensions. OUt...
  18. Thread: MC Clothing Poll

    by kdog
    Replies
    30
    Views
    2,687

    Poll: that would be awesome... definately would be...

    that would be awesome... definately would be interested
  19. 2-6-8

    2-6-8
  20. Thread: MuscleMag Article

    by kdog
    Replies
    18
    Views
    2,031

    Awesome bro! That is the goal!!!

    Awesome bro! That is the goal!!!
  21. Thread: Good Morning MC!

    by kdog
    Replies
    16
    Views
    1,604

    sup everybody!!

    sup everybody!!
  22. Thread: Hypoglycemia

    by kdog
    Replies
    18
    Views
    2,048

    The only hypoglycemia i get is self induced......

    The only hypoglycemia i get is self induced... with insulin... wonder leucine would help reduce that symptoms...
  23. Replies
    2
    Views
    1,135

    yikes!! Aside from dex everybody looks like they...

    yikes!! Aside from dex everybody looks like they took the week off... Looks like it was a pretty small turnout too
  24. Replies
    20
    Views
    1,969

    I have the same concerns about R insulin... I use...

    I have the same concerns about R insulin... I use humalog, which is tougher to get, but the effects last only about1.5-2hr instead of 8!! I have gotten a little loopy from this too, but much easier...
  25. Replies
    20
    Views
    1,969

    I would use it too... I usually start with 3iu in...

    I would use it too... I usually start with 3iu in the am for 3 days, then 3iu in the am and 3iu pw... slowly titrate up until I get to 10iu each am and 10iu post w/o... LOVE the pump... muscles get...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4

Log in

Log in