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12-18-2023, 11:37 AM
Thread: great to be back and the site looks great
by SunsOut- Replies
- 2
- Views
- 224
great to be back and the site looks great
just wanted to say im back! haha
i know i know who is this guy. The site Gods have resurrected me , careful what you ask for! -
12-18-2023, 11:34 AM
Thread: Greetings from AASraw-Nice to meet you!
by SunsOut- Replies
- 8
- Views
- 649
good to see another quality member has joined the...
good to see another quality member has joined the forum
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04-19-2021, 11:07 AM
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Concurrent Training: The Right Way to Combine Cardio and Strength Training
No, cardio isn’t going to kill your gains. It might even improve them.
The post Concurrent Training: The Right Way to Combine Cardio and Strength Training appeared first on Legion Athletics.
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04-19-2021, 09:57 AM
Thread: How to Do the Bent-Over Dumbbell Row
by SunsOut- Replies
- 0
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- 274
How to Do the Bent-Over Dumbbell Row
This guide will teach you how to do the dumbbell bent over row, one-arm dumbbell row, chest supported dumbbell row, alternating dumbbell row, and more!
The post How to Do the Bent-Over Dumbbell Row... -
04-18-2021, 09:33 PM
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- 287
How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months
Brent lost 10% body fat and got stronger on every lift in 2 months on my Bigger Leaner Stronger program!
The post How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months... -
04-17-2021, 11:01 AM
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- 348
How to Get Rid of (and Prevent) Stretch Marks
Many, many people develop stretch marks after gaining muscle. Learn what you can you do to avoid and reverse them.
The post How to Get Rid of (and Prevent) Stretch Marks appeared first on Legion... -
04-16-2021, 11:01 AM
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Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training
Are lying or seated hamstring curls better? Should you use weight loss medications on cheat meal days? Are isometric exercises useful? Hear my thoughts on these questions in this podcast.
The post... -
04-15-2021, 12:17 PM
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- 394
The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great
Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.
The post The Best of Muscle For Life: Best... -
04-14-2021, 12:22 PM
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- 410
The Complete Guide to Mucuna Pruriens Supplements
Why are bodybuilders taking this obscure herb?
The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.
Mucuna pruriens is an herb that’s sometimes... -
04-14-2021, 10:15 AM
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- 269
Jordan Syatt on the Good, Bad, and Ugly of Body Positivity
Jordan Syatt breaks down the pros and cons of the body positivity movement.
The post Jordan Syatt on the Good, Bad, and Ugly of Body Positivity appeared first on Legion Athletics.
At... -
04-14-2021, 10:15 AM
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- 0
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- 443
The Complete Guide to Mucuna Pruriens Supplements
Why are bodybuilders taking this obscure herb?
The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.
Mucuna pruriens is an herb that’s sometimes... -
04-13-2021, 01:41 PM
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- 472
What 35 Studies Say About Winstrol and Muscle Growth
Learn how "winny" affects your body, its side effects, and more!
The post What 35 Studies Say About Winstrol and Muscle Growth appeared first on Legion Athletics.
Winstrol is one of the most... -
04-13-2021, 10:25 AM
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- 328
How to Do Your First Pull-up with Proper Form
Learn how to do a pull-up and chin-up with proper form, the best pull-up alternatives, and more!
The post How to Do Your First Pull-up with Proper Form appeared first on Legion Athletics.
The... -
04-12-2021, 11:09 AM
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30 of the Best Sources of Plant Protein for Building Muscle
Trying to build muscle on a vegan diet? Here are 30 vegan protein sources you’ll love.
The post 30 of the Best Sources of Plant Protein for Building Muscle appeared first on Legion Athletics.
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04-11-2021, 02:04 PM
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- 273
How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks
The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics.
The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in... -
04-10-2021, 10:11 AM
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Bulking Guide: How to Gain Weight & Muscle without Gaining Fat
Learn how to bulk up fast and gain muscle without fat with this bulking guide.
The post Bulking Guide: How to Gain Weight & Muscle without Gaining Fat appeared first on Legion Athletics.
If... -
04-09-2021, 12:47 PM
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- 250
Says You! What Works For You vs. Others, Squatting Once Per Week, and Muscle vs. Fat Gain While Lean Bulking
“Something working on average for a population doesn't mean it'll work for everyone!” “You can’t get big legs squatting just once per week!” I address these and one other quibble on muscle to fat...
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04-09-2021, 12:05 PM
Thread: How to Deadlift with Proper Technique
by SunsOut- Replies
- 0
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- 290
How to Deadlift with Proper Technique
Want to look strong? Deadlift. Want to deadlift properly? Read this article.
The post How to Deadlift with Proper Technique appeared first on Legion Athletics.
The deadlift is one of the... -
04-08-2021, 10:46 AM
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The 12 Best Compound Back Exercises for a Full Back Workout
Learn the best back exercises for training your entire back, get a full back workout, and more!
The post The 12 Best Compound Back Exercises for a Full Back Workout appeared first on Legion... -
04-07-2021, 12:13 PM
Thread: The Complete Guide to Guduchi (aka Giloy)
by SunsOut- Replies
- 0
- Views
- 313
The Complete Guide to Guduchi (aka Giloy)
What the heck is "guduchi" and can it help you fight off infections?
The post The Complete Guide to Guduchi (aka Giloy) appeared first on Legion Athletics.
Guduchi is an herb that’s been... -
04-07-2021, 12:13 PM
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- 0
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Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life
Ashley Stahl helps us discover who we really are so we can thrive in our careers and be happier.
The post Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life appeared first on Legion... -
04-06-2021, 11:46 AM
Thread: The Best HIIT Workouts for Weight Loss
by SunsOut- Replies
- 0
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- 223
The Best HIIT Workouts for Weight Loss
Learn how HIIT workouts can help you lose weight and the 7 best HIIT workout routines you can do.
The post The Best HIIT Workouts for Weight Loss appeared first on Legion Athletics.
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04-05-2021, 11:25 AM
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- 328
How to Choose the Best Stim-Free Pre-Workout Supplement
Five evidence-based reasons you should try a stimulant-free pre-workout supplement.
The post How to Choose the Best Stim-Free Pre-Workout Supplement appeared first on Legion Athletics.
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04-05-2021, 10:53 AM
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- 254
The Definitive Guide on How to Decline Bench Press
Learn how to decline bench press with proper form and the pros and cons of this controversial exercise.
The post The Definitive Guide on How to Decline Bench Press appeared first on Legion... -
04-04-2021, 02:33 PM
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- 254
How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat
"I've lost about 13 pounds overall and have built significant muscle!"
The post How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat appeared first on Legion Athletics.
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