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    great to be back and the site looks great

    just wanted to say im back! haha

    i know i know who is this guy. The site Gods have resurrected me , careful what you ask for!
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    good to see another quality member has joined the...

    good to see another quality member has joined the forum
  3. Concurrent Training: The Right Way to Combine Cardio and Strength Training

    No, cardio isn’t going to kill your gains. It might even improve them.
    The post Concurrent Training: The Right Way to Combine Cardio and Strength Training appeared first on Legion Athletics.


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    How to Do the Bent-Over Dumbbell Row

    This guide will teach you how to do the dumbbell bent over row, one-arm dumbbell row, chest supported dumbbell row, alternating dumbbell row, and more!
    The post How to Do the Bent-Over Dumbbell Row...
  5. How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months

    Brent lost 10% body fat and got stronger on every lift in 2 months on my Bigger Leaner Stronger program!
    The post How Brent Used Bigger Leaner Stronger to Lose 10% of Body Fat in Just in 2 Months...
  6. How to Get Rid of (and Prevent) Stretch Marks

    Many, many people develop stretch marks after gaining muscle. Learn what you can you do to avoid and reverse them.
    The post How to Get Rid of (and Prevent) Stretch Marks appeared first on Legion...
  7. Q&A: Lying vs. Seated Hamstring Curl, Weight Loss Medications, and Isometric Training

    Are lying or seated hamstring curls better? Should you use weight loss medications on cheat meal days? Are isometric exercises useful? Hear my thoughts on these questions in this podcast.
    The post...
  8. The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great

    Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.
    The post The Best of Muscle For Life: Best...
  9. The Complete Guide to Mucuna Pruriens Supplements

    Why are bodybuilders taking this obscure herb?
    The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.



    Mucuna pruriens is an herb that’s sometimes...
  10. Jordan Syatt on the Good, Bad, and Ugly of Body Positivity

    Jordan Syatt breaks down the pros and cons of the body positivity movement.
    The post Jordan Syatt on the Good, Bad, and Ugly of Body Positivity appeared first on Legion Athletics.





    At...
  11. The Complete Guide to Mucuna Pruriens Supplements

    Why are bodybuilders taking this obscure herb?
    The post The Complete Guide to Mucuna Pruriens Supplements appeared first on Legion Athletics.



    Mucuna pruriens is an herb that’s sometimes...
  12. What 35 Studies Say About Winstrol and Muscle Growth

    Learn how "winny" affects your body, its side effects, and more!
    The post What 35 Studies Say About Winstrol and Muscle Growth appeared first on Legion Athletics.



    Winstrol is one of the most...
  13. How to Do Your First Pull-up with Proper Form

    Learn how to do a pull-up and chin-up with proper form, the best pull-up alternatives, and more!
    The post How to Do Your First Pull-up with Proper Form appeared first on Legion Athletics.



    The...
  14. 30 of the Best Sources of Plant Protein for Building Muscle

    Trying to build muscle on a vegan diet? Here are 30 vegan protein sources you’ll love.
    The post 30 of the Best Sources of Plant Protein for Building Muscle appeared first on Legion Athletics.


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  15. How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks

    The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in Just in 8 Weeks appeared first on Legion Athletics.



    The post How Amber Used Thinner Leaner Stronger to Lose 14 Pounds in...
  16. Bulking Guide: How to Gain Weight & Muscle without Gaining Fat

    Learn how to bulk up fast and gain muscle without fat with this bulking guide.
    The post Bulking Guide: How to Gain Weight & Muscle without Gaining Fat appeared first on Legion Athletics.



    If...
  17. Says You! What Works For You vs. Others, Squatting Once Per Week, and Muscle vs. Fat Gain While Lean Bulking

    “Something working on average for a population doesn't mean it'll work for everyone!” “You can’t get big legs squatting just once per week!” I address these and one other quibble on muscle to fat...
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    How to Deadlift with Proper Technique

    Want to look strong? Deadlift. Want to deadlift properly? Read this article.
    The post How to Deadlift with Proper Technique appeared first on Legion Athletics.



    The deadlift is one of the...
  19. The 12 Best Compound Back Exercises for a Full Back Workout

    Learn the best back exercises for training your entire back, get a full back workout, and more!
    The post The 12 Best Compound Back Exercises for a Full Back Workout appeared first on Legion...
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    The Complete Guide to Guduchi (aka Giloy)

    What the heck is "guduchi" and can it help you fight off infections?
    The post The Complete Guide to Guduchi (aka Giloy) appeared first on Legion Athletics.



    Guduchi is an herb that’s been...
  21. Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life

    Ashley Stahl helps us discover who we really are so we can thrive in our careers and be happier.
    The post Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life appeared first on Legion...
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    The Best HIIT Workouts for Weight Loss

    Learn how HIIT workouts can help you lose weight and the 7 best HIIT workout routines you can do.
    The post The Best HIIT Workouts for Weight Loss appeared first on Legion Athletics.


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  23. How to Choose the Best Stim-Free Pre-Workout Supplement

    Five evidence-based reasons you should try a stimulant-free pre-workout supplement.
    The post How to Choose the Best Stim-Free Pre-Workout Supplement appeared first on Legion Athletics.




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  24. The Definitive Guide on How to Decline Bench Press

    Learn how to decline bench press with proper form and the pros and cons of this controversial exercise.
    The post The Definitive Guide on How to Decline Bench Press appeared first on Legion...
  25. How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat

    "I've lost about 13 pounds overall and have built significant muscle!"
    The post How Matt Used Bigger Leaner Stronger to Lose 13 Pounds and 12% Body Fat appeared first on Legion Athletics.



    The...
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