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  1. Replies
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    I tried it in the gym and it really hit my lower...

    I tried it in the gym and it really hit my lower chest. i have the following dip bar at home.

    Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars
  2. Replies
    18
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    1,832

    I dont re-rack. I like to see other guys do it...

    I dont re-rack. I like to see other guys do it for me...jk
  3. Replies
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    2,020

    Got to try this

    Got to try this
  4. Wtf

    Wtf
  5. Replies
    2
    Views
    764

    Maximum Protein

    Check out this video

    https://www.youtube.com/watch?v=X3nA2zqeX5Q&feature=topvideos
  6. Replies
    10
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    840

    Is that the correct name Prescription Nutrition?...

    Is that the correct name Prescription Nutrition? Did a google search and couldnt find anything.
  7. Replies
    10
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    840

    Weight Gainers

    What are some good weight gainers. I currently take Muscle Milk CytoGainer but feel bloated afterwards plus I havent gained much. I was thinking of IDS Smart Gainer but getting mix reviews on the...
  8. Replies
    11
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    1,041

    My gym doesnt have any parking so I have to park...

    My gym doesnt have any parking so I have to park on the road and the plows block up the roadside with snow.
  9. Replies
    23
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    1,709

    dips

    dips
  10. Replies
    5
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    1,274

    I really dont know. I did hear a pop in 2007 when...

    I really dont know. I did hear a pop in 2007 when I did injure it. My general doctor referred me to a sport doc to get an MRI. Went to get the MRI and the mofo say hold your hand out. He said push...
  11. Replies
    5
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    1,274

    I went to a doctor last year and he said I have...

    I went to a doctor last year and he said I have tendonitis and wanted to do 3-4mo of therapy. I decided to take some time off and let it heal which it did.
  12. Replies
    5
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    1,274

    Shoulder Pain again

    I injured my shoulder in 2007 doing seated DB Press. It hurt me for a few years until March 2010 when i was forced to take some time off. I let my shoulder heal for 5 months and every was good. I was...
  13. Replies
    3
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    911

    bootylicious

    bootylicious
  14. Replies
    11
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    1,201

    mines was closed on new years day. hitting it...

    mines was closed on new years day. hitting it today.
  15. Thread: Dip Bars

    by SuperVin
    Replies
    4
    Views
    1,165

    Dip Bars

    Anybody tried these dip bars at home?


    Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars
  16. Replies
    7
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    2,222

    I see all the above at my gym....smh

    I see all the above at my gym....smh
  17. Replies
    2
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    626

    I have seen guys at my gym use it on bench press...

    I have seen guys at my gym use it on bench press and squats.
  18. Replies
    8
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    1,235

    Bodybuilding.com - Jim Stoppani, PhD Video...

    Bodybuilding.com - Jim Stoppani, PhD Video Article: Are You Using The Wrong Chest Exercise? - Video Articles
  19. Replies
    25
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    2,149

    could be photoshop

    could be photoshop
  20. Replies
    8
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    1,235

    I do it. I read an article that reverse grip...

    I do it. I read an article that reverse grip bench press are 6x more effective than incline bench press. The article was on bodybuilding.com website.
  21. Replies
    10
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    1,476

    lol

    lol
  22. Replies
    8
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    977

    chest and shoulders

    chest and shoulders
  23. Thread: Traps Workout

    by SuperVin
    Replies
    2
    Views
    1,185

    Traps Workout

    What are some good trap workout to develop my traps like Ezekiel Jackson.

    ezekiel jackson - Google Search
  24. Replies
    6
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    1,239

    Why you got to brag about it. This was suppose to...

    Why you got to brag about it. This was suppose to be our secret. I change my mind...DEAL IS OFF.
  25. Thread: Push Ups

    by SuperVin
    Replies
    5
    Views
    3,005

    I go to the gym 3-5 times a week and train one...

    I go to the gym 3-5 times a week and train one body part per day. If there are 4 weeks in a month I am only doing it 4 times in a month. I dont think I will see any improvement for years. This is why...
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