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03-17-2011, 01:05 PM
Thread: Lee Priest dips
by SuperVin- Replies
- 17
- Views
- 2,020
I tried it in the gym and it really hit my lower...
I tried it in the gym and it really hit my lower chest. i have the following dip bar at home.
Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars -
03-14-2011, 11:21 AM
Thread: Reracking weights
by SuperVin- Replies
- 18
- Views
- 1,832
I dont re-rack. I like to see other guys do it...
I dont re-rack. I like to see other guys do it for me...jk
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03-11-2011, 12:45 PM
Thread: Lee Priest dips
by SuperVin- Replies
- 17
- Views
- 2,020
Got to try this
Got to try this
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03-09-2011, 01:45 PM
- Replies
- 9
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- 3,702
Wtf
Wtf
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03-03-2011, 04:06 PM
Thread: Maximum Protein
by SuperVin- Replies
- 2
- Views
- 764
Maximum Protein
Check out this video
https://www.youtube.com/watch?v=X3nA2zqeX5Q&feature=topvideos -
03-01-2011, 09:38 AM
Thread: Weight Gainers
by SuperVin- Replies
- 10
- Views
- 840
Is that the correct name Prescription Nutrition?...
Is that the correct name Prescription Nutrition? Did a google search and couldnt find anything.
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02-28-2011, 03:12 PM
Thread: Weight Gainers
by SuperVin- Replies
- 10
- Views
- 840
Weight Gainers
What are some good weight gainers. I currently take Muscle Milk CytoGainer but feel bloated afterwards plus I havent gained much. I was thinking of IDS Smart Gainer but getting mix reviews on the...
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01-21-2011, 12:22 PM
Thread: Snow and the gym..
by SuperVin- Replies
- 11
- Views
- 1,041
My gym doesnt have any parking so I have to park...
My gym doesnt have any parking so I have to park on the road and the plows block up the roadside with snow.
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01-20-2011, 09:48 AM
Thread: Favorite tricep exercise for mass
by SuperVin- Replies
- 23
- Views
- 1,709
dips
dips
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01-05-2011, 03:12 PM
Thread: Shoulder Pain again
by SuperVin- Replies
- 5
- Views
- 1,274
I really dont know. I did hear a pop in 2007 when...
I really dont know. I did hear a pop in 2007 when I did injure it. My general doctor referred me to a sport doc to get an MRI. Went to get the MRI and the mofo say hold your hand out. He said push...
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01-05-2011, 02:05 PM
Thread: Shoulder Pain again
by SuperVin- Replies
- 5
- Views
- 1,274
I went to a doctor last year and he said I have...
I went to a doctor last year and he said I have tendonitis and wanted to do 3-4mo of therapy. I decided to take some time off and let it heal which it did.
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01-05-2011, 12:14 PM
Thread: Shoulder Pain again
by SuperVin- Replies
- 5
- Views
- 1,274
Shoulder Pain again
I injured my shoulder in 2007 doing seated DB Press. It hurt me for a few years until March 2010 when i was forced to take some time off. I let my shoulder heal for 5 months and every was good. I was...
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01-03-2011, 12:20 PM
Thread: Bodybuilder engaged...
by SuperVin- Replies
- 3
- Views
- 911
bootylicious
bootylicious
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01-03-2011, 12:15 PM
Thread: Was the gym busy today with new members?
by SuperVin- Replies
- 11
- Views
- 1,201
mines was closed on new years day. hitting it...
mines was closed on new years day. hitting it today.
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Dip Bars
Anybody tried these dip bars at home?
Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars -
12-09-2010, 12:48 PM
Thread: Gym Etiquette...
by SuperVin- Replies
- 7
- Views
- 2,222
I see all the above at my gym....smh
I see all the above at my gym....smh
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12-09-2010, 12:45 PM
Thread: Chain Training
by SuperVin- Replies
- 2
- Views
- 626
I have seen guys at my gym use it on bench press...
I have seen guys at my gym use it on bench press and squats.
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12-07-2010, 12:34 PM
Thread: Reverse grip bench presses
by SuperVin- Replies
- 8
- Views
- 1,235
Bodybuilding.com - Jim Stoppani, PhD Video...
Bodybuilding.com - Jim Stoppani, PhD Video Article: Are You Using The Wrong Chest Exercise? - Video Articles
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12-07-2010, 11:49 AM
Thread: where do you draw the line
by SuperVin- Replies
- 25
- Views
- 2,149
could be photoshop
could be photoshop
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12-07-2010, 09:56 AM
Thread: Reverse grip bench presses
by SuperVin- Replies
- 8
- Views
- 1,235
I do it. I read an article that reverse grip...
I do it. I read an article that reverse grip bench press are 6x more effective than incline bench press. The article was on bodybuilding.com website.
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12-03-2010, 04:02 PM
Thread: Recovering one's nuts...
by SuperVin- Replies
- 10
- Views
- 1,476
lol
lol
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12-02-2010, 01:41 PM
Thread: Favorite part to train?
by SuperVin- Replies
- 8
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- 977
chest and shoulders
chest and shoulders
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11-29-2010, 09:20 AM
Thread: Traps Workout
by SuperVin- Replies
- 2
- Views
- 1,185
Traps Workout
What are some good trap workout to develop my traps like Ezekiel Jackson.
ezekiel jackson - Google Search -
11-23-2010, 01:41 PM
Thread: Can I get anymore lucky than this!
by SuperVin- Replies
- 6
- Views
- 1,239
Why you got to brag about it. This was suppose to...
Why you got to brag about it. This was suppose to be our secret. I change my mind...DEAL IS OFF.
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I go to the gym 3-5 times a week and train one...
I go to the gym 3-5 times a week and train one body part per day. If there are 4 weeks in a month I am only doing it 4 times in a month. I dont think I will see any improvement for years. This is why...
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