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02-02-2012, 01:46 AM
Thread: How To Handle Backstage Jitters
by formernpc- Replies
- 15
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- 1,298
I always stayed to myself. I was confident that...
I always stayed to myself. I was confident that the package I was putting on stage was enough...not cocky, but I think a quiet confidence backstage is best. I never looked or worried at the other...
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01-22-2012, 08:13 PM
Thread: Occlusion Training...good read
by formernpc- Replies
- 5
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- 3,892
I have used this for legs, calves and arms for a...
I have used this for legs, calves and arms for a few years now for about 8 weeks at a time...I can tell you that you cannot last long and the muscle runs to failure very quickly! I am in an 8 week...
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01-22-2012, 08:10 PM
Thread: Occlusion Training...good read
by formernpc- Replies
- 5
- Views
- 3,892
Occlusion Training...good read
Occlusion Training
By: Layne Norton
Photography by Michael Neveux
Wild and crazy training methods seem to come out every other week these days. Whether it’s static-contraction training,... -
01-22-2012, 08:06 PM
Thread: Decline Bench Press
by formernpc- Replies
- 14
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- 2,469
There is no doubt they are hard on the...
There is no doubt they are hard on the shoulders...I am having shoulder issues in the left shoulder again and have been doing db work almost exclusively right now. For some reason they don't seem to...
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01-21-2012, 04:15 PM
Thread: Decline Bench Press
by formernpc- Replies
- 14
- Views
- 2,469
Dorian Yates is a huge proponent of declines. He...
Dorian Yates is a huge proponent of declines. He trains guys even today to do them and skip the bench saying they are a much more complete overall chest movement hitting all but the upper chest. The...
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01-19-2012, 07:17 PM
Thread: Deca Dick??
by formernpc- Replies
- 32
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- 10,125
deca knocks my dick int he dirt! I can want it...
deca knocks my dick int he dirt! I can want it baaaaaad, get started and be ok as long as I am stroking, but if she gets off and wants it in another position....it just runs and hides!...
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01-17-2012, 02:52 PM
Thread: Hurt my damn quad again
by formernpc- Replies
- 10
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- 1,047
That is the ONLY time I get hurt is when the...
That is the ONLY time I get hurt is when the weight isn't heavy! It sucks and I am not sure we don't relax in some sort of way because the weight isn't heavy our intensity or form in some way suffers...
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01-16-2012, 11:53 AM
Thread: Video Of Jenn....Again
by formernpc- Replies
- 29
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- 2,502
great back shot!
great back shot!
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12-14-2011, 01:50 AM
Thread: few pics...sorry haven't been around
by formernpc- Replies
- 18
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- 2,041
Don't laugh...it works!! LOL
Don't laugh...it works!! LOL
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12-12-2011, 11:59 PM
Thread: few pics...sorry haven't been around
by formernpc- Replies
- 18
- Views
- 2,041
LOL...I just read that thread!!!! YEah, that is a...
LOL...I just read that thread!!!! YEah, that is a problem, but if you open your legs so she can ride you it works amazing because she can place her hands on your quads for support...oh, btw, she has...
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12-12-2011, 11:35 PM
Thread: shoulder bulking
by formernpc- Replies
- 19
- Views
- 4,262
I agree with all of this...I train shoulders and...
I agree with all of this...I train shoulders and traps on a day by themselves. I am about to change things up. I have slowed down on my trap training only because I think they are eating my neck!...
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12-12-2011, 10:51 PM
Thread: few pics...sorry haven't been around
by formernpc- Replies
- 18
- Views
- 2,041
Thanks everyone...I am just training right now. I...
Thanks everyone...I am just training right now. I had a work change issue that has interupted my plans. So now I am trying to recover from the loss of a job and needing to move back to FL. So contest...
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12-12-2011, 04:34 PM
Thread: few pics...sorry haven't been around
by formernpc- Replies
- 18
- Views
- 2,041
few pics...sorry haven't been around
Just a couple pics for progress...training is going great. Sorry haven't been here much.
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09-18-2011, 07:07 PM
Thread: Jay Cutler video of Pre-judge
by formernpc- Replies
- 12
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- 2,041
I don't think it was a tear at all...I bet it was...
I don't think it was a tear at all...I bet it was a synthol shot that went bad on him. It is no secret all the guys use it and that is exactly what it looked like. I saw an article one time about...
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09-04-2011, 08:53 PM
Thread: North American winners *Pro Card*
by formernpc- Replies
- 11
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- 1,670
That is for sure...you win that class, stay in...
That is for sure...you win that class, stay in that class. That is a loophole they need to shut! Actually it is ridiculous!
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Thanks guys...training hasn't stopped but my...
Thanks guys...training hasn't stopped but my getting on the net has taken a back seat. I am on track to compete next year. My trainer had me on that 90 full body cleanse and I am GLAD to be off of...
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update
Things are going great. I am on schedule and will be competing next year. Been a little busy though lately. I got engaged to an amazing girl and getting married in June.
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07-26-2011, 03:54 PM
Thread: some crapy cell pics from last week
by formernpc- Replies
- 12
- Views
- 1,250
Looking great brother!!!!
Looking great brother!!!!
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07-20-2011, 12:30 AM
Thread: Wrist Wraps
by formernpc- Replies
- 10
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- 1,314
I'm with Nuk...I use them all the time too!
I'm with Nuk...I use them all the time too!
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07-18-2011, 04:39 PM
Thread: Please help
by formernpc- Replies
- 11
- Views
- 1,500
I take 1cc of Andropin every 7 days. You can stay...
I take 1cc of Andropin every 7 days. You can stay on it for long periods of time because that is a therapeutic does for "low-T". You should see 10-15lbs and maybe much much more depending on if your...
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Thanks brother...I am really trying man...My...
Thanks brother...I am really trying man...My upper chest will literally "fold" down over and I love that look! About 30-40 more lbs this year and I am there!
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07-16-2011, 11:06 PM
Thread: Pink Magic by USP Labs
by formernpc- Replies
- 18
- Views
- 3,464
That is so weird...my trainer told me to get this...
That is so weird...my trainer told me to get this stuff today...then I get on here and see this!
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LMAO LMAO....The "VIKING HAT" makes another...
LMAO LMAO....The "VIKING HAT" makes another appearance!!! lololol
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Dude I am old!!! I am 45 now! I still take 1 cc...
Dude I am old!!! I am 45 now! I still take 1 cc of test a week and I am using igf. My stuff has been shipped by my trainer and I am about to start tren and propionate...he has a whole list of stuff...
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07-16-2011, 10:15 PM
Thread: quick leg pic...
by formernpc- Replies
- 10
- Views
- 1,021
Thanks Nuk....it has been a long road back and...
Thanks Nuk....it has been a long road back and legs don't just come back it seems. My progress has been hampered by the chronic hamstring problem.
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