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    https://www.musclechemistry.com/upload/attachment.p...

    https://www.musclechemistry.com/upload/attachment.php?attachmentid=18710&stc=1https://www.musclechemistry.com/upload/attachment.php?attachmentid=18711&stc=1
    So this is my last zero carb day. Will add...
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    Zero carbs at this point. 5 meals a day 7 ounce...

    Zero carbs at this point. 5 meals a day 7 ounce chicken breast 3x a day with greens. 2 scoops of ISO 100 and 8 ounce of red meat usually sirloin with greens. Max I can be is 192 so just playing my...
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    Thank you! Trying my best guys!

    Thank you! Trying my best guys!
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    4 days out from Jr.Nationals

    Sitting at 191 this morning. 2 gallons of water per day now. Weigh ins are Thursday at 1:00pm....
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    Ya the waist is going to get smaller and smaller...

    Ya the waist is going to get smaller and smaller getting closer to the show so my back will look even bigger. I'm thinking I'll be 184 come two Thursday's from now at weigh ins then carb up those 2...
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    Thank you! Not sure about my waist but last show...

    Thank you! Not sure about my waist but last show I did in March a pair of 30 waist jeans were pretty baggy on the waist but real tight in the legs lol.
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    16 days out Jr nationals

    Past 3 days have been zero carbs. First time I have ever done that so def feeling flat. Cardio is at an all time high. 60 minutes split 30 fasted in the morning and 30 mins post workout. For sure the...
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    https://www.musclechemistry.com/upload/attachment.p...

    https://www.musclechemistry.com/upload/attachment.php?attachmentid=18668&stc=1
    Pic on the left 192 was 5 weeks out from powerhouse classic March 25th '17(show date). Pic on the right 202 5 weeks out...
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    okay thank you for the input

    okay thank you for the input
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    Noworries301 have you ever had heart burn with...

    Noworries301 have you ever had heart burn with var before? Did you feel full even on a low carb diet plus cardio?
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    6 weeks out from team u

    https://www.musclechemistry.com/upload/attachment.php?attachmentid=18659&stc=1https://www.musclechemistry.com/upload/attachment.php?attachmentid=18660&stc=1https://www.musclechemistry.com/upload/attachme...
  12. Sometimes I take off 2 days a week. I just start...

    Sometimes I take off 2 days a week. I just start thinking I should be in the gym vs resting you know. Rest is just as important and I get that. It's just that competitive mind frame I guess. I'll...
  13. Going good Press. Busy with work so the days are...

    Going good Press. Busy with work so the days are flying by. Weight is staying around 206-208 and getting leaner. Typically I can drop anywhere from 2-4 pounds a day in prep but this weight has been...
  14. Thanks guys!

    Thanks guys!
  15. I think this is a very cool idea for amateurs....

    I think this is a very cool idea for amateurs. The exposure you will get from this show will be huge!
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    I agree with Press 100% especially if you have a...

    I agree with Press 100% especially if you have a very good metabolism. That post contest window is great for putting on size. I also have made my best gains after a show. Not a lot of people want to...
  17. 10 weeks out from NPC Garden State/ 11 weeks out Team U

    207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think. ...
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    https://www.musclechemistry.com/upload/attachment.p...

    https://www.musclechemistry.com/upload/attachment.php?attachmentid=18586&stc=1 Legs are pumped
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    On vacation but still hitting the weights hard.

    On vacation but still hitting the weights hard.
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    Thank you MJ. The injuries actually made a huge...

    Thank you MJ. The injuries actually made a huge difference as far as training goes which made a huge difference in my physique. Instead of focusing on lifting heavy weight and using other muscles to...
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    Yes it worked. Thank you for your help Press!...

    Yes it worked. Thank you for your help Press! Also MC igf is already making great changes. I'm really excited to see what happens these next 12 weeks. I can promise you I will be bigger and sharper...
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    Thank you! Trying my best everyday

    Thank you! Trying my best everyday
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    I heard taking it pre workout starting at 40 mcg...

    I heard taking it pre workout starting at 40 mcg and working your way up to 100mcg is a good plan.
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    Strength is getting better day by day. Sticking...

    Strength is getting better day by day. Sticking to clean foods just a lot of it. Cheat meal every 5 days depending on look in the morning. 5 guys or chipotle. I don't get too crazy with the cheats....
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    MC igf-1 is no joke!! Pump is like nothing else!!...

    MC igf-1 is no joke!! Pump is like nothing else!! Went from 5 meals to 6 meals a day. Let the growing begin!!
    https://www.musclechemistry.com/upload/attachment.php?attachmentid=18575&stc=1
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