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03-13-2015, 02:03 PM
Thread: FrankJ Contest Log
by franj- Replies
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Yep, if you are ripped and dehydrated you can run...
Yep, if you are ripped and dehydrated you can run most of the gear through contest. That's why I'll up my arimidex dosage to 2mg last week or add letro.
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03-12-2015, 08:09 AM
Thread: FrankJ Contest Log
by franj- Replies
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- 5,647
It varies if I take carbs or not, nowadays I'm in...
It varies if I take carbs or not, nowadays I'm in keto so 500mg 2-3x day helps me fill from gluconeogenesis without getting out ketosis. It works so well. A good way to take it is before cardio in...
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03-11-2015, 04:01 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
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- 5,647
Everything is going as intended!! Right now...
Everything is going as intended!!
Right now rotating calories with the diet I posted, adding fats/protein for 3 days, and lowering them for 4 days in a row.
Training is more lactic acid... -
03-03-2015, 05:05 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
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- 5,647
Sure mate, no problem. By the way, I got sick...
Sure mate, no problem.
By the way, I got sick this sunday, I had digestive problems, fever and such... I haven't been able to train for 2 days, also I couldn't follow the diet and I've been eating... -
03-01-2015, 04:25 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Everything is going very well! Weight dropping by...
Everything is going very well! Weight dropping by days, keto is fucking awesome.
Good performance working out, no cravings... I'm happy with this year prep.
I was gonna ask: anyone used igf-1... -
02-27-2015, 02:46 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
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- 5,647
Yep, shitloading is basically eat junk food (in...
Yep, shitloading is basically eat junk food (in small quantities every 2h) for 6-12h, you need to be in really good condition, ripped as hell, dehydrated.
I've talked with an ex-competitor friend... -
02-27-2015, 05:45 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Guys, someone tried "Shitloading" night before...
Guys, someone tried "Shitloading" night before contest? I've talked to Skip (skiploading maker) about it... not sure if giving it a try, it should be perfect for me since I'm a guy that I can carb up...
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02-25-2015, 05:52 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
I reduce fat a bit, from 110g to 50-60g per day,...
I reduce fat a bit, from 110g to 50-60g per day, add veggies in.
3 days low carb + 1 day carb load (no fats no vegs). -
02-25-2015, 05:42 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
I started keto 8 weeks out, and will run it 4...
I started keto 8 weeks out, and will run it 4 weeks before starting carb-cycling (I should be ripped by then).
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02-23-2015, 08:24 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Alright peeps, it seems I'm already in deep keto,...
Alright peeps, it seems I'm already in deep keto, my breath smells pretty bad lol... I'm burning fucking fat every hour lol...
I'll try to keep the diet for 4 weeks straight, then I'll add 1 cheat... -
02-22-2015, 11:37 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
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- 5,647
First show at the moment is may 10th (waiting for...
First show at the moment is may 10th (waiting for the official ifbb calendar). April 18th is not a contest show but a selection to qualify for the European Championship, that will be celebrated may...
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02-22-2015, 09:33 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Yeah, would be great, the problem here in Spain...
Yeah, would be great, the problem here in Spain is that sponsors usually take Men's Physique competitors or Bikini Fitness, since they look "healthier" and "sexier" than a bodybuilder or a women's...
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02-22-2015, 09:04 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Nope, not yet unfortunately!
Nope, not yet unfortunately!
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02-22-2015, 07:16 AM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Alright guys, everything seems to be working...
Alright guys, everything seems to be working quite well this first week.
This pic was taken this morning, I haven't weighted myself coz last week before starting prep I didn't diet for 3 days and... -
02-20-2015, 07:05 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
Nice to read you again Presser. Let's crush it...
Nice to read you again Presser.
Let's crush it this year, will keep u all updated. -
02-20-2015, 06:59 PM
Thread: FrankJ Contest Log
by franj- Replies
- 44
- Views
- 5,647
FrankJ Contest Log
Greetings everyone,
I haven't been active for a long time, so I decided to share my contest log... people of this forum are really amazing.
I started the diet/training schedule 1 week ago, so... -
02-02-2015, 08:35 AM
Thread: My Pre Contest (12 weeks out)
by franj- Replies
- 8
- Views
- 6,618
One more thing peeps, I started MC IGF-1 LR3...
One more thing peeps,
I started MC IGF-1 LR3 this week, gonna run it for 4 weeks.
I always pinned it 45 min pre or 45-60 min pwo. MGF levels are supposed to raise until 2 hours pwo, then they... -
01-30-2015, 04:06 PM
Thread: My Pre Contest (12 weeks out)
by franj- Replies
- 8
- Views
- 6,618
By the way guys, What do you think of...
By the way guys,
What do you think of switching Aromasin for Arimidex 8 weeks out? starting 1 mg ED.
I've been told some people do better with Arimidex for water retention.
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01-30-2015, 06:16 AM
Thread: My Pre Contest (12 weeks out)
by franj- Replies
- 8
- Views
- 6,618
I never used anadrol 2 weeks out, always 1 week...
I never used anadrol 2 weeks out, always 1 week out. But I was gonna try it a bit earlier if I'm cut enough, not sure tho... I heard people using it 4-3 weeks out, 2 shouldn't be an issue I guess......
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01-29-2015, 11:16 AM
Thread: My Pre Contest (12 weeks out)
by franj- Replies
- 8
- Views
- 6,618
My Pre Contest (12 weeks out)
Hi guys,
I'm 12 weeks out contest, going to do a few ones this year. I have setup my cycle, very basic cycle, don't like to get crazy with things.
- 12-8 weeks out
500mg sustanon + 200mg... -
07-29-2012, 05:12 PM
- Replies
- 75
- Views
- 53,403
Mike I sent you an PM, maybe ur inbox is full? ...
Mike I sent you an PM, maybe ur inbox is full?
Thanks. -
07-28-2012, 03:53 PM
- Replies
- 75
- Views
- 53,403
Very interesting info. Too bad is a very...
Very interesting info.
Too bad is a very dangerous product even with a well planning protocol. Something like Insulin, but in the other side of the coin.
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