Search:

Type: Posts; User: ckcrown84; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    13
    Views
    2,728

    [emoji123] Sent from my iPhone using Tapatalk

    [emoji123]


    Sent from my iPhone using Tapatalk
  2. Replies
    1
    Views
    975

    Bench motivation

    Give the video a look, if you enjoy give it a share :)
    I'm going to gauge the activity on this video to see if it's worth doing more

    https://youtu.be/As-Iq0kpxhM
  3. Replies
    12
    Views
    3,499

    Volume day, since next Tuesday I will be on...

    Volume day, since next Tuesday I will be on vacation I'm gonna do my squat workout Saturday or Sunday (probably Saturday so I have less impact on my bench Monday).

    When I come back I do another 5...
  4. Replies
    12
    Views
    3,499

    10x10 205 stiff leg 5x15 plyo swing 5x10 each...

    10x10 205 stiff leg
    5x15 plyo swing
    5x10 each leg single leg squat to bench
    8 sets of leg extensions to failure
  5. Replies
    12
    Views
    3,499

    Training the other day Looking forward to...

    Training the other day

    Looking forward to next mondays heavy session

    https://youtu.be/HEnQ4_yMWFA
  6. Replies
    12
    Views
    3,499

    Squatting every other week now, so this is my 2nd...

    Squatting every other week now, so this is my 2nd time barbell squatting in this program. Focusing a lot on very high volume accessories. Trying to grow my quads and hams

    Today:
    Barbell squat ...
  7. Replies
    12
    Views
    3,499

    Nice first day back 365 and 385 vs 150 chain...

    Nice first day back
    365 and 385 vs 150 chain
    Then 420 for 3 singles
    <iframe width="560" height="315" src="https://www.youtube.com/embed/HEnQ4_yMWFA" frameborder="0" allowfullscreen></iframe>
  8. Replies
    12
    Views
    3,499

    Journey to October

    Hello everyone,

    Have a bit of a long journey to October, my next competition. Going to be chasing a lot of things up with my training and experimenting with some new tactics... mostly wanting to...
  9. Replies
    2
    Views
    956

    Pretty sure xxxxxx is a sponsor here I will...

    Pretty sure xxxxxx is a sponsor here
    I will double check. They used to be?
  10. Replies
    2
    Views
    956

    PL bench peaking - April 29

    Things are going well, my speed is on point. My last heavy bench session:

    https://youtu.be/VChFwSqoYh4

    My peaking plan going forward for April 29th: ...
  11. Replies
    4
    Views
    944

    Thanks everyone Sent from my iPhone using...

    Thanks everyone


    Sent from my iPhone using Tapatalk
  12. Replies
    4
    Views
    944

    501lbs bench !!!

    Goal accomplished.
    501.5lbs raw bench at 217lbs body weight...
    I couldn't be happier.
    Hit:
    490 squat good lift
    518 squat good lift
    534.5 squat, no lift due to jumping start command

    485...
  13. Replies
    10
    Views
    3,369

    Goal accomplished. 501.5lbs raw bench at 217lbs...

    Goal accomplished.
    501.5lbs raw bench at 217lbs body weight...
    I couldn't be happier.
    Hit:
    490 squat good lift
    518 squat good lift
    534.5 squat, no lift due to jumping start command

    485...
  14. Replies
    10
    Views
    3,369

    My last heavy bench session for this meet prep...

    My last heavy bench session for this meet prep https://youtu.be/4ss0iF-6CI4

    405 vs 125 chain
    425
    450
    475


    Compare this to like 5 weeks ago, last time I attempted 500 ...
  15. Replies
    10
    Views
    3,369

    https://youtu.be/C-or0ryKLaI Getting my squat...

    https://youtu.be/C-or0ryKLaI

    Getting my squat ready for October 15
    Next week will be easy week

    Today:
    515 reverse band + 50 walkout for a dbl
    475 3x2
    450 pause double
  16. Replies
    10
    Views
    3,369

    Hopefully October !!! Sent from my iPhone...

    Hopefully October !!!


    Sent from my iPhone using Tapatalk
  17. Replies
    10
    Views
    3,369

    What a day, first crack at 501.50lbs Failed,...

    What a day, first crack at 501.50lbs
    Failed, but getting close.

    Time to learn from this and prepare for October 15 (full power meet)

    Here are my attempts the other day
    468
    485
    501.5...
  18. Replies
    10
    Views
    3,369

    https://youtu.be/QcqIHGzMAjs Squat say 475...

    https://youtu.be/QcqIHGzMAjs

    Squat say
    475 naked knee
    500 wraps
    475 double
    445 double paused

    495 block pull
  19. Replies
    10
    Views
    3,369

    Road to 500, sponsored ROBOLICS

    https://uploads.tapatalk-cdn.com/20160825/9ee830559f9fd3794e7104b562d5fb11.jpg

    Hey everyone, been around here for a while. Your board sponsor ROBO and I are on a journey for that 500 bench press,...
  20. https://youtu.be/JKFpHhUyzzU Okay looks like...

    https://youtu.be/JKFpHhUyzzU

    Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
    So after that I...
  21. Today his some squats 3 triples nothing crazy...

    Today his some squats
    3 triples nothing crazy
    Then speed bench and over head press
    Gonna hit a max effort bench in 3 weeks, letting my pec heal up some and focusing on speed and overhead work
    ...
  22. https://youtu.be/AMoeXbL7e4c Squats feeling...

    https://youtu.be/AMoeXbL7e4c

    Squats feeling heavy, blah
    But them stones flew up !


    Sent from my iPhone using Tapatalk
  23. https://youtu.be/pgaX9EIkRek stone loads will...

    https://youtu.be/pgaX9EIkRek

    stone loads will be in my routine now to help strengthen my posterior chain, and hopefully fix up my deadlift.

    They are some hard work, but pretty fun.

    I did...
  24. I compete in RPS and SPF

    I compete in RPS and SPF
  25. https://youtu.be/IsbE33g_l1E I had fun...

    https://youtu.be/IsbE33g_l1E

    I had fun watching people deadlift today, excited to start my next training cycle and work on the pulls which I've largely ignored. Today just pulled a token pull so...
Results 1 to 25 of 363
Page 1 of 15 1 2 3 4

Log in

Log in