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12-09-2018, 04:42 PM
Thread: A little advice from a vet
by ckcrown84- Replies
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[emoji123] Sent from my iPhone using Tapatalk
[emoji123]
Sent from my iPhone using Tapatalk -
07-20-2017, 03:44 PM
Thread: Bench motivation
by ckcrown84- Replies
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Bench motivation
Give the video a look, if you enjoy give it a share :)
I'm going to gauge the activity on this video to see if it's worth doing more
https://youtu.be/As-Iq0kpxhM -
05-30-2017, 08:30 PM
Thread: Journey to October
by ckcrown84- Replies
- 12
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- 3,499
Volume day, since next Tuesday I will be on...
Volume day, since next Tuesday I will be on vacation I'm gonna do my squat workout Saturday or Sunday (probably Saturday so I have less impact on my bench Monday).
When I come back I do another 5... -
05-25-2017, 09:31 PM
Thread: Journey to October
by ckcrown84- Replies
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10x10 205 stiff leg 5x15 plyo swing 5x10 each...
10x10 205 stiff leg
5x15 plyo swing
5x10 each leg single leg squat to bench
8 sets of leg extensions to failure -
05-24-2017, 09:48 AM
Thread: Journey to October
by ckcrown84- Replies
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- 3,499
Training the other day Looking forward to...
Training the other day
Looking forward to next mondays heavy session
https://youtu.be/HEnQ4_yMWFA -
05-23-2017, 06:47 PM
Thread: Journey to October
by ckcrown84- Replies
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- 3,499
Squatting every other week now, so this is my 2nd...
Squatting every other week now, so this is my 2nd time barbell squatting in this program. Focusing a lot on very high volume accessories. Trying to grow my quads and hams
Today:
Barbell squat ... -
05-08-2017, 09:31 PM
Thread: Journey to October
by ckcrown84- Replies
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- 3,499
Nice first day back 365 and 385 vs 150 chain...
Nice first day back
365 and 385 vs 150 chain
Then 420 for 3 singles
<iframe width="560" height="315" src="https://www.youtube.com/embed/HEnQ4_yMWFA" frameborder="0" allowfullscreen></iframe> -
05-07-2017, 05:40 PM
Thread: Journey to October
by ckcrown84- Replies
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- 3,499
Journey to October
Hello everyone,
Have a bit of a long journey to October, my next competition. Going to be chasing a lot of things up with my training and experimenting with some new tactics... mostly wanting to... -
03-22-2017, 03:32 PM
Thread: PL bench peaking - April 29
by ckcrown84- Replies
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Pretty sure xxxxxx is a sponsor here I will...
Pretty sure xxxxxx is a sponsor here
I will double check. They used to be? -
03-22-2017, 09:38 AM
Thread: PL bench peaking - April 29
by ckcrown84- Replies
- 2
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- 956
PL bench peaking - April 29
Things are going well, my speed is on point. My last heavy bench session:
https://youtu.be/VChFwSqoYh4
My peaking plan going forward for April 29th: ... -
11-04-2016, 12:37 PM
Thread: 501lbs bench !!!
by ckcrown84- Replies
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- 944
Thanks everyone Sent from my iPhone using...
Thanks everyone
Sent from my iPhone using Tapatalk -
10-17-2016, 10:59 PM
Thread: 501lbs bench !!!
by ckcrown84- Replies
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501lbs bench !!!
Goal accomplished.
501.5lbs raw bench at 217lbs body weight...
I couldn't be happier.
Hit:
490 squat good lift
518 squat good lift
534.5 squat, no lift due to jumping start command
485... -
10-17-2016, 10:58 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
Goal accomplished. 501.5lbs raw bench at 217lbs...
Goal accomplished.
501.5lbs raw bench at 217lbs body weight...
I couldn't be happier.
Hit:
490 squat good lift
518 squat good lift
534.5 squat, no lift due to jumping start command
485... -
10-03-2016, 03:36 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
My last heavy bench session for this meet prep...
My last heavy bench session for this meet prep https://youtu.be/4ss0iF-6CI4
405 vs 125 chain
425
450
475
Compare this to like 5 weeks ago, last time I attempted 500 ... -
09-18-2016, 08:15 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
https://youtu.be/C-or0ryKLaI Getting my squat...
https://youtu.be/C-or0ryKLaI
Getting my squat ready for October 15
Next week will be easy week
Today:
515 reverse band + 50 walkout for a dbl
475 3x2
450 pause double -
09-13-2016, 05:37 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
Hopefully October !!! Sent from my iPhone...
Hopefully October !!!
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09-11-2016, 07:48 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
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- 3,369
What a day, first crack at 501.50lbs Failed,...
What a day, first crack at 501.50lbs
Failed, but getting close.
Time to learn from this and prepare for October 15 (full power meet)
Here are my attempts the other day
468
485
501.5... -
08-31-2016, 09:19 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
https://youtu.be/QcqIHGzMAjs Squat say 475...
https://youtu.be/QcqIHGzMAjs
Squat say
475 naked knee
500 wraps
475 double
445 double paused
495 block pull -
08-25-2016, 05:42 PM
Thread: Road to 500, sponsored ROBOLICS
by ckcrown84- Replies
- 10
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- 3,369
Road to 500, sponsored ROBOLICS
https://uploads.tapatalk-cdn.com/20160825/9ee830559f9fd3794e7104b562d5fb11.jpg
Hey everyone, been around here for a while. Your board sponsor ROBO and I are on a journey for that 500 bench press,... -
07-02-2016, 09:48 AM
- Replies
- 368
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- 50,333
https://youtu.be/JKFpHhUyzzU Okay looks like...
https://youtu.be/JKFpHhUyzzU
Okay looks like it's time to pick a meet, going to hit the weights hard for a few more weeks then deload (the 20th me and the misses go on vacation)
So after that I... -
06-03-2016, 10:32 PM
- Replies
- 368
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- 50,333
Today his some squats 3 triples nothing crazy...
Today his some squats
3 triples nothing crazy
Then speed bench and over head press
Gonna hit a max effort bench in 3 weeks, letting my pec heal up some and focusing on speed and overhead work
... -
05-17-2016, 01:01 PM
- Replies
- 368
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https://youtu.be/AMoeXbL7e4c Squats feeling...
https://youtu.be/AMoeXbL7e4c
Squats feeling heavy, blah
But them stones flew up !
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05-10-2016, 09:42 AM
- Replies
- 368
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https://youtu.be/pgaX9EIkRek stone loads will...
https://youtu.be/pgaX9EIkRek
stone loads will be in my routine now to help strengthen my posterior chain, and hopefully fix up my deadlift.
They are some hard work, but pretty fun.
I did... -
05-04-2016, 09:05 AM
- Replies
- 368
- Views
- 50,333
I compete in RPS and SPF
I compete in RPS and SPF
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05-03-2016, 09:34 AM
- Replies
- 368
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- 50,333
https://youtu.be/IsbE33g_l1E I had fun...
https://youtu.be/IsbE33g_l1E
I had fun watching people deadlift today, excited to start my next training cycle and work on the pulls which I've largely ignored. Today just pulled a token pull so...
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