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05-07-2018, 11:55 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Pull session before work today. Pullups wide...
Pull session before work today.
Pullups wide 1x12, 3x9
Barbell row 1x15, 4x10
DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
SS: DB shrugs w/ rear delt flyes 3x12/15
SS: Alt DB Curls w/... -
05-06-2018, 09:02 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Cardio and Legs today. 5am: Bike 25 mins 10am...
Cardio and Legs today.
5am: Bike 25 mins
10am gym:
Treadmill 15mins
SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
SS: Hack squats w/ leg press (narrow/low)... -
05-05-2018, 10:09 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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No training today. Calories 3693 Pro 246 Carbs...
No training today.
Calories 3693
Pro 246
Carbs 368
Fat 128
Weight 173 this morning.
Legs tomorrow. -
05-04-2018, 09:48 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Push session tonight after work. Slight incline...
Push session tonight after work.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial... -
05-03-2018, 08:44 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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No training today. Calories 3679 Pro 220 Carbs...
No training today.
Calories 3679
Pro 220
Carbs 336
Fat 141
Running only test now, Cyp 400 wk, Prop 100 eod, Sust 250 eod.
I'll drop the prop after a couple weeks.
Push session tomorrow... -
05-02-2018, 07:49 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Pull session with cardio. Bike 15 mins SS: Wide...
Pull session with cardio.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs... -
05-01-2018, 08:38 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Legs with some cardio. Treadmill 15 mins Bike...
Legs with some cardio.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10,... -
04-30-2018, 07:28 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Yesterday I was surprised at how sore I was just...
Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
Today I was still sore and a little tired.
Did some cardio and a Push session.
Treadmill 20... -
04-30-2018, 08:11 AM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Yesterday, I ate everything. Traveled back home....
Yesterday, I ate everything.
Traveled back home.
Calories 7538
Pro 286
Carbs 815
Fat 305 -
04-30-2018, 12:26 AM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Friday 1 Day out. Just a pump session and posing...
Friday 1 Day out.
Just a pump session and posing work.
Traveled to hotel, got first tan coat and got checked in and weighed.
Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs.
Calories 4394... -
04-26-2018, 09:20 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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161 and flat this morning. 19150
161 and flat this morning.
19150 -
04-26-2018, 09:15 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Hit the gym fasted this morning. 20 mins...
Hit the gym fasted this morning.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable... -
04-25-2018, 09:26 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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30 mins Fasted Cardio and some ab work this a.m....
30 mins Fasted Cardio and some ab work this a.m.
Worked on my Posing 3 different times today.
Calories 1979
Pro 229
Carbs 105
Fat 55
Tomorrow will be fasted cardio, then a quick upper body... -
04-24-2018, 09:18 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Last Leg session tonight, with a little back work...
Last Leg session tonight, with a little back work as well.
Bike 10 mins
Lying leg curls 1x20, 3x15
Leg extensions 3x15, 2x10
Squats 5x10
Standing calf raises 100
Seated calf raises 50
BW... -
04-24-2018, 09:09 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Its a local NPC show, not a National Qualifier....
Its a local NPC show, not a National Qualifier.
I don't feel comfortable naming the show. :wink: -
04-23-2018, 06:45 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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I actually felt pretty good. I take cialis daily...
I actually felt pretty good. I take cialis daily to keep BP in check. I do not donate blood regularly though.
I stopped the eq last week after 19 weeks.
- - - Updated - - -
No training... -
04-22-2018, 07:45 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Chest and Shoulders Standing cable crossover...
Chest and Shoulders
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/12
HS iso incline press 2x15, 3x10, dropset 1x10/10
SS: Smith slight incline wide grip w/ HS iso wide chest 1x20/20,... -
04-21-2018, 10:16 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Arms tonight. SS: DB drag curls w/ tricep...
Arms tonight.
SS: DB drag curls w/ tricep kickback 2x20/20, 3x12/12
SS: BW dips w/ DB skullcrushers 1x12/12, 3x10/10
SS: Standing alt DB curls w/ seated hammer curls 1x12/10, 3x10/8
AB Work... -
04-20-2018, 09:16 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Show is Next Saturday. And the energy is low,...
Show is Next Saturday. And the energy is low, except for right after feedings then I have decent energy for about an hour or so before it starts to fade. :uhoh:
- - - Updated - - -
Some light... -
04-19-2018, 08:49 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Some back work tonight. SS: Pullups wide w...
Some back work tonight.
SS: Pullups wide w seated rear delt flyes 4x8/12
Barbell row 2x12, 4x8, 2x15
Pullups UH 3x10
DB low row 3x8
SS: DB shrugs w/ rear delt flyes 4x12/10
Calories 2189
Pro... -
04-18-2018, 08:59 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Chest and Shoulders Standing cable crossover...
Chest and Shoulders
Standing cable crossover 1x20, 1x15, 3x12, 1x20
HS iso incline press 2x15, 4x10, dropset 1x10/10
Machine chest press 1x12, 4x9, rest pause 1x12/7
Pec Dec 1x12, 3x10
SS:... -
04-17-2018, 10:23 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Legs Bike 30mins Squats 1x20, 2x15, 5x8, 1x15...
Legs
Bike 30mins
Squats 1x20, 2x15, 5x8, 1x15
Seated calf raises 4xFailure
Standing calf raises after every set.
Calories 2086
Pro 273
Carbs 106 -
04-16-2018, 09:30 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Arm Day SS: DB drag curls w/ Tricep kickbacks...
Arm Day
SS: DB drag curls w/ Tricep kickbacks 1x20/20, 2x15/15, 1x20/20
SS: BW dips w/ Standing hammer curls w/ DB skullcrushers 1x10/15/15, 4x12/12/8
SS: Close grip press w/ Seated alt DB curls... -
04-15-2018, 07:12 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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Back and Shoulders today. Reverse Pec Dec 1x20,...
Back and Shoulders today.
Reverse Pec Dec 1x20, 1x15, 4x10, dropset 1x10/10/10
SS: HS iso high row w/ HS standing shrugs 1x15/15, 3x10/10
SS: HS iso row w/ HS iso low row 1x12/12, 3x9/7
SS:... -
04-14-2018, 10:08 PM
Thread: Push's Contest Prep
by Pushtoday- Replies
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2 Weeks out. Leg day after work tonight. Bike 7...
2 Weeks out.
Leg day after work tonight.
Bike 7 mins
Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6
Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8
Leg extensions 1x15, 1x12, 3x10,...
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