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01-10-2017, 03:23 PM
Thread: Need help on contest prep diet
by 3J- Replies
- 31
- Views
- 4,773
wouldn't come close to calling you that! - - -...
wouldn't come close to calling you that!
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my man, email me... i think i can help you out a bit more than a little.. 3jdiet@gmail.com -
01-10-2017, 02:23 PM
Thread: AI's which one is the best for you
by 3J- Replies
- 3
- Views
- 2,901
AI's which one is the best for you
article credit: Jimithing
Part 1:
I see alot of reference to ai's, their applications, which one is "best", and how often they should be taken inn addition to proper dosage. I have personally had... -
01-08-2017, 03:16 PM
Thread: Running the last of my PSL/new cyc. Anti E??
by 3J- Replies
- 17
- Views
- 2,876
actually it might have the opposite effect.. too...
actually it might have the opposite effect.. too much vasodialation and the heart has to work harder to keep the blood pressure up.. its not that simple.. for the most part its safe to run, but i...
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01-08-2017, 03:13 PM
Thread: Need help on contest prep diet
by 3J- Replies
- 31
- Views
- 4,773
well i might be able to chime in and help.. lets...
well i might be able to chime in and help.. lets start with some basics
you said you think your maint level is 3100 calories.. why? what makes you believe that? have you been eating 3100 calories... -
01-08-2017, 03:07 PM
Thread: New guy from Italy
by 3J- Replies
- 13
- Views
- 2,438
welcome!
welcome!
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12-30-2016, 02:14 PM
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- 2
- Views
- 1,698
aright.. without even have read the whole study,...
aright.. without even have read the whole study, i will say that bcaa's are a waste of time unless you have very long workouts.. furthermore, if your nutrition is on point its almost worthless to run...
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12-07-2016, 05:49 PM
- Replies
- 36
- Views
- 19,063
Sticky: thanks!
thanks!
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12-03-2016, 02:56 PM
Thread: Bulk/Strength Cycle
by 3J- Replies
- 20
- Views
- 1,805
dude.. put the steroids away.. wow already on...
dude.. put the steroids away..
wow already on cycle two..
youre a future trt patient, thats for sure..
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does everyone see why i ask for stats?? -
12-02-2016, 03:33 PM
Thread: Help bacne from hell
by 3J- Replies
- 22
- Views
- 3,595
use african black soap.. that stuff is amazing!!
use african black soap.. that stuff is amazing!!
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12-01-2016, 03:14 PM
Thread: Bulk/Strength Cycle
by 3J- Replies
- 20
- Views
- 1,805
i dont like to give advice when someone posts...
i dont like to give advice when someone posts cycle alone
can you give me this info??
age
weight
height
bodyfat
cycle history
proposed diet/macros for cycle -
11-25-2016, 01:37 PM
Thread: 3Js Black Friday Sale! 50% OFF!!
by 3J- Replies
- 7
- Views
- 3,625
final day!
final day!
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11-24-2016, 05:14 PM
Thread: 3Js Black Friday Sale! 50% OFF!!
by 3J- Replies
- 7
- Views
- 3,625
bump!! less than 48 hours!
bump!! less than 48 hours!
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11-23-2016, 12:37 PM
Thread: 1 of the Deadliest Drug in BB
by 3J- Replies
- 14
- Views
- 2,727
remember that most are getting this stuff from a...
remember that most are getting this stuff from a ugl.. which means we dont know the exact dosage.. and, we are human, we make errors in measurements.. its not worth it
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11-23-2016, 12:08 PM
Thread: 3Js Black Friday Sale! 50% OFF!!
by 3J- Replies
- 7
- Views
- 3,625
bump!
bump!
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11-22-2016, 04:36 PM
Thread: 1 of the Deadliest Drug in BB
by 3J- Replies
- 14
- Views
- 2,727
i fucking hate dnp... i never ever condone the...
i fucking hate dnp... i never ever condone the use of it..
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11-22-2016, 11:58 AM
Thread: 3Js Black Friday Sale! 50% OFF!!
by 3J- Replies
- 7
- Views
- 3,625
bump!
bump!
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11-21-2016, 04:04 PM
Thread: 3Js Black Friday Sale! 50% OFF!!
by 3J- Replies
- 7
- Views
- 3,625
3Js Black Friday Sale! 50% OFF!!
https://i889.photobucket.com/albums/ac96/jamyjamjr/logo_zps3bee35cc.jpg
3J's Nutrition Network Black Friday Special
https://i889.photobucket.com/albums/ac96/jamyjamjr/zbanda_zpstocfsczb.jpg
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11-16-2016, 01:40 PM
- Replies
- 5
- Views
- 2,366
thanks for that info!! ill def look him up....
thanks for that info!! ill def look him up. though deadlifting has never caused me that issue.. i dont go high enough in weight these days, stick to 300-400lbs
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11-12-2016, 05:08 AM
- Replies
- 5
- Views
- 2,366
Well you can imagine with all the gripping and...
Well you can imagine with all the gripping and pulling of the gi in bjj that it's a injury that can easily be aggravated.. So i have to be very careful
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11-11-2016, 04:24 PM
- Replies
- 5
- Views
- 2,366
recomping using the big 3, jiu jitsu, test, deca, var, and mc igf
so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season..
as an ultra heavyweight (a weight class that is... -
11-09-2016, 03:04 PM
- Replies
- 6
- Views
- 1,716
the muscles in your body have a limit as to how...
the muscles in your body have a limit as to how much protein they can process in any given area.. so the answer is yes, and no..
if you just workout your butt all the time youll overtrain..
i... -
11-09-2016, 03:02 PM
- Replies
- 10
- Views
- 1,841
yup.. eat as much as you can and do all the...
yup.. eat as much as you can and do all the bodyweight exercises you can..
and dont blame tren for your actions... take responsibility -
11-09-2016, 02:54 PM
Thread: Arimistane: is the hype real?
by 3J- Replies
- 15
- Views
- 8,493
so you went that low on arimistane alone?? no...
so you went that low on arimistane alone?? no letro?
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11-07-2016, 07:21 PM
Thread: Arimistane: is the hype real?
by 3J- Replies
- 15
- Views
- 8,493
no prob.. sorry it took longer... its been a busy...
no prob.. sorry it took longer... its been a busy few weeks for 3j
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11-07-2016, 04:08 PM
Thread: Arimistane: is the hype real?
by 3J- Replies
- 15
- Views
- 8,493
Arimistane: is the hype real?
Arimistane: Is the Hype Real?
By: 3J
If there is anything in the world I scrutinize with a critical eye, its claims of some new compound that the pro hormone industry markets. Its not that the...
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