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  1. Replies
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    wouldn't come close to calling you that! - - -...

    wouldn't come close to calling you that!

    - - - Updated - - -

    my man, email me... i think i can help you out a bit more than a little.. 3jdiet@gmail.com
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    AI's which one is the best for you

    article credit: Jimithing

    Part 1:
    I see alot of reference to ai's, their applications, which one is "best", and how often they should be taken inn addition to proper dosage. I have personally had...
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    actually it might have the opposite effect.. too...

    actually it might have the opposite effect.. too much vasodialation and the heart has to work harder to keep the blood pressure up.. its not that simple.. for the most part its safe to run, but i...
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    well i might be able to chime in and help.. lets...

    well i might be able to chime in and help.. lets start with some basics

    you said you think your maint level is 3100 calories.. why? what makes you believe that? have you been eating 3100 calories...
  5. Thread: New guy from Italy

    by 3J
    Replies
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    2,433

    welcome!

    welcome!
  6. aright.. without even have read the whole study,...

    aright.. without even have read the whole study, i will say that bcaa's are a waste of time unless you have very long workouts.. furthermore, if your nutrition is on point its almost worthless to run...
  7. Sticky: thanks!

    thanks!
  8. Thread: Bulk/Strength Cycle

    by 3J
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    dude.. put the steroids away.. wow already on...

    dude.. put the steroids away..

    wow already on cycle two..

    youre a future trt patient, thats for sure..

    - - - Updated - - -

    does everyone see why i ask for stats??
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    use african black soap.. that stuff is amazing!!

    use african black soap.. that stuff is amazing!!
  10. Thread: Bulk/Strength Cycle

    by 3J
    Replies
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    i dont like to give advice when someone posts...

    i dont like to give advice when someone posts cycle alone

    can you give me this info??
    age
    weight
    height
    bodyfat
    cycle history
    proposed diet/macros for cycle
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    final day!

    final day!
  12. Replies
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    bump!! less than 48 hours!

    bump!! less than 48 hours!
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    remember that most are getting this stuff from a...

    remember that most are getting this stuff from a ugl.. which means we dont know the exact dosage.. and, we are human, we make errors in measurements.. its not worth it
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    bump!

    bump!
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    i fucking hate dnp... i never ever condone the...

    i fucking hate dnp... i never ever condone the use of it..
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    bump!

    bump!
  17. Replies
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    3Js Black Friday Sale! 50% OFF!!

    https://i889.photobucket.com/albums/ac96/jamyjamjr/logo_zps3bee35cc.jpg

    3J's Nutrition Network Black Friday Special

    https://i889.photobucket.com/albums/ac96/jamyjamjr/zbanda_zpstocfsczb.jpg


    ...
  18. thanks for that info!! ill def look him up....

    thanks for that info!! ill def look him up. though deadlifting has never caused me that issue.. i dont go high enough in weight these days, stick to 300-400lbs
  19. Well you can imagine with all the gripping and...

    Well you can imagine with all the gripping and pulling of the gi in bjj that it's a injury that can easily be aggravated.. So i have to be very careful
  20. recomping using the big 3, jiu jitsu, test, deca, var, and mc igf

    so a few months ago i decided i wanted to keep my current weight and cut down bodyfat to come in stronger for the jiu jitsu competition season..

    as an ultra heavyweight (a weight class that is...
  21. the muscles in your body have a limit as to how...

    the muscles in your body have a limit as to how much protein they can process in any given area.. so the answer is yes, and no..

    if you just workout your butt all the time youll overtrain..

    i...
  22. yup.. eat as much as you can and do all the...

    yup.. eat as much as you can and do all the bodyweight exercises you can..

    and dont blame tren for your actions... take responsibility
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    so you went that low on arimistane alone?? no...

    so you went that low on arimistane alone?? no letro?
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    no prob.. sorry it took longer... its been a busy...

    no prob.. sorry it took longer... its been a busy few weeks for 3j
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    Arimistane: is the hype real?

    Arimistane: Is the Hype Real?
    By: 3J

    If there is anything in the world I scrutinize with a critical eye, its claims of some new compound that the pro hormone industry markets. Its not that the...
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