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03-22-2017, 09:02 PM
Thread: Time to grow
by thudgens96- Replies
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Got my 2nd chest and bicep workout for the day my...
Got my 2nd chest and bicep workout for the day my first visit to planet fitness with my wife used some machines I have never seen before
Seated bench machine
6 sets
Pec deck
5 sets
Curl machine... -
03-22-2017, 03:42 PM
- Replies
- 10
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- 5,140
I have found it alot easier to get ready if I...
I have found it alot easier to get ready if I just go ahead and enter. Puts you against the wall.
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03-22-2017, 01:43 PM
Thread: Just a few pics
by thudgens96- Replies
- 449
- Views
- 81,676
I say that all the time. Man my wife gets pissed....
I say that all the time. Man my wife gets pissed.
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03-22-2017, 10:43 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
I've been trying different patterns. Everything...
I've been trying different patterns. Everything was going so good. Then the bp thing started and I haven't been able to find my rhythm.
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03-22-2017, 08:36 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Thanks brother I really don't know if it is a...
Thanks brother I really don't know if it is a good plan my ass is already dragging. Think I will keep using my carbs maybe for energy.
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03-22-2017, 07:09 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Good morning MC. Splitting the workouts into 2...
Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4... -
03-22-2017, 06:06 AM
Thread: Just a few pics
by thudgens96- Replies
- 449
- Views
- 81,676
Glad to hear your better and back at it....
Glad to hear your better and back at it. Everything is good?
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03-21-2017, 12:57 PM
Thread: New growth push
by thudgens96- Replies
- 199
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- 19,665
Brother I understand glad your back after it just...
Brother I understand glad your back after it just next time your trying to talk yourself out of going to the gym remember how good you felt after.
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03-21-2017, 07:59 AM
Thread: Push's Cycle Log
by thudgens96- Replies
- 553
- Views
- 141,059
Nice brother keep it up Sent from my SM-S975L...
Nice brother keep it up
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03-20-2017, 08:27 PM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Thanks brother Sent from my SM-S975L using...
Thanks brother
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03-20-2017, 08:26 PM
Thread: Get Swole Time!
by thudgens96- Replies
- 25
- Views
- 4,332
Damn right brother that's a workout good job...
Damn right brother that's a workout good job monster.
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03-20-2017, 04:30 PM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Thanks brother Sent from my SM-S975L using...
Thanks brother
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03-20-2017, 08:53 AM
Thread: Whole Foods vs. Protein Powders
by thudgens96- Replies
- 6
- Views
- 3,544
Nice info brother Sent from my SM-S975L using...
Nice info brother
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03-19-2017, 08:40 PM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Thanks brother Sent from my SM-S975L using...
Thanks brother
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03-19-2017, 08:07 PM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Thanks brother. I couldn't have done without all...
Thanks brother. I couldn't have done without all of these kick ass individuals here at MC.
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03-18-2017, 10:34 AM
Thread: Push's Cycle Log
by thudgens96- Replies
- 553
- Views
- 141,059
My man you are looking good. Look way bigger than...
My man you are looking good. Look way bigger than your weight is very impressed. Keep it up.
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03-17-2017, 07:00 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Good morning MC. Awesome chest workout this...
Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10... -
03-16-2017, 09:41 PM
Thread: Get Swole Time!
by thudgens96- Replies
- 25
- Views
- 4,332
What's up brother definilty gonna start calling...
What's up brother definilty gonna start calling you monster.
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03-16-2017, 11:34 AM
Thread: Igf, test, masteron, avar cycle
by thudgens96- Replies
- 104
- Views
- 7,761
Looking good brother Sent from my SM-S975L...
Looking good brother
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03-16-2017, 07:28 AM
Thread: Just a few pics
by thudgens96- Replies
- 449
- Views
- 81,676
Hell ya brother getting big. Legs are looking...
Hell ya brother getting big. Legs are looking good.
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03-16-2017, 07:09 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Good morning MC. Super shoulder session pumped...
Good morning MC. Super shoulder session pumped up.
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck -
03-15-2017, 06:57 PM
Thread: Push's Cycle Log
by thudgens96- Replies
- 553
- Views
- 141,059
Keep grinding brother. U da man Sent from my...
Keep grinding brother. U da man
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03-14-2017, 05:27 PM
Thread: Best movies of the year...so far.
by thudgens96- Replies
- 197
- Views
- 34,939
I have to see logan. The Kong trailer they show...
I have to see logan. The Kong trailer they show on TV I guess doesn't give it justice
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03-14-2017, 07:04 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Good morning MC. good back workout this morning....
Good morning MC. good back workout this morning.
10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20 -
03-12-2017, 11:06 AM
Thread: Time to grow
by thudgens96- Replies
- 500
- Views
- 40,162
Lol I just got up from a nap Sent from my...
Lol I just got up from a nap
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