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05-18-2016, 08:53 AM
Thread: Monster abs
by Arnoldgate- Replies
- 14
- Views
- 2,977
I agree that your abs depends on your kitchen,...
I agree that your abs depends on your kitchen, cause I've seen such people who go to the gym and still eat a lot. It's nonsens
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05-18-2016, 08:49 AM
Thread: Quads without squats?
by Arnoldgate- Replies
- 23
- Views
- 3,965
I've seen a few guys say they never squat, due to...
I've seen a few guys say they never squat, due to medical reasons, and they have good thighs. One said he just does presses, lunges, and extensions, and his legs are huge. But he also has great...
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05-18-2016, 08:46 AM
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- 6
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- 1,301
Thanks for the information.
Thanks for the information.
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05-05-2016, 09:23 AM
Thread: Marissa Rivero McGrath
by Arnoldgate- Replies
- 7
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- 7,098
She is sexy, how do you think, are her boobs...
She is sexy, how do you think, are her boobs natural?
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05-05-2016, 09:19 AM
Thread: Chyna found dead
by Arnoldgate- Replies
- 13
- Views
- 2,522
Rip, the was really beautiful
Rip, the was really beautiful
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05-05-2016, 09:15 AM
Thread: Eggs.. no they are not bad for you
by Arnoldgate- Replies
- 4
- Views
- 2,203
I know that it is ok to eat 1-2 eggs a Day
I know that it is ok to eat 1-2 eggs a Day
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05-05-2016, 09:14 AM
Thread: Is your Salmon safe?
by Arnoldgate- Replies
- 11
- Views
- 2,313
Thank you for useful information! I will also...
Thank you for useful information!
I will also buy only wild salmon -
05-05-2016, 08:54 AM
Thread: My intro
by Arnoldgate- Replies
- 18
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- 2,651
Welcome!:bber:
Welcome!:bber:
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05-05-2016, 08:53 AM
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- 48
- Views
- 2,042
Yes, she is really hot:satan:
Yes, she is really hot:satan:
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04-29-2016, 09:10 AM
Thread: No-Bake Protein Bars
by Arnoldgate- Replies
- 2
- Views
- 2,986
Are they really tasty with oatmeal?
Are they really tasty with oatmeal?
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04-29-2016, 09:08 AM
Thread: Daily Dietary Requirements Calculator
by Arnoldgate- Replies
- 5
- Views
- 4,176
https://nutritiondata.self.com/tools/calories-burne...
https://nutritiondata.self.com/tools/calories-burned
Here I found one -
04-29-2016, 09:08 AM
- Replies
- 1
- Views
- 1,092
This calculator estimates the number of Calories...
This calculator estimates the number of Calories that you burn during exercise and daily living. The report generated by this calculator also includes information about your Body Mass Index (BMI),...
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04-29-2016, 09:06 AM
Thread: Armenian Red Brown Rice Recipe
by Arnoldgate- Replies
- 5
- Views
- 2,645
I also prefer this rice, thank you for recipe.
I also prefer this rice, thank you for recipe.
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04-29-2016, 09:04 AM
Thread: Alcohol and Muscle Growth
by Arnoldgate- Replies
- 5
- Views
- 3,146
After all I read i can do my own conclusion, that...
After all I read i can do my own conclusion, that sport and alcohol two unrelated things, but sometimes , as yellow snow told, 1-2 bottles of beer, or glass of wine won't be a big problem for your...
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04-29-2016, 08:54 AM
Thread: New Member
by Arnoldgate- Replies
- 13
- Views
- 3,827
Welcome back, can you give us some advices, for...
Welcome back, can you give us some advices, for example for the begginers, i see that you have a good experiance.:bber:
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