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  1. Replies
    20
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    6,384

    Welcome to the board. I'm also in the same age...

    Welcome to the board. I'm also in the same age bracket but about a foot shorter.
    I think this first phase was good that you didn't do much cardio. If you dropped 10% of BF
    from nutrition and...
  2. You might not need it. You wont know without...

    You might not need it. You wont know without going a month or 6 weeks at 250 test a week then have bloods to
    check it. That said you need to know what your estro was before you added the test. ...
  3. Thread: Time to grow

    by gotclen
    Replies
    500
    Views
    40,150

    Looks like you keep progressing with the weights....

    Looks like you keep progressing with the weights. Slow and steady wins the race.
    Keep this saying in mind. "Set backs are just opportunities for come backs"
    All the best to you and stay healthy,...
  4. Replies
    49
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    7,953

    Also well over 50 here. The last 3 years...

    Also well over 50 here. The last 3 years arthritis has just eaten into my shoulder joint.
    To the point the doc wants to saw it off and replace. I'm still at the Oh hell no stage.
    I train anyway I...
  5. Replies
    15
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    3,219

    If you go read the post on DL in this section you...

    If you go read the post on DL in this section you will get most of the details. He will return and make everything right.
    ...
  6. I struggle more with the damn name of this...

    I struggle more with the damn name of this division. Classic Physique. I have judged several shows now.
    I keep calling it Classic Body building. Shows are lettering guys compete in both divisions...
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