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12-31-2018, 09:12 PM
Thread: Hafthor Bjornsson competes
by Jumbo Shrimp- Replies
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Hafthor Bjornsson competes
Over the weekend, the 2018 World’s Strongest Man and Game of Thrones star Hafthor Bjornsson competed in Thor’s Powerlifting Challenge, which took place during the Iceland Open expo in Laugardalshöll,...
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12-31-2018, 09:09 PM
Thread: 700 raw squat
by Jumbo Shrimp- Replies
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700 raw squat
<header class="td-post-title" style="box-sizing: border-box;">Powerlifter Russel Orhii Squats Incredible 700 lbsBy
Scott Robert -
<time class="entry-date updated td-module-date"... -
12-15-2018, 09:54 PM
Thread: Dave Tate and deloading
by Jumbo Shrimp- Replies
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Dave Tate and deloading
https://www.youtube.com/watch?v=6LcfCgpqb04
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12-04-2018, 12:38 PM
Thread: Anybody Competing
by Jumbo Shrimp- Replies
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Great Meet for both lifters at a local meet. Both...
Great Meet for both lifters at a local meet. Both went 8/9, learned a few things and hit some PRs for them on the platform. These guys aren't elite guys, just guys wanting to try out powerlifting....
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12-02-2018, 02:17 PM
Thread: Anybody Competing
by Jumbo Shrimp- Replies
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Squats are in. 2/3 and 3/3
Squats are in. 2/3 and 3/3
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12-01-2018, 03:09 PM
Thread: Anybody Competing
by Jumbo Shrimp- Replies
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Boys are lifting tomorrow. Made weight this...
Boys are lifting tomorrow. Made weight this morning.
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11-29-2018, 12:42 PM
Thread: Anybody Competing
by Jumbo Shrimp- Replies
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Anybody Competing
Anybody competing in any upcoming meets? Local or otherwise? Be cool to hear about. Got a few guys going to a local meet this weekend I'll keep updated.
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11-06-2018, 01:11 PM
Thread: Elite FTS Sale
by Jumbo Shrimp- Replies
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Elite FTS Sale
No I don't get paid to post this stuff. Just tossing it out there if anybody needs stuff this is Elite's biggest sale of the year. I've scored some good stuff in years past.
Our Best Sales of the... -
11-02-2018, 10:57 AM
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If you give it a shot, let me know how it goes...
If you give it a shot, let me know how it goes for you.
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10-04-2018, 11:01 AM
Thread: What do you want to see?
by Jumbo Shrimp- Replies
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What do you want to see?
Hey guys! Really would like to get some action going on this forum. What are you guys wanting to see?
I'm more than happy to answer questions on anything powerlifting related. Just ask. -
10-04-2018, 10:59 AM
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Dave Tate and Ed Coan Coach the Squat
Must see
https://www.youtube.com/watch?v=iOE5HQqwKZc&t=6s -
09-12-2018, 10:48 AM
Thread: Words of Wisdom Dave Tate
by Jumbo Shrimp- Replies
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Words of Wisdom Dave Tate
What Dave would have changed training wise
https://www.youtube.com/watch?v=41DWer6ERz0 -
09-12-2018, 10:46 AM
Thread: Self Un-rack Explained
by Jumbo Shrimp- Replies
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- 4,406
Self Un-rack Explained
Bryce Lewis explains the self un-rack!
https://www.youtube.com/watch?v=zHn9mLnsxV4 -
09-06-2018, 10:57 AM
Thread: You are sumo deadlifting all wrong
by Jumbo Shrimp- Replies
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- 7,400
You are sumo deadlifting all wrong
This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge!
The Sumo Deadlift — You're Doing It the Wrong Way
TAGS: TPS performance, how do I sumo deadlift?, deadlift... -
09-06-2018, 10:52 AM
Thread: Ed Coan (The Goat) and Dave Tate
by Jumbo Shrimp- Replies
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- 4,702
Ed Coan (The Goat) and Dave Tate
Ed and Dave's powerlifting inspiration
WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration
TAGS: Pumping Iron, Powerlifting Inspiration, Franco Columbu, Spinal Erectors, Arnold... -
09-06-2018, 10:40 AM
Thread: WESTSIDE
by Jumbo Shrimp- Replies
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WESTSIDE
Louie and Westside Hype
https://www.youtube.com/watch?v=Bl0gX6AvmhM -
09-05-2018, 06:03 PM
Thread: 3 worst exercises for bench
by Jumbo Shrimp- Replies
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3 worst exercises for bench
Dave Date on the 3 Worst Exercises for the bench.
https://www.youtube.com/watch?v=GJuLiX2ltrY -
09-04-2018, 01:16 PM
Thread: Stefi Cohen
by Jumbo Shrimp- Replies
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Stefi Cohen
Sorry for the delay guys. Been a busy few weeks! Lets get this shit crackin
https://www.youtube.com/watch?v=Lrcwaa3qgLo -
08-20-2018, 01:45 PM
Thread: Powerlifting, A sport for NERDS
by Jumbo Shrimp- Replies
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Powerlifting, A sport for NERDS
<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy
Daniel Braun -
<time class="entry-date updated td-module-date"... -
08-05-2018, 03:21 PM
Thread: Got a new power rack with pins!
by Jumbo Shrimp- Replies
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- 8,223
Let's see this thing!!
Let's see this thing!!
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07-30-2018, 11:46 AM
Thread: Dave Tate training after Westside
by Jumbo Shrimp- Replies
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Dave Tate training after Westside
Dave Tate of Elite FtS
https://www.elitefts.com/wp/wp-content/uploads/2018/07/training-after-westside.jpg
https://www.elitefts.com/wp/wp-content/uploads/2015/12/unnamed-650x103.jpg
There's no... -
07-27-2018, 03:05 PM
Thread: Got a new power rack with pins!
by Jumbo Shrimp- Replies
- 16
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I used to have one at my house. Then I was never...
I used to have one at my house. Then I was never motivated and needed to go somewhere. Now that I'm older I want one at my house again lol.
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07-26-2018, 04:42 PM
Thread: Got a new power rack with pins!
by Jumbo Shrimp- Replies
- 16
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- 8,223
Nothing wrong with basic. All ya need.
Nothing wrong with basic. All ya need.
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07-26-2018, 12:10 PM
Thread: Got a new power rack with pins!
by Jumbo Shrimp- Replies
- 16
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- 8,223
Great to hear! Power rack with pins is one of the...
Great to hear! Power rack with pins is one of the most useful pieces of equipment. Attachments for them open all sorts of options. What do you end up going with?
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07-23-2018, 04:28 PM
Thread: Rack Pull Myth?
by Jumbo Shrimp- Replies
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- 7,263
I'd totally agree with you. I'd say more 8-15 rep...
I'd totally agree with you. I'd say more 8-15 rep range, which can be run in 3 week waves works the best from my testing. As far as height I'd also 100% agree. People end up just "squatting" the...
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