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    Ok no that is kinda why I asked. I like to gain...

    Ok no that is kinda why I asked. I like to gain heavy in the 5 to 6 rep range for all big movements then a little higher in the accessories. Each to days week. 2 push days with bench one both Tuesday...
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    So you do those on the same day? Like start in...

    So you do those on the same day? Like start in the 10 rep range and then add weight as the Reps come down?
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    On cycle bulk training question!

    Do you feel you gain more size on a strength based training program, say 5 to 8 rep range, heavy or a 10 to 12 rep range bulking program when on cycle? I normally train more of a strength style...
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    Always this. Even not on cycle. Monday...

    Always this. Even not on cycle. Monday squats/legs, Tuesday bench/chest/push
    Wednesday back
    Those are for strength days lot reps 4 to 6 per set
    Then same schedule for hypertrophy thurs,fri,sat. 8...
  5. Sticky: New to the site, awesome information

    New to the site, awesome information
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