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  1. Replies
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    Great. Thank you! This article fully answered to...

    Great. Thank you! This article fully answered to all my creatine questions. I've asked a lot of people about loading phase and nobody told me the real opinion why it's necessary or not.
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    Nice motivation tips! thanks a lot

    Nice motivation tips! thanks a lot
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    I agree with the topic starter. Good sleep=gains,...

    I agree with the topic starter. Good sleep=gains, bad sleep=catabolism.

    It's important to provide rest for the body, because overtraining and lack of rest influence muscle grow worse.
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    My first post here, sup guys!

    I'm glad to join this forum because of useful information and cool people:thumbsup:

    26yo Mark from Arizona is here, i'm doing powerlifting for 1 year on. So..
    Bench 220lbs
    Deadlift 250lbs...
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