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09-27-2018, 07:29 AM
Thread: Whey and creatine
by EkHatch- Replies
- 9
- Views
- 4,026
Yeah, i'm asking about monohydrate. I know that...
Yeah, i'm asking about monohydrate. I know that other creatine versions is just a waste of money.
Thanks a lot guys i appreciate your help -
09-26-2018, 08:31 AM
Thread: Whey and creatine
by EkHatch- Replies
- 9
- Views
- 4,026
Cool, man! I read alot of creatine feedbacks and...
Cool, man! I read alot of creatine feedbacks and many people notice gains and power increasing after this. (but of course some of people say it's just a waste of money) Thank you
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09-25-2018, 11:07 AM
Thread: Whey and creatine
by EkHatch- Replies
- 9
- Views
- 4,026
Whey and creatine
Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment?
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09-19-2018, 09:27 AM
Thread: Nutrition Rules that Misses the Mark
by EkHatch- Replies
- 1
- Views
- 2,661
Sometimes i'm getting angry that people can't...
Sometimes i'm getting angry that people can't understand this easy thing. Thanks for the article
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09-19-2018, 09:24 AM
Thread: 7 Tools you Need in the Kitchen
by EkHatch- Replies
- 1
- Views
- 2,817
Recently i bought a blender and... This is the...
Recently i bought a blender and... This is the best buy of this year!:) I can make every shake i want with any ingredients. Willing to buy rice cooker
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09-19-2018, 09:18 AM
Thread: EAA or BCAs
by EkHatch- Replies
- 7
- Views
- 4,491
Both have clinical evidence that they are...
Both have clinical evidence that they are effective in weight training, particular lean body mass increases.<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> ...
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09-03-2018, 08:45 AM
Thread: Meal Prep Mistakes
by EkHatch- Replies
- 12
- Views
- 4,040
Thank you! I'm eating the same foods every day so...
Thank you! I'm eating the same foods every day so got that's wrong
Like for this -
Hi
Just joined this forum recently and i'm new to here. Want to say hello to everyone! Thank you for this discussions, there are a lot of useful topics, so it's interesting to be here! I love crossfit...
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