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    Yeah, i'm asking about monohydrate. I know that...

    Yeah, i'm asking about monohydrate. I know that other creatine versions is just a waste of money.



    Thanks a lot guys i appreciate your help
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    Cool, man! I read alot of creatine feedbacks and...

    Cool, man! I read alot of creatine feedbacks and many people notice gains and power increasing after this. (but of course some of people say it's just a waste of money) Thank you

    - - - Updated - -...
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    Whey and creatine

    Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment?

    ...
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    Sometimes i'm getting angry that people can't...

    Sometimes i'm getting angry that people can't understand this easy thing. Thanks for the article
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    Recently i bought a blender and... This is the...

    Recently i bought a blender and... This is the best buy of this year!:) I can make every shake i want with any ingredients. Willing to buy rice cooker
  6. Thread: EAA or BCAs

    by EkHatch
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    Both have clinical evidence that they are...

    Both have clinical evidence that they are effective in weight training, particular lean body mass increases.<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> ...
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    Thank you! I'm eating the same foods every day so...

    Thank you! I'm eating the same foods every day so got that's wrong
    Like for this
  8. Thread: Hi

    by EkHatch
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    4,982

    Hi

    Just joined this forum recently and i'm new to here. Want to say hello to everyone! Thank you for this discussions, there are a lot of useful topics, so it's interesting to be here! I love crossfit...
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