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06-14-2021, 12:55 AM
Thread: How often should you train to failure?
by Beti ona- Replies
- 1
- Views
- 1,179
Interesting and logic
Interesting and logic
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06-14-2021, 12:55 AM
Thread: Why effort MATTERS for hypertrophy
by Beti ona- Replies
- 1
- Views
- 1,095
Without effort there are no results
Without effort there are no results
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And the flu has disappeared from the planet, of a...
And the flu has disappeared from the planet, of a sudden, lmfao
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It's a joke, any infection tests positive for...
It's a joke, any infection tests positive for covid, haha
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01-27-2021, 01:33 AM
Thread: What does Genetics Control?
by Beti ona- Replies
- 4
- Views
- 1,518
Oh yeah, people are full of shit, they blame...
Oh yeah, people are full of shit, they blame anything other than themselves and their inability to put the time and energy into work.
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01-27-2021, 01:31 AM
Thread: Starting a new program.
by Beti ona- Replies
- 12
- Views
- 2,844
Impressive fat loss, muscle gain and strength...
Impressive fat loss, muscle gain and strength will take a little longer
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01-25-2021, 04:42 AM
Thread: What does Genetics Control?
by Beti ona- Replies
- 4
- Views
- 1,518
Of course, if you don't put in effort nothing...
Of course, if you don't put in effort nothing will happen, if you make an effort you will always get results, no matter how small. And when you start to enjoy the process you will forget to discover...
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11-09-2020, 07:42 AM
Thread: Bench vs. DB Flys
by Beti ona- Replies
- 4
- Views
- 1,453
I like using resistance bands when I do flys
I like using resistance bands when I do flys
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11-02-2020, 10:21 AM
Thread: Train the same muscle 2 days in a row.
by Beti ona- Replies
- 4
- Views
- 1,431
For a natty this would be a kind of suicide...
For a natty this would be a kind of suicide :dizzy:
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10-06-2020, 08:51 AM
- Replies
- 3
- Views
- 1,012
Dude look great, nice physique
Dude look great, nice physique
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10-03-2020, 01:19 AM
Thread: Markus Ruhl - The Mass Monster
by Beti ona- Replies
- 4
- Views
- 1,854
The best personality in the sport
The best personality in the sport
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09-23-2020, 07:24 AM
Thread: Tips for Triceps
by Beti ona- Replies
- 5
- Views
- 1,486
Yeah, I like do it with bands!
Yeah, I like do it with bands!
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09-14-2020, 05:42 AM
Thread: Tips for Triceps
by Beti ona- Replies
- 5
- Views
- 1,486
Lol, I just don't like the posture and there is...
Lol, I just don't like the posture and there is no tension all the way, I prefer to do it with bands or cable.
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09-10-2020, 04:57 AM
Thread: Ab Training
by Beti ona- Replies
- 3
- Views
- 1,683
Only once every 6 days, on chest and triceps days.
Only once every 6 days, on chest and triceps days.
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09-10-2020, 04:56 AM
Thread: Tips for Triceps
by Beti ona- Replies
- 5
- Views
- 1,486
I hate kickbacks with dumbell.
I hate kickbacks with dumbell.
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09-04-2020, 12:46 PM
Thread: Bad Training Day? But WHY?
by Beti ona- Replies
- 3
- Views
- 1,748
Its strange, but sometimes I fellt the same and I...
Its strange, but sometimes I fellt the same and I had amazing train sesions.
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09-04-2020, 12:36 PM
- Replies
- 3
- Views
- 1,726
Seem like a waste time. :cool:
Seem like a waste time. :cool:
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09-04-2020, 10:38 AM
- Replies
- 7
- Views
- 2,733
I need to try this tip!
I need to try this tip!
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12-28-2019, 06:14 PM
Thread: How Keto Works
by Beti ona- Replies
- 5
- Views
- 9,214
I think the article was not good, my 2 cents.
I think the article was not good, my 2 cents.
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12-28-2019, 03:09 PM
Thread: Flex Wheeler - Never Give Up
by Beti ona- Replies
- 3
- Views
- 4,375
:thumbsup:
:thumbsup:
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12-28-2019, 02:54 PM
Thread: Low Back Exercises
by Beti ona- Replies
- 4
- Views
- 4,760
The 3 exercises work surprisingly, thanks!!
The 3 exercises work surprisingly, thanks!!
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12-28-2019, 02:44 PM
Thread: Hip Thrust Variations
by Beti ona- Replies
- 3
- Views
- 3,319
I love it with the bar, bands or cable, but one...
I love it with the bar, bands or cable, but one leg does not feel comfortable.
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12-28-2019, 02:40 PM
- Replies
- 8
- Views
- 2,796
Awesome line up!!
Awesome line up!!
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11-27-2019, 11:23 AM
- Replies
- 7
- Views
- 4,848
Yes, thanks. That is why I always shake my...
Yes, thanks.
That is why I always shake my head when people talk about short rest times in their workouts. Come on man, if you train hard, you can't always rest for 30 seconds or 1 minute. A... -
11-10-2019, 04:31 AM
Thread: Full Body Splits - How to
by Beti ona- Replies
- 7
- Views
- 5,128
Why not divide in 3 days? Pull Push Legs
Why not divide in 3 days?
Pull
Push
Legs
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