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  1. Replies
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    Interesting and logic

    Interesting and logic
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    1,095

    Without effort there are no results

    Without effort there are no results
  3. Thread: Covid BS

    by Beti ona
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    1,394

    And the flu has disappeared from the planet, of a...

    And the flu has disappeared from the planet, of a sudden, lmfao
  4. Thread: Covid BS

    by Beti ona
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    1,394

    It's a joke, any infection tests positive for...

    It's a joke, any infection tests positive for covid, haha
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    1,518

    Oh yeah, people are full of shit, they blame...

    Oh yeah, people are full of shit, they blame anything other than themselves and their inability to put the time and energy into work.
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    Impressive fat loss, muscle gain and strength...

    Impressive fat loss, muscle gain and strength will take a little longer
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    1,518

    Of course, if you don't put in effort nothing...

    Of course, if you don't put in effort nothing will happen, if you make an effort you will always get results, no matter how small. And when you start to enjoy the process you will forget to discover...
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    I like using resistance bands when I do flys

    I like using resistance bands when I do flys
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    1,431

    For a natty this would be a kind of suicide...

    For a natty this would be a kind of suicide :dizzy:
  10. Dude look great, nice physique

    Dude look great, nice physique
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    1,854

    The best personality in the sport

    The best personality in the sport
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    Yeah, I like do it with bands!

    Yeah, I like do it with bands!
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    1,486

    Lol, I just don't like the posture and there is...

    Lol, I just don't like the posture and there is no tension all the way, I prefer to do it with bands or cable.
  14. Thread: Ab Training

    by Beti ona
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    1,683

    Only once every 6 days, on chest and triceps days.

    Only once every 6 days, on chest and triceps days.
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    1,486

    I hate kickbacks with dumbell.

    I hate kickbacks with dumbell.
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    1,748

    Its strange, but sometimes I fellt the same and I...

    Its strange, but sometimes I fellt the same and I had amazing train sesions.
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    1,726

    Seem like a waste time. :cool:

    Seem like a waste time. :cool:
  18. I need to try this tip!

    I need to try this tip!
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    I think the article was not good, my 2 cents.

    I think the article was not good, my 2 cents.
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    4,375

    :thumbsup:

    :thumbsup:
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    4,760

    The 3 exercises work surprisingly, thanks!!

    The 3 exercises work surprisingly, thanks!!
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    3,319

    I love it with the bar, bands or cable, but one...

    I love it with the bar, bands or cable, but one leg does not feel comfortable.
  23. Awesome line up!!

    Awesome line up!!
  24. Yes, thanks. That is why I always shake my...

    Yes, thanks.


    That is why I always shake my head when people talk about short rest times in their workouts. Come on man, if you train hard, you can't always rest for 30 seconds or 1 minute. A...
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    5,128

    Why not divide in 3 days? Pull Push Legs

    Why not divide in 3 days?


    Pull
    Push
    Legs
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