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    the best DL routine i use is the power...

    the best DL routine i use is the power progression.
    warm up to first weight, then do 8,6,4,3,2,1,4 with specific weights correlated to your max. let me know your max and i will give you the...
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    does it matter price wise if you were to get a...

    does it matter price wise if you were to get a script for gh? if i have a script is it cheaper than black market?
  3. Thread: IGF

    by josh
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    isnt that why dave palumbo recommends no more...

    isnt that why dave palumbo recommends no more than 3-4 iu gh per day b/c it will only convert so much igf. anymore would just be a waste.
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    i weighed 235 at 7.2% before i started. i was on...

    i weighed 235 at 7.2% before i started. i was on stage at 202! but i did come in much drier than last year so that was the weight difference. i never got my BF tested b/c its so overrated. there...
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    thanx sugaa for putting that up for me. i have...

    thanx sugaa for putting that up for me. i have been super busy lately and my computer as been all screwed up. thanks for all the nice comments. getting ready for jr's next year so i gotta get...
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    muscle lifts weights and fat does nothing but...

    muscle lifts weights and fat does nothing but make you slow. you need a great grip and a strong low back. my training partner is a pro strongman. so i have a little insight into the strongman...
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    sorry, its npcindiana.com 2003 indianapolis open...

    sorry, its npcindiana.com 2003 indianapolis open mens heavyweight
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    click on 2003 indianapolis

    click on 2003 indianapolis
  9. Thread: forgot

    by josh
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    forgot

    click on 2003 indianapolis
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    cannot post pics for some reason but got to...

    cannot post pics for some reason but got to indiananpc.com and got to open heavyweight and overall to see them. let me know what ya think. i won the heavyweight class and lost the overall
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    thanks for all the compliments from...

    thanks for all the compliments from everyone...sugga-you make me blush lol. i should have some 2 week out pics up sunday-hopefully, you can see a difference in definition/cuts.
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    i have used test-sust, cyp, prop for the first...

    i have used test-sust, cyp, prop for the first time precontest. fina quite a bit lately. i will throw in winny/primo during pre contest as well as little bit of t3 and clen if i have it on hand. i...
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    planned on about 210...doing the central states...

    planned on about 210...doing the central states in columbus,in and the indianapolis championships the following weekend
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    i am 5'11" an weigh 220-223 right now. i am...

    i am 5'11" an weigh 220-223 right now. i am getting bf done this saturday. i was 6.1% 2 weeks ago.
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    6

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    5

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    4

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    3

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    2

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    updated pix-4weeks out

    pic
  21. Thread: Grapefruit

    by josh
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    1,340

    jeremiah at beverly told this to me...i think...

    jeremiah at beverly told this to me...i think there is something on their site about it if i remember right...bodybuildingworld.com
  22. Thread: Grapefruit

    by josh
    Replies
    18
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    1,340

    the naringin (spelling?) found in grapefruit is...

    the naringin (spelling?) found in grapefruit is why you eat it. beverly international includes grapefruit in most pre contest diets. this ingredient is also found in many fat burners on the market.
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    the sugar is pretty low but the fucking glycerine...

    the sugar is pretty low but the fucking glycerine and glycerlean is what kills ya. i believe it is converted to sugar almost instantly. maybe i am wrong but this is from a pretty credible source. ...
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    at 232 just under 7%-i think-i was at 7.2% two...

    at 232 just under 7%-i think-i was at 7.2% two weeks ago before i started my contest diet. things are going pretty good so far. but that hunger is starting to settle in.
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    what shows are you guys doing? i am doing the...

    what shows are you guys doing? i am doing the indianapolis championships on june 7
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