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  1. Replies
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    Trappe TA, White F, Lambert CP, Cesar D,...

    Trappe TA, White F, Lambert CP, Cesar D, Hellerstein M, Evans WJ. Effect of ibuprofen and acetaminophen on postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab. 2002...
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    My pleasure, Guys. That's why I do this. -R

    My pleasure, Guys. That's why I do this.

    -R
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    Tar tar -Randy

    Tar tar

    -Randy
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    Sweat, I would ya that your kcal are too low,...

    Sweat,

    I would ya that your kcal are too low, especially for a guy as young as you. ;^)

    -Randy
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    Welcome Goddess!!! -Randy

    Welcome Goddess!!!

    -Randy
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    Sweat, I always decrease my training VOLUME...

    Sweat,

    I always decrease my training VOLUME when dieting, but not intensity. Consider that. Also, the stronger and bigger I've become, the less volume I can handle and the more is needs to be...
  7. Welcome Shredz!!! -Randy

    Welcome Shredz!!!

    -Randy
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    Gypsymoth, Not sure what or who you're...

    Gypsymoth,

    Not sure what or who you're askin'...

    I think I just wonder when people seem completely oblivious to the fact you're not really physiologically "available" for questions when you...
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    Gotta love it...

    So I'm going about my business in the gym and am on the leg press yesterday. The guys on the leg press next to me have 2 plates and a 10lb'er on each side. I've got mine loaded up. (Amazing how I...
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    Rashes and shaving?...

    This one is for the ladies, too, although I have the suspicion being a guy makes a difference.

    Anyone have a problem with rashes from shaving the body?...

    What products - cream, shaver / blade,...
  11. CC!!! There ya go!!! I just ask if all that...

    CC!!! There ya go!!!

    I just ask if all that beer is really worth being fat, drunk and stupid, not to mention small... LOL

    -R
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    Kid, Go, you mo-fo. Don't you dare give up on...

    Kid,

    Go, you mo-fo. Don't you dare give up on this shit. Don't even think about it:

    https://www.repetrope.com/men/products/video.asp?ProductID=14046&VidClipID=1766&Size=lg

    -Randy
  13. Thread: need help

    by homonunculus
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    I'd keep on dieting. In 2 weeks you can't do too...

    I'd keep on dieting. In 2 weeks you can't do too much.

    Sounds like your clen doses are a little off .1 mg (100µg) is a typical daily dose.

    Caffeine is a good diuretic. (Alchohol is, too.)
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    SUSHI!!!! -R

    SUSHI!!!!

    -R
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    CB, Is this the forum to be gathering answers...

    CB,

    Is this the forum to be gathering answers for you term paper?... Shouldn't you be looking into the scientific research?... (There's plenty of it, BTW.)

    Just curious. If you were my...
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    Try it out first. I have tried one model and the...

    Try it out first. I have tried one model and the pivot placements were not the best - the resistance curve of the machine was damn near opposite of the human strength curve. Easy where you're...
  17. Re: no cardio

    DP,

    In case you didn't notice, I'm not black, although I've been mistaken for a black man in the bedroom, if you catch my drift... LOL. Sorry, couldn't resist.

    Seriously, I'm not going to...
  18. Hey SS! Thanks for the compliments!!! The no...

    Hey SS!

    Thanks for the compliments!!! The no carb approach is pretty tough for some people, but I def. prefer it over cardio. I'd rather spend that time taking a nap and getting ready to train...
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    That one you'd definitely want to try out. I...

    That one you'd definitely want to try out. I would be concerned that the sleeping pattern shift would make him feel like shit, and that he'd risk holding water due to cortisol release from the...
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    That's cool man. From the first post, and your...

    That's cool man. From the first post, and your title of the thread (" push ups as best chest excersise ever?"), it seemed you were saying something else...

    -Randy
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    Crank, Did anyone break a beer bottle on...

    Crank,

    Did anyone break a beer bottle on someone's head?... Did the table break when you threw him on it?... Any chairs broken on someone's back?... How 'bout the jukebox - anyone get their head...
  22. No Cardio here!

    DP and SS,

    No cardio here. Haven't done it for like 6 years now. Dexter Jackson does no cardio. Neither does Darrem Charles. New Pro David Henry (he's got a forum over at muscle mayhem) also...
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    For a natty, using T3 may not be a good idea. ...

    For a natty, using T3 may not be a good idea. Some people (like Lyle McDonald, the most knowledgeable person on this subject, IMHO), that the drop in T3 on a ketogenic diet is a GOOD thing for...
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    The reference that is being made here is to...

    The reference that is being made here is to progressive overload and the nature of the resistance training stimulus that results in a hypertrophic adaptations.

    The essential aspect of resistance...
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    DG, Not terribly unusual. More interesting is...

    DG,

    Not terribly unusual. More interesting is your new avatar. LMAO!!!

    -Randy
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