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    Take care of those shoulders

    Take care of those shoulders
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    Patellar Tendinitis

    Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads...
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    Sent

    Sent
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    The Blade - Being overlooked

    9x Arnold Classic champion Dexter Jackson is poised to earn his 10th Arnold title in just under four weeks time in Columbus, OH. The 2008 Mr. Olympia winner trains methodically, giving 110% with each...
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    IT Band / Hip and Knee Pain

    Neuromuscular massagetherapy treatment of TFL and Glutes can help reduce Hip & Knee legpain.

    Start with easy pressure on these tissue. Many triggerpoints can develop over years of stress and...
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    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral...
  7. Cannot preach the praises of IGF loud enough

    Cannot preach the praises of IGF loud enough
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    Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS
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    📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint.
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    ✅You will...
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    Keep us updated brother.

    Keep us updated brother.
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    Awesome

    Awesome
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    I am still waiting on those samples!!!! LOL

    I am still waiting on those samples!!!! LOL
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    What Rep Rang really means

    People like to get hung up on the “ideal” number of reps per set when training for growth. Research has shown that there really is no “ideal;” you can grow in just about any repetition range as long...
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    Prolotherapy

    This method is used to initially irritate and then stimulate healing of injured and painful joints and connective tissue. Some refer to it as "nonsurgical ligament reconstruction" because it's often...
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    Lunge and Split Squat Hacks

    Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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    Hinge at your hips and lean your torso...
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    Insulin Sensitivity and Abs

    You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your...
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    Still great info

    Still great info
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    New Netflix Series from Phil Heath.

    A new Netflix series, titled “Breaking The Olympia,” is said to be in the works, featuring 7x Mr. Olympia Phil “The Gift” Heath. I just checked out an interesting interview clip between the legend...
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    So I went back to the gym last night. Just did...

    So I went back to the gym last night. Just did some light stuff and the shoulder is still feeling much better. Another week or so on the light weight and then we will push harder. Igf is the real...
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    We all need to "Pull the Good Out of Each Other"...

    We all need to "Pull the Good Out of Each Other" on a daily basis.
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    When to Rest.

    Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout....
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    19835

    19835
  22. Nicotinamide N-Methyltransferase (NNMT)

    theguerrillachemist

    There is a fairly new area for obesity that involves an enzyme known as nicotinamide N-methyltransferase(NNMT), which is known to be unregulated in white adipose tissue. NNMT...
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    Cardio Timing.

    When you perform both cardio and strength training in your routine, it is important to consider that cardio can interfere with muscle and strength development [1]. The timing at which you do cardio...
  24. Thread: Bench Hack

    by drtbear1967
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    Bench Hack

    The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort....
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    Delts - Need to Know!!

    Most bodybuilders understand that the deltoids can be divided into three regions. Interestingly enough, research has shown that these regions can be further divided, with both the middle and...
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