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  1. interesting

    interesting
  2. Train the same muscle 2 days in a row.

    Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in...
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    ??????

    ??????
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    Gotcha.

    Gotcha.
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    did you have any luck?

    did you have any luck?
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    Dbol has to be one of my favs for sure. Has...

    Dbol has to be one of my favs for sure. Has anyone ever heard of running 25mg a day for an extended cycles?
  7. Steroid Cycle knees and shoulder. Both are bone on bone and it...

    knees and shoulder. Both are bone on bone and it looks like me and deca for the future.
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    1 min challenge

    THE 1-MINUTE PULL-UP CHALLENGE – It's tougher than it sounds.
    .
    The Challenge: You've got one minute to get in as many pull-ups (in good form) as possible using a pronated or overhand grip. You can...
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    The "Right" squat

    Verified
    THE "RIGHT” SQUAT MAY NOT BE RIGHT FOR YOU – We sometimes put artificial limits on ourselves because we're following artificial rules. Here's how it happens:
    .
    • You read an article or...
  10. ouch.

    ouch.
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    Training both heads of the bicep

    The biceps have two heads, a short (inner) and long (outer) head. No matter what biceps curl variation you use, the short and long head work together to accomplish the movement. You can't "isolate"...
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    Need more information for sure.

    Need more information for sure.
  13. Don't miss out.

    Don't miss out.
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    interesting.

    interesting.
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    I would also go see a chiro to get everything...

    I would also go see a chiro to get everything lined out.
  16. Why fitness fanatics are chugging pickle juice

    Gym rats are in a pickle.

    Pickle juice — the salty, tangy liquid used to turn cucumbers into pickles — has become the new drink of choice for fitness fanatics.

    “There’s an increase in demand...
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    Sticky: bump

    bump
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    Good stuff.

    Good stuff.
  19. Agree..

    Agree..
  20. crickets

    crickets
  21. Sticky: Loved it.

    Loved it.
  22. Never been a big fan.

    Never been a big fan.
  23. Different muscle fibers of the bicep.

    Before we get into the nitty gritty of training any muscle group, it’s always important to review the anatomy of the muscle group as well as any agonist muscle groups.
    -
    The biceps, brachialis,...
  24. Sticky: bump

    bump
  25. Sticky: Bump

    Bump
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