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    I really like this, but just wish that it wasn't...

    I really like this, but just wish that it wasn't so expensive.
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    2 handed landmine press

    Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool.
    ....
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    I have never felt anything but good running dbol....

    I have never felt anything but good running dbol. I run 50 mg a day ( 45 min before I train). Run it for 6 to 8 weeks. Love it.
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    Mid Back Stiffness? Try this.

    Mid back stiffness got you feeling slouched? Add this to your warmup.

    This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles...
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    Maca - What you need to know.

    Maca is a plant mostly found in South America that has long been associated with sexual health. Due to this association, many bodybuilders hypothesized that it might have an interaction with...
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    Incline Rope Pullovers

    Incline Rope Pullovers – The key in doing these is execution. You don't want to turn incline rope pullovers into a triceps pushdown, so the elbows need to stay slightly bent during the...
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    NEAT could be the key to fat loss.

    Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to...
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    19886

    19886
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    Welcome

    Welcome
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    Dangers of Metformin

    Dangers Of MetforminDangers of metformin, Mitochondria dysregulation, Alazhimers, B12 Deficiency, Neuropathy, Blunts muscle growth, Increases metabolic disease risk.




    Metformin, A drug...
  11. What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research.
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    💥 Biomechanical and electromyographical studies have shown that the lats probably have...
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    Pulldown or Rows?

    Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows...
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    Agree, need a little more info on how long you...

    Agree, need a little more info on how long you have been on and how long since the last cycle.
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    That would be great to know.

    That would be great to know.
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    I have added in a lot of band work for my...

    I have added in a lot of band work for my shoulders and I am seeing gains that I had never saw. Very interesting for sure.
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    I have been using cables and machines as there is...

    I have been using cables and machines as there is no way I can do straight bar bench anymore with my shoulders.
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    I have done both and would rather just take all...

    I have done both and would rather just take all of it before training. If your lucky enough to have sex soon after, the erection can be hard enough to cut glass. Yeah Buddy.
  18. HAS EVERYONE FORGOTTEN ABOUT ROCKSTAR ENERGY? WHAT HAPPENED?

    HAS EVERYONE FORGOTTEN ABOUT ROCKSTAR ENERGY? WHAT HAPPENED?



    https://www.ironmaglabs.com/wp-content/uploads/rockstar-SX-STOMPER-.jpg
    by Matt Weik
    Energy drinks are one of the fastest-growing...
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    Bench vs. DB Flys

    We often see bodybuilders performing a limited range of motion with dumbbell flyes. Why is this the case?
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    💥 This study shows us that muscle activation in a dumbbell flye decreases significantly...
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    Yes, High Reps do Work.

    With gyms closing again in some parts of the world, more people will start training from home. So you may find yourself training with limited equipment and higher repetitions. But can you actually...
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    Hidden Calories

    We know you need a calorie deficit for fat loss. But one of the most common reasons people struggle with creating a calorie deficit is that they are consuming more calories without knowing. In...
  22. I got the chicken legs.... LOL

    I got the chicken legs.... LOL
  23. Awesome Shoulder Warm up to Rule them all.

    One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and...
  24. I hate it for flex.

    I hate it for flex.
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    Eriobotrya Japonica extract(Loquat)

    Eriobotrya Japonica extract(Loquat) is a natural anabolic/anti-catabolic that work by manipulating certain genes that are responsible for processes like building/wasting muscle. Ursolic acid is one...
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