Type: Posts; User: green gobblin; Keyword(s):
EAA's are a staple recovery agent.
Anti inflammatories, collagen, joint repair supps. I believe in active recovery so I just keep everything light and easy when something is bothering me for a week or two before trying anything crazy.
This is where the recovery mindset has to be just as disciplined as training and many miss the boat on. Adequate sleep (supremely important), proper nutrition, hydration, and supps such as EAA's,...
I find Laxo to greatly help in the joint health and recovery overall arena more so than straight muscle building per-se. It's another small piece to the puzzle if you wanting a natural supplement but...