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  1. Replies
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    Yes they work. If you can get all your...

    Yes they work.

    If you can get all your protein and creatine needs from real foods, then fair enough. You have to have some appetite to do that though.

    If you can't (like most of us)...
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    Thanks for replies. So as i understand the main...

    Thanks for replies. So as i understand the main advantage of this supp is a high carbs (and other nutrients) content in a small portion.

    Thank you for sharing your experience
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    Thank you!

    Thank you!
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    Gainer question

    Hi. I'm interested in dumb question, sorry for this. What do you think guys gainers are just waste of money? is it needed for bulking?
    Because in my opinion it's useless, 'coz you can use high-carbs...
  5. Thread: I'm new

    by MrSuccess
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    382

    I'm new

    I have no pic of myself but its ok if i introduce myself?:)
    Just been watchin this forum for a time but only yesterday decided to join. Thx musclechemistry for the great job, its amazing forum. So...
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