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  1. Replies
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    I always stayed to myself. I was confident that...

    I always stayed to myself. I was confident that the package I was putting on stage was enough...not cocky, but I think a quiet confidence backstage is best. I never looked or worried at the other...
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    5
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    2,432

    I have used this for legs, calves and arms for a...

    I have used this for legs, calves and arms for a few years now for about 8 weeks at a time...I can tell you that you cannot last long and the muscle runs to failure very quickly! I am in an 8 week...
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    5
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    2,432

    Occlusion Training...good read

    Occlusion Training
    By: Layne Norton
    Photography by Michael Neveux

    Wild and crazy training methods seem to come out every other week these days. Whether itís static-contraction training,...
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    883

    There is no doubt they are hard on the...

    There is no doubt they are hard on the shoulders...I am having shoulder issues in the left shoulder again and have been doing db work almost exclusively right now. For some reason they don't seem to...
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    883

    Dorian Yates is a huge proponent of declines. He...

    Dorian Yates is a huge proponent of declines. He trains guys even today to do them and skip the bench saying they are a much more complete overall chest movement hitting all but the upper chest. The...
  6. Thread: Deca Dick??

    by formernpc
    Replies
    32
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    9,234

    deca knocks my dick int he dirt! I can want it...

    deca knocks my dick int he dirt! I can want it baaaaaad, get started and be ok as long as I am stroking, but if she gets off and wants it in another position....it just runs and hides!...
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    10
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    636

    That is the ONLY time I get hurt is when the...

    That is the ONLY time I get hurt is when the weight isn't heavy! It sucks and I am not sure we don't relax in some sort of way because the weight isn't heavy our intensity or form in some way suffers...
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    29
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    1,712

    great back shot!

    great back shot!
  9. Replies
    18
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    1,066

    Don't laugh...it works!! LOL

    Don't laugh...it works!! LOL
  10. Replies
    18
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    1,066

    LOL...I just read that thread!!!! YEah, that is a...

    LOL...I just read that thread!!!! YEah, that is a problem, but if you open your legs so she can ride you it works amazing because she can place her hands on your quads for support...oh, btw, she has...
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    I agree with all of this...I train shoulders and...

    I agree with all of this...I train shoulders and traps on a day by themselves. I am about to change things up. I have slowed down on my trap training only because I think they are eating my neck!...
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    1,066

    Thanks everyone...I am just training right now. I...

    Thanks everyone...I am just training right now. I had a work change issue that has interupted my plans. So now I am trying to recover from the loss of a job and needing to move back to FL. So contest...
  13. Replies
    18
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    1,066

    few pics...sorry haven't been around

    Just a couple pics for progress...training is going great. Sorry haven't been here much.
    ...
  14. Replies
    12
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    1,149

    I don't think it was a tear at all...I bet it was...

    I don't think it was a tear at all...I bet it was a synthol shot that went bad on him. It is no secret all the guys use it and that is exactly what it looked like. I saw an article one time about...
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    11
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    887

    That is for sure...you win that class, stay in...

    That is for sure...you win that class, stay in that class. That is a loophole they need to shut! Actually it is ridiculous!
  16. Thread: update

    by formernpc
    Replies
    6
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    1,908

    Thanks guys...training hasn't stopped but my...

    Thanks guys...training hasn't stopped but my getting on the net has taken a back seat. I am on track to compete next year. My trainer had me on that 90 full body cleanse and I am GLAD to be off of...
  17. Thread: update

    by formernpc
    Replies
    6
    Views
    1,908

    update

    Things are going great. I am on schedule and will be competing next year. Been a little busy though lately. I got engaged to an amazing girl and getting married in June.
    ...
  18. Replies
    12
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    653

    Looking great brother!!!!

    Looking great brother!!!!
  19. Thread: Wrist Wraps

    by formernpc
    Replies
    10
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    775

    I'm with Nuk...I use them all the time too!

    I'm with Nuk...I use them all the time too!
  20. Thread: Please help

    by formernpc
    Replies
    11
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    787

    I take 1cc of Andropin every 7 days. You can stay...

    I take 1cc of Andropin every 7 days. You can stay on it for long periods of time because that is a therapeutic does for "low-T". You should see 10-15lbs and maybe much much more depending on if your...
  21. Thread: quick pic

    by formernpc
    Replies
    27
    Views
    1,182

    Thanks brother...I am really trying man...My...

    Thanks brother...I am really trying man...My upper chest will literally "fold" down over and I love that look! About 30-40 more lbs this year and I am there!
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    That is so weird...my trainer told me to get this...

    That is so weird...my trainer told me to get this stuff today...then I get on here and see this!
  23. Thread: quick pic

    by formernpc
    Replies
    27
    Views
    1,182

    LMAO LMAO....The "VIKING HAT" makes another...

    LMAO LMAO....The "VIKING HAT" makes another appearance!!! lololol
  24. Thread: quick pic

    by formernpc
    Replies
    27
    Views
    1,182

    Dude I am old!!! I am 45 now! I still take 1 cc...

    Dude I am old!!! I am 45 now! I still take 1 cc of test a week and I am using igf. My stuff has been shipped by my trainer and I am about to start tren and propionate...he has a whole list of stuff...
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    Thanks Nuk....it has been a long road back and...

    Thanks Nuk....it has been a long road back and legs don't just come back it seems. My progress has been hampered by the chronic hamstring problem.
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