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    Yep, if you are ripped and dehydrated you can run...

    Yep, if you are ripped and dehydrated you can run most of the gear through contest. That's why I'll up my arimidex dosage to 2mg last week or add letro.
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    It varies if I take carbs or not, nowadays I'm in...

    It varies if I take carbs or not, nowadays I'm in keto so 500mg 2-3x day helps me fill from gluconeogenesis without getting out ketosis. It works so well. A good way to take it is before cardio in...
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    Everything is going as intended!! Right now...

    Everything is going as intended!!

    Right now rotating calories with the diet I posted, adding fats/protein for 3 days, and lowering them for 4 days in a row.

    Training is more lactic acid...
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    Sure mate, no problem. By the way, I got sick...

    Sure mate, no problem.

    By the way, I got sick this sunday, I had digestive problems, fever and such... I haven't been able to train for 2 days, also I couldn't follow the diet and I've been eating...
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    Everything is going very well! Weight dropping by...

    Everything is going very well! Weight dropping by days, keto is fucking awesome.

    Good performance working out, no cravings... I'm happy with this year prep.

    I was gonna ask: anyone used igf-1...
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    Yep, shitloading is basically eat junk food (in...

    Yep, shitloading is basically eat junk food (in small quantities every 2h) for 6-12h, you need to be in really good condition, ripped as hell, dehydrated.

    I've talked with an ex-competitor friend...
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    Guys, someone tried "Shitloading" night before...

    Guys, someone tried "Shitloading" night before contest? I've talked to Skip (skiploading maker) about it... not sure if giving it a try, it should be perfect for me since I'm a guy that I can carb up...
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    I reduce fat a bit, from 110g to 50-60g per day,...

    I reduce fat a bit, from 110g to 50-60g per day, add veggies in.

    3 days low carb + 1 day carb load (no fats no vegs).
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    I started keto 8 weeks out, and will run it 4...

    I started keto 8 weeks out, and will run it 4 weeks before starting carb-cycling (I should be ripped by then).
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    Alright peeps, it seems I'm already in deep keto,...

    Alright peeps, it seems I'm already in deep keto, my breath smells pretty bad lol... I'm burning fucking fat every hour lol...

    I'll try to keep the diet for 4 weeks straight, then I'll add 1 cheat...
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    First show at the moment is may 10th (waiting for...

    First show at the moment is may 10th (waiting for the official ifbb calendar). April 18th is not a contest show but a selection to qualify for the European Championship, that will be celebrated may...
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    Yeah, would be great, the problem here in Spain...

    Yeah, would be great, the problem here in Spain is that sponsors usually take Men's Physique competitors or Bikini Fitness, since they look "healthier" and "sexier" than a bodybuilder or a women's...
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    Nope, not yet unfortunately!

    Nope, not yet unfortunately!
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    Alright guys, everything seems to be working...

    Alright guys, everything seems to be working quite well this first week.

    This pic was taken this morning, I haven't weighted myself coz last week before starting prep I didn't diet for 3 days and...
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    Nice to read you again Presser. Let's crush it...

    Nice to read you again Presser.

    Let's crush it this year, will keep u all updated.
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    FrankJ Contest Log

    Greetings everyone,

    I haven't been active for a long time, so I decided to share my contest log... people of this forum are really amazing.

    I started the diet/training schedule 1 week ago, so...
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    One more thing peeps, I started MC IGF-1 LR3...

    One more thing peeps,

    I started MC IGF-1 LR3 this week, gonna run it for 4 weeks.

    I always pinned it 45 min pre or 45-60 min pwo. MGF levels are supposed to raise until 2 hours pwo, then they...
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    By the way guys, What do you think of...

    By the way guys,

    What do you think of switching Aromasin for Arimidex 8 weeks out? starting 1 mg ED.

    I've been told some people do better with Arimidex for water retention.

    - - - Updated -...
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    I never used anadrol 2 weeks out, always 1 week...

    I never used anadrol 2 weeks out, always 1 week out. But I was gonna try it a bit earlier if I'm cut enough, not sure tho... I heard people using it 4-3 weeks out, 2 shouldn't be an issue I guess......
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    My Pre Contest (12 weeks out)

    Hi guys,

    I'm 12 weeks out contest, going to do a few ones this year. I have setup my cycle, very basic cycle, don't like to get crazy with things.

    - 12-8 weeks out

    500mg sustanon + 200mg...
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    Mike I sent you an PM, maybe ur inbox is full? ...

    Mike I sent you an PM, maybe ur inbox is full?

    Thanks.
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    Very interesting info. Too bad is a very...

    Very interesting info.

    Too bad is a very dangerous product even with a well planning protocol. Something like Insulin, but in the other side of the coin.
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