Search:

Type: Posts; User: Pushtoday; Keyword(s):

Page 1 of 20 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    80
    Views
    5,297

    Pull session before work today. Pullups wide...

    Pull session before work today.
    Pullups wide 1x12, 3x9
    Barbell row 1x15, 4x10
    DB low row 1x15, 1x10/9/8/8/8 back & forth nonstop
    SS: DB shrugs w/ rear delt flyes 3x12/15
    SS: Alt DB Curls w/...
  2. Replies
    80
    Views
    5,297

    Cardio and Legs today. 5am: Bike 25 mins 10am...

    Cardio and Legs today.
    5am: Bike 25 mins

    10am gym:
    Treadmill 15mins
    SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
    SS: Hack squats w/ leg press (narrow/low)...
  3. Replies
    80
    Views
    5,297

    No training today. Calories 3693 Pro 246 Carbs...

    No training today.
    Calories 3693
    Pro 246
    Carbs 368
    Fat 128
    Weight 173 this morning.

    Legs tomorrow.
  4. Replies
    80
    Views
    5,297

    Push session tonight after work. Slight incline...

    Push session tonight after work.
    Slight incline DB flyes 1x20,3x15
    Wide grip bench press 1x20, 1x15, 4x12
    Incline DB press 3xfail
    SS: Close grip press w/ BW dips 3x12/10
    SS: Seated heavy partial...
  5. Replies
    80
    Views
    5,297

    No training today. Calories 3679 Pro 220 Carbs...

    No training today.
    Calories 3679
    Pro 220
    Carbs 336
    Fat 141

    Running only test now, Cyp 400 wk, Prop 100 eod, Sust 250 eod.
    I'll drop the prop after a couple weeks.
    Push session tomorrow...
  6. Replies
    80
    Views
    5,297

    Pull session with cardio. Bike 15 mins SS: Wide...

    Pull session with cardio.
    Bike 15 mins
    SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
    SS: Pulldowns neutral w/ Cable low row UH 4x10/8
    SS: HS iso high row w/ HS standing shrugs...
  7. Replies
    80
    Views
    5,297

    Legs with some cardio. Treadmill 15 mins Bike...

    Legs with some cardio.
    Treadmill 15 mins
    Bike 10 mins
    SS: Seated leg curls w/ machine calf raises 5x15/12
    SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
    Leg extensions 1x15, 1x12, 3x10,...
  8. Replies
    80
    Views
    5,297

    Yesterday I was surprised at how sore I was just...

    Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
    Today I was still sore and a little tired.
    Did some cardio and a Push session.

    Treadmill 20...
  9. Replies
    80
    Views
    5,297

    Yesterday, I ate everything. Traveled back home....

    Yesterday, I ate everything.
    Traveled back home.

    Calories 7538
    Pro 286
    Carbs 815
    Fat 305
  10. Replies
    80
    Views
    5,297

    Friday 1 Day out. Just a pump session and posing...

    Friday 1 Day out.
    Just a pump session and posing work.
    Traveled to hotel, got first tan coat and got checked in and weighed.
    Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs.
    Calories 4394...
  11. Replies
    80
    Views
    5,297

    161 and flat this morning. 19150

    161 and flat this morning.
    19150
  12. Replies
    80
    Views
    5,297

    Hit the gym fasted this morning. 20 mins...

    Hit the gym fasted this morning.
    20 mins treadmill.
    Reverse Pec Dec 3 sets
    SS: Lat pulldowns wide w/ rope face pulls 3 sets
    SS: HS Seated iso row w/ HS standing shrugs 2 sets
    Standing cable...
  13. Replies
    80
    Views
    5,297

    30 mins Fasted Cardio and some ab work this a.m....

    30 mins Fasted Cardio and some ab work this a.m.
    Worked on my Posing 3 different times today.

    Calories 1979
    Pro 229
    Carbs 105
    Fat 55

    Tomorrow will be fasted cardio, then a quick upper body...
  14. Replies
    80
    Views
    5,297

    Last Leg session tonight, with a little back work...

    Last Leg session tonight, with a little back work as well.
    Bike 10 mins
    Lying leg curls 1x20, 3x15
    Leg extensions 3x15, 2x10
    Squats 5x10
    Standing calf raises 100
    Seated calf raises 50
    BW...
  15. Replies
    80
    Views
    5,297

    Its a local NPC show, not a National Qualifier....

    Its a local NPC show, not a National Qualifier.
    I don't feel comfortable naming the show. :wink:
  16. Replies
    80
    Views
    5,297

    I actually felt pretty good. I take cialis daily...

    I actually felt pretty good. I take cialis daily to keep BP in check. I do not donate blood regularly though.
    I stopped the eq last week after 19 weeks.


    - - - Updated - - -

    No training...
  17. Replies
    80
    Views
    5,297

    Chest and Shoulders Standing cable crossover...

    Chest and Shoulders
    Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/12
    HS iso incline press 2x15, 3x10, dropset 1x10/10
    SS: Smith slight incline wide grip w/ HS iso wide chest 1x20/20,...
  18. Replies
    80
    Views
    5,297

    Arms tonight. SS: DB drag curls w/ tricep...

    Arms tonight.
    SS: DB drag curls w/ tricep kickback 2x20/20, 3x12/12
    SS: BW dips w/ DB skullcrushers 1x12/12, 3x10/10
    SS: Standing alt DB curls w/ seated hammer curls 1x12/10, 3x10/8

    AB Work...
  19. Replies
    80
    Views
    5,297

    Show is Next Saturday. And the energy is low,...

    Show is Next Saturday. And the energy is low, except for right after feedings then I have decent energy for about an hour or so before it starts to fade. :uhoh:

    - - - Updated - - -

    Some light...
  20. Replies
    80
    Views
    5,297

    Some back work tonight. SS: Pullups wide w...

    Some back work tonight.
    SS: Pullups wide w seated rear delt flyes 4x8/12
    Barbell row 2x12, 4x8, 2x15
    Pullups UH 3x10
    DB low row 3x8
    SS: DB shrugs w/ rear delt flyes 4x12/10

    Calories 2189
    Pro...
  21. Replies
    80
    Views
    5,297

    Chest and Shoulders Standing cable crossover...

    Chest and Shoulders
    Standing cable crossover 1x20, 1x15, 3x12, 1x20
    HS iso incline press 2x15, 4x10, dropset 1x10/10
    Machine chest press 1x12, 4x9, rest pause 1x12/7
    Pec Dec 1x12, 3x10
    SS:...
  22. Replies
    80
    Views
    5,297

    Legs Bike 30mins Squats 1x20, 2x15, 5x8, 1x15...

    Legs
    Bike 30mins
    Squats 1x20, 2x15, 5x8, 1x15
    Seated calf raises 4xFailure

    Standing calf raises after every set.

    Calories 2086
    Pro 273
    Carbs 106
  23. Replies
    80
    Views
    5,297

    Arm Day SS: DB drag curls w/ Tricep kickbacks...

    Arm Day
    SS: DB drag curls w/ Tricep kickbacks 1x20/20, 2x15/15, 1x20/20
    SS: BW dips w/ Standing hammer curls w/ DB skullcrushers 1x10/15/15, 4x12/12/8
    SS: Close grip press w/ Seated alt DB curls...
  24. Replies
    80
    Views
    5,297

    Back and Shoulders today. Reverse Pec Dec 1x20,...

    Back and Shoulders today.
    Reverse Pec Dec 1x20, 1x15, 4x10, dropset 1x10/10/10
    SS: HS iso high row w/ HS standing shrugs 1x15/15, 3x10/10
    SS: HS iso row w/ HS iso low row 1x12/12, 3x9/7
    SS:...
  25. Replies
    80
    Views
    5,297

    2 Weeks out. Leg day after work tonight. Bike 7...

    2 Weeks out.
    Leg day after work tonight.
    Bike 7 mins
    Lying leg curls 2x20, 4x12, rest pause 1x12/7, 1x10/6
    Squats 1x15, 1x12, 1x10, 4x8, rest pause 1x12/8
    Leg extensions 1x15, 1x12, 3x10,...
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4

Log in

Log in