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  1. Replies
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    Preach

    Preach
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    Gotcha

    Gotcha
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    Got take care of the JOB. Welcome back.

    Got take care of the JOB. Welcome back.
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    Fake News on Rhoden

    It seems the world of bodybuilding and fitness underwent a week of chaos as big channels were reporting that 2018 Mr. Olympia Shawn “Flexatron” Rhoden hadn’t renewed his 2019 IFBB Pro League Pro...
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    Amen... They suck.

    Amen... They suck.
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    Full Body Splits - How to

    When doing full body splits, it’s important to perform lower body exercises before upper body exercises. We see evidence of this importance in studies showing that performing upper body exercises to...
  7. Amen

    Amen
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    Cannot do the tea thing... never been a fan

    Cannot do the tea thing... never been a fan
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    Yes they are... great activation

    Yes they are... great activation
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    Snickers Hi Protein

    https://www.ironmaglabs.com/wp-content/uploads/snickers-hiprotein-powder.jpg
    by Matt Weik
    For those of you who haven’t heard, the Mars Candy Company has launched two new products that seem to be an...
  11. I am right there with you.

    I am right there with you.
  12. Amount of Rest Between Sets - more or less????

    Bodybuilders often employ short rest periods in an effort to promote gains in muscle size, but that’s probably not the best method. Studies such as this one show that using longer rest periods...
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    History of Daylight Saving Time

    Early adoption in law
    Daylight Saving Time has been used in the U.S. and in many European countries since World War I. At that time, in an effort to conserve fuel needed to produce electric power,...
  14. Thanks, I really try to find things that you guys...

    Thanks, I really try to find things that you guys can use.
  15. Interested for sure.

    Interested for sure.
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    AMEN!!!

    AMEN!!!
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    6 Reasons Deadlifts are awesome.

    6 Reasons Deadlifts Are Awesome, by Charles Staley –

    Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively...
  18. Doc's only know the medical model and have very...

    Doc's only know the medical model and have very little understanding of nutrition
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    How to Activate those Glutes

    Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs...
  20. I don't enjoy training Bi's. Never have, just...

    I don't enjoy training Bi's. Never have, just have to do it anyway. Love Tri's so figure that one out. LOL
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    19812

    19812
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    Love what is going on here.

    Love what is going on here.
  23. High Protein Diets and Kidney Disease

    A common concern in the fitness field is that high protein intakes can impair kidney function. Unfortunately, this theory has been based off of studies or clinical work involving individuals with...
  24. Thread: Howdy.

    by drtbear1967
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    Hanging in there... how are you doing??

    Hanging in there... how are you doing??
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    At 52 I cannot quit, if I did I am sure I would...

    At 52 I cannot quit, if I did I am sure I would fall apart.
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