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  1. How to make gains. Simple but not easy.

    Muscle grows as long as we provide enough building blocks to built it (food & mainly protein) and the right stimuli to force the adaptation (training). ⁣

    We all know that.. but for as "simple" as...
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    What does Genetics Control?

    What does genetics control ? ⁣

    Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what...
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    Bump

    Bump
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    So have been to the gym this week and as I...

    So have been to the gym this week and as I imagined, my strength is off and I have very little stamina. But just keep pushing and it will all come back.
  5. These companies are making billions off of their...

    These companies are making billions off of their supplements. But what do they give back? I don't use anything daily but if I were too I would go with Axe and Sledge. I do like Seth.
  6. Shit man, that's horrible. I will keep you and...

    Shit man, that's horrible. I will keep you and your family in my prayers. Stay strong brother.
  7. AT 250mg you are on a HRT dosage. If it were me,...

    AT 250mg you are on a HRT dosage. If it were me, I would just keep it in the range to keep my levels in check. After the surgery you may want to think about adding some peptides to help you heal. BCP...
  8. Is the Hip Thrust the best exercise for the glutes?

    In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Butt why?⁣⁣⁣⁣
    ⁣⁣⁣⁣
    When we perform the exercise, there's a great shift of weight...
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    19906

    19906
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    Progressive Overload - How it works

    19905
    Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣

    Milo was an ancient greek...
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    Taking it easy as the first day in the gym kicked...

    Taking it easy as the first day in the gym kicked my butt. Strength was down and since I am in a calorie deficient my energy levels were down as well. I was a little sore yesterday and will be...
  12. Gear Cream - Most Powerful Legal Product on the Market

    GEAR CREAM - Most Powerful Legal Product on the Market!

    6 Potent Prohormone Compounds To Help Build Muscle, Increase Strength, Increase Aggression, Burn Fat and Control Estrogen.



    100 Pumps...
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    I agree, we have to know what our bodies are...

    I agree, we have to know what our bodies are doing.
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    Have you screwed up your diet?

    Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️⁣

    It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also...
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    19904

    19904
  16. What happened brother??

    What happened brother??
  17. Good one.

    Good one.
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    Down over 20 pounds so far and today will be the...

    Down over 20 pounds so far and today will be the first day back in the gym. I am going to stick with my hrt of Test and add MC's IGF to the mix. My joints are feeling much better and over all I...
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    Good one.

    Good one.
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    Yohimbine for fatloss?

    Yohimbine is an alpha-2 adrenergic antagonist that can release fatty acids(increase lipolysis)from cells via increased noradrenaline levels. It seems to be in almost every “fat burner” on the market,...
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    Now if we could have one product that includes...

    Now if we could have one product that includes everything and not change the damn formula on us.
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    Never heard of the vapes.

    Never heard of the vapes.
  23. How to stay full while on a fat loss diet.

    Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your...
  24. Awesome, I have this one coming from amazon.

    Awesome, I have this one coming from amazon.
  25. Thread: CONTEST

    by drtbear1967
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    Come on everyone.

    Come on everyone.
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