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    I'm back!!! 21juggernaut

    Here are a few videos from this weekend's workout and my first workout last week:

    Last week
    Final set 455 incline press for one Rep:
    <iframe width="560" height="315" ...
  2. Pretty funny pawn shop video - not bodybuilding related

    This shit made me laugh guys, enjoy!
    https://www.youtube.com/watch?v=-Ty96CHkyx4
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    i feel you bro. Real shit my dad is a mad crack...

    i feel you bro. Real shit my dad is a mad crack head, he's been smoking that shit for like 30 years and will do anything to get it. steal from his kids, his mom, anyone. with all that said, my dad...
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    So watched the new episode last night and you...

    So watched the new episode last night and you guys are going to laugh but he actually looks bigger now then in his introduction video. lol. compared to the other addicts on the show he is doing way...
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    Video: Guy Gives Roids A Bad Name

    This fucking jerkoff from celebrity rehab, watch how he acts after his shot of test. This is what people think happens after a shot and he's one of the reasons why.

    "Jeremy Jackson Intake" | Show...
  6. Hey bro, long time no hear from. hope all is...

    Hey bro, long time no hear from. hope all is well. I hear you on the MP bro, part of it is imagining you can do it though big dawg. Trust me i was stuck on 185, 225 for a long time and one day i just...
  7. Yup that's exactly what I'm thinking. Read alot...

    Yup that's exactly what I'm thinking. Read alot about guys that lower the weight closer to contest when they r in real good shape though to prevent injury. when i'm 5% bodyfat i guess i'll consider...
  8. Thanks bro, all the encouragement really helps....

    Thanks bro, all the encouragement really helps. just ending another week of dieting tomorrow. shit sucks cuz im already feeling smaller lol.

    Noticed you used to be here in Albuquerque, sucks ur...
  9. Thanks man just trying to keep the weights heavy...

    Thanks man just trying to keep the weights heavy while i'm dieting. I've been reading that keeping the weights high is the way to go when dieting. I'll be posting more soon.
  10. I swear i got 9 with 315 on the first set. This...

    I swear i got 9 with 315 on the first set. This is my second week carb cycling but I kinda feel my strength decreasing already. this is my low day doing high/low/high/low/high/low/low - carb cycling....
  11. Close Grip Bench Vid from today's workout

    This was the last set of that exercise and i let my buddies talk me into pushing myself a bit. Forms a little off but here it is.

    https://www.youtube.com/watch?v=kpkF6FAhquU

    Here is the rest of...
  12. Empty stomach for sure, i'mma try the stair...

    Empty stomach for sure, i'mma try the stair master instead of the tread this go around. Last time I was losing fat pretty fast when i was doing am cardio so ur right that prolly works best for me....
  13. yup that worked well for me last time i tried to...

    yup that worked well for me last time i tried to cut. i saw changes in less than a month.
  14. Thanks man, you drop some great advice. I kinda...

    Thanks man, you drop some great advice. I kinda like the bike, and find AM cardio to be the best for me because the time seems to go by quicker being that I'm half sleep, lol. Going to give post...
  15. thanks big dawg, i know i'm going to need to cut...

    thanks big dawg, i know i'm going to need to cut down soon though lol:cardio:
  16. New Vid

    Here is a vid from today's workout. I don't have any buddies at the gym that wanna record vids for me lol so i wasn't able to get a full workout on cam. This vid is my last set of incline presses.
    ...
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    Another awesome post bro, thanks this is just...

    Another awesome post bro, thanks this is just what I needed
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    Another awesome post bro, thanks this is just...

    Another awesome post bro, thanks this is just what I needed
  19. Another awesome post bro, thanks this is just...

    Another awesome post bro, thanks this is just what I needed
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    This used to be my problem when I was younger and...

    This used to be my problem when I was younger and playing sports. What I did was Eat every 2.5 hours and add 2 naps during the day. Not every one has this option but 2 thirty minute naps seems to do...
  21. Thanks for responding Nuk! Would you do just...

    Thanks for responding Nuk! Would you do just 45min in the morning empty stomach or after workout? I got you on the heavy weights though bro, like I don't know what I was thinking but it just seems...
  22. Is this good or bad diet/cardio info?

    So there is this bodybuilder at my gym that sometimes takes time to help keep me on the right path with bodybuilding, most of his advice is related to training but today he gave me some information...
  23. Yea, I only do these as a finisher when my chest...

    Yea, I only do these as a finisher when my chest is already pre-exausted. If I were to start with these I would just be moving weight but I would not be feeling it in my chest. Maybe a structural...
  24. awesome vids chris

    awesome vids chris
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    looks awesome bro.

    looks awesome bro.
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