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  1. Replies
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    Hey buddy...I suggest don't be affraid of hitting...

    Hey buddy...I suggest don't be affraid of hitting the cardio hard and often tht is what saved me I was behind then picked up the cardio. If ur protein is high and on gear u shldnt lose muscle at all...
  2. Replies
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    1,273

    i couldnt stand igf1. it stung like crazy and it...

    i couldnt stand igf1. it stung like crazy and it didnt do much for me. i get way better results from gh/slin. my fav combo is anything with gh/slin :satan:
  3. Thread: 1 week left

    by .!.
    Replies
    7
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    774

    show is sat at 12pm. my last cardio is thurs am,...

    show is sat at 12pm. my last cardio is thurs am, i will do a full body depeltion workout fri early am, then feed the machine. wet carbs at frist then as the night progresses and i dry out, dry carbs...
  4. Thread: 1 week left

    by .!.
    Replies
    7
    Views
    774

    here is my thought. every year i look great weds...

    here is my thought. every year i look great weds thurs before the show, what did i do? nothing, stayed on the diet and cardio/workout...then show time comes and i either nail it right on the head or...
  5. Thread: 1 week left

    by .!.
    Replies
    7
    Views
    774

    1 week left

    thank god its finally here! im gonna blow my brains out if i see another piece of talapia or chk or a string of green beans
  6. Replies
    17
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    1,359

    chris, i am not familiar with this show but i...

    chris, i am not familiar with this show but i wish you all the luck. lets get your peeled inside out buddy, then no one can touch you. when is this show? do you want me there to crush the middles?...
  7. even before i read your post i looked at her pics...

    even before i read your post i looked at her pics and thought the same thing, if she was a tad bit tighter through mid section.
  8. Replies
    290
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    11,321

    i agree, a lot leaner/tighter...making good...

    i agree, a lot leaner/tighter...making good progress. yea you're flat but who cares you can fill up before you show :) keep at it and good luck buddy
  9. Thread: pre judging at 10

    by .!.
    Replies
    21
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    1,168

    Great job way to Rep MC!!

    Great job way to Rep MC!!
  10. Thread: 3 weeks left

    by .!.
    Replies
    11
    Views
    710

    are there any neg effects on my prep is TOO much...

    are there any neg effects on my prep is TOO much aromasin?? they are 25mgs caps so i cant split them so should i do 2 one day and 1 the next so it equals out to 37.5mgs a day?
  11. Thread: 3 weeks left

    by .!.
    Replies
    11
    Views
    710

    anti-e's is 25mgs of aromasin ed

    anti-e's is 25mgs of aromasin ed
  12. Thread: 3 weeks left

    by .!.
    Replies
    11
    Views
    710

    a friend of mine passed away this week so...

    a friend of mine passed away this week so dieting/cardio/lifting has been really hard as im unmotiviated and sad for the loss, but i have NOT missed a meal nor a workout
  13. Thread: 3 weeks left

    by .!.
    Replies
    11
    Views
    710

    3 weeks left

    figured id get more views/responses/critiques here...if you need to move the thread i understand

    these were taken this am. weight is about 173 ish
  14. Replies
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    763

    whats even better is that hes very friendly as...

    whats even better is that hes very friendly as you say. nothing worse than having a celebrity with a stuck up attitude.
  15. Replies
    9
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    763

    Rob Terry from tna wrestling? Tht Guy is srsly...

    Rob Terry from tna wrestling? Tht Guy is srsly yoked! Is he bigger in person or not as big as he seems on TV?
  16. Replies
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    1,680

    yes sir. loved that shit. as for hemos and han...

    yes sir. loved that shit.

    as for hemos and han kuk a50s. i recently ran out of both. when i run a50, and rarely do, i only take 25mgs-50mgs a day max, and i had a shit ton of both from 8 years...
  17. Thread: Omnadren

    by .!.
    Replies
    17
    Views
    2,543

    omnas back in the day that came in amps had 4...

    omnas back in the day that came in amps had 4 blends of test like sus but ONE of the test was different than sus.
  18. Replies
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    1,680

    Remember syd group

    Remember syd group
  19. Thread: Omnadren

    by .!.
    Replies
    17
    Views
    2,543

    So its not omnadren correct??? It actually says...

    So its not omnadren correct??? It actually says it? And its 300mgs/10cc btl? I'm confused
  20. Thread: 4 weeks

    by .!.
    Replies
    8
    Views
    747

    sorry about the size of the pics guys. but thnk...

    sorry about the size of the pics guys. but thnk you for the assessments. 4 weeks to go and i am done with this shit!!!!
  21. Thread: 4 weeks

    by .!.
    Replies
    8
    Views
    747

    4 weeks

    made some changes. up my cardio a bit and switched to stair master. dropped the red meat for the my two meals and put in white fish instead. upped the aromasin to 25mgs a day
  22. Thread: 4 weeks out

    by .!.
    Replies
    3
    Views
    4,539

    4 weeks out

    hammies are popping out a bit more now, i could be harder but im trying, i still have 4 weeks till first show and 5 weeks till the 2nd show

    i am happy with my quads though
  23. Replies
    26
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    1,785

    its evans show. hes just as big as branch, may...

    its evans show. hes just as big as branch, may not be as grainy but his size and over shape will help him beat branch, branch is way too blocky.
  24. Replies
    4
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    629

    im so confused now!

    im sure its because im dieting and i have no brain function but generally when im dieting and i need to eat 7 oz of chk and 1 cup of rice i will weigh 7 oz of RAW chk and then cook, ill cook rice and...
  25. Replies
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    841

    strength gain=size gains, so you're doing it...

    strength gain=size gains, so you're doing it right buddy
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