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    Quads to grow!!!

    QUADRICEPS VARIATIONS
    .
    📚 This series can be great for your arsenal if itís for your warm up (before your workout, form of dynamic stretching) cool down (post workout) or even an exercise to...
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    So been doing the same protocol for several days...

    So been doing the same protocol for several days and my shoulder has stopped hurting. Its at the point that I am wanting to get back in the gym and try it out, but I know I need it to rest for at...
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    Always good stuff

    Always good stuff
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    Being Kind is just who I am. I never think about...

    Being Kind is just who I am. I never think about it, I just do it. From opening the door for someone at the store down the street to letting people out in traffic. It was instilled in me at an...
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    Landmine row gym hack

    This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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    1. Use multiple smaller plates...
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    The Drop Set

    A drop-set is a set in which you do as many reps as possible with a certain weight and then immediately lower the weight to "pump out" more reps. Although some think drop-sets are more effective for...
  7. Very true

    Very true
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    IGF-Lr3 and bad shoulder

    Been rehabbing a bad shoulder for the last couple of weeks. Started to add IGF at 100mcg per day. Shoulder pain has greatly reduced and feeling much better. Just have to take it easy for a few more...
  9. Good info

    Good info
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    212 is going to be unreal.

    Iím going to go out on a limb here and say that 2020 is going to absolutely be the most exciting year for you if youíre a bodybuilding fan. Over the years we have seen the disappearance of Kai...
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    Hard to cut up fat!!

    Hard to cut up fat!!
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    Truth about Fasted Cardio

    Probably the most practiced technique for burning fat, the research points to the opposite results. According to this analysis of the research, 1)fasted training in general can lead to breakdown of...
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    100 Rep Leg Press - Just do it.

    100 Rep Leg Presses, Every Training Day Ė Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the...
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    Rhoden's Pro Card Has Been Pulled

    There has been much speculation as to when in 2020 we may see Shawn Rhoden grace a bodybuilding stage. Unfortunately, the news Iím about to share is something I had to reach out for confirmation on...
  15. Just because you can, don't mean you should.

    Just because you can, don't mean you should.
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    How to calm low back spasms.

    How to calm your low back Spasms

    When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected.

    These 2...
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    Deadlifts - Don't do this!!!

    This is something I see pretty often in the gym and I cringe every single time I see it.
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    You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees...
  18. I need a how to for dummies!!!

    I need a how to for dummies!!!
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    It is so easy to let all the negativity take...

    It is so easy to let all the negativity take over. We need each other to help us stay positive!!
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    She and Rob have develop a huge business and was...

    She and Rob have develop a huge business and was able to do it on their own.
  21. What you need to know about Low-Carb Diets

    How Low-Carb Diets Work






    https://www.ebtofficial.com/wp-content/uploads/elementor/thumbs/Low-Carb-Diet-oigxa48uor21yrf8ju3bd42zsrjkzle13fshjyxbc0.png
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    That may change as we get older and have to deal...

    That may change as we get older and have to deal with all those old injures from our youth. LOL
  23. Thread: Boron

    by drtbear1967
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    Boron

    Boron is a non-essential dietary mineral that some have proposed to be a testosterone booster. This proposal has mostly been based off of rodent studies or subject populations of post-menopausal...
  24. Everyone has a journey, from the one that is the...

    Everyone has a journey, from the one that is the newbie and just wanted into a gym for the first time and is scared to death, to the pro that had been a gym rat from birth. I think there is room for...
  25. What's the purpose of Bodybuilding???

    https://www.ironmaglabs.com/wp-content/uploads/bodybulder.jpg
    by Matt Weik
    Iíve been thinking about this topic for a few days now as I know there will be people on both sides of the fence regarding...
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