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  1. Sticky: This is what we like to see. Quality products.

    This is what we like to see. Quality products.
  2. Thread: Covid BS

    by drtbear1967
    Replies
    10
    Views
    78

    The Health Dept said I didn't have to and I am...

    The Health Dept said I didn't have to and I am not. I think they touched my brain on the last one.
  3. Thread: Covid BS

    by drtbear1967
    Replies
    10
    Views
    78

    Guys, I am about 90% right now. I feel good, not...

    Guys, I am about 90% right now. I feel good, not fever, no chills or anything. I do have a sinus infection and it has made me tired. I get off quarantine Friday and my happy ass will be back in the...
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    2,654

    Your right, I think I will start right after I...

    Your right, I think I will start right after I get over the covid shit.
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    Physical activity could cause the microtrauma and...

    Physical activity could cause the microtrauma and due to the influx of nutrients, this could over time result in muscle growth.
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    So right in the middle of this I get covid. The...

    So right in the middle of this I get covid. The crazy thing is I had my bloodwork done the same day as I did the covid test and my results were unreal. Everything is down and my a1c has gone down to...
  7. Thread: Covid BS

    by drtbear1967
    Replies
    10
    Views
    78

    I took my second dose of Ivermectin today. To be...

    I took my second dose of Ivermectin today. To be honest with everyone, I don't feel much different than when I have a sinus infection, just a little tired. I will keep you updated.
  8. Thread: Covid BS

    by drtbear1967
    Replies
    10
    Views
    78

    I still feel tired but no more fever. I also...

    I still feel tired but no more fever. I also will have my second dose of ivermectin tomorrow.
  9. Thread: Covid BS

    by drtbear1967
    Replies
    10
    Views
    78

    Covid BS

    So I tested positive for the damn Covid. I have a sinus infection and that's what I went to the Doctor. Oh well, they tested me inhouse and it was negative then they did another test and sent it...
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    Good to hear.

    Good to hear.
  11. Smith Machine VS Free Weight Squats Analogy.

    SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️ ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    Squats and Smith Machine squats are interchangeable lower body exercises, in a way. ⁣⁣⁣⁣
    ⁣⁣⁣⁣
    But even if that can be the case, both...
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    How to Muscle Grow?

    HOW DOES MUSCLE GROW, EXACTLY?

    I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ?

    Short answer: we don't know yet, exactly. And that's...
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    892

    I am always looking for new shows to watch.

    I am always looking for new shows to watch.
  14. Do Metabolites create muscle growth?

    Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?

    In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣...
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    Poll: I thought I selected Ronnie Coleman

    I thought I selected Ronnie Coleman
  16. WOW

    WOW
  17. Replies
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    The sumo deadlift

    Sumo Deadlifts ⁣⁣⁣⁣⁣
    ⁣⁣
    Here's a quick tutorial on the main points you should focus on when deadlifting. ⁣
    ⁣⁣⁣⁣
    Creating a solid base will allow you to perform a great deadlift, so start...
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    Rep Ranges - The deal

    Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to...
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    2,654

    Once I get a little leaner, I have some waiting...

    Once I get a little leaner, I have some waiting on me. Yeah Buddy.
  20. Replies
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    183

    Do it!!

    Do it!!
  21. Replies
    24
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    892

    Took care of it brother. I watch some on...

    Took care of it brother. I watch some on Netflix but I cannot remember anything that was just awesome.
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    Battle Ropes - The right way.

    Verified
    Battle Ropes the Right Way, by Thoren Bradley As a NCAA strength and conditioning coach I've seen many D1 athletes misuse battle ropes. The problem? The average person grabs the ropes,...
  23. Sticky: love it.

    love it.
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    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣
    ⁣...
  25. There are several peptide company's that offer it.

    There are several peptide company's that offer it.
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