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    Cedric and The Blade.

    Cedric and The Blade.
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    Time to move away from the bloated gut look.

    Time to move away from the bloated gut look.
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    Shoulder Mobility

    ✔️𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️

    Loosen up your shoulders with this new drill! “Around the World’s” are commonly used by Olympic weightlifters as a way to warm up their shoulders. This is a fast and simple...
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    Training and your Mental Health

    There are many reports in the literature that physical activity is protective against
    chronic mental health disorders such as depression. This alone is reason enough to
    partake in consistent...
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    Now that is funny.

    Now that is funny.
  6. Sticky: Nice

    Nice
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    Relieve Allergies with a workout.

    https://www.ironmaglabs.com/wp-content/uploads/allergies-exercise-800x533.jpg
    by Matt Weik
    Allergies have the ability to knock us on our butt when we least expect it. We are left with itchy eyes, a...
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    I don't think he can drop the last bit of...

    I don't think he can drop the last bit of water.... never has IMO
  9. I have used the oil, suave and other produces to...

    I have used the oil, suave and other produces to ease my RA and it has helped. But they are not cheap if you get good quality products.
  10. Great stuff if you can find the legit products.

    Great stuff if you can find the legit products.
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    Hadi Choopan to compete.

    https://www.ironmaglabs.com/wp-content/uploads/hadi-bodybuilder-800x450.jpg
    by Christian Duque
    Shockwaves reverberated throughout the world of bodybuilding and fitness, with the news that 212...
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    Unilateral Training for Core

    unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in...
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    If this has ever happened to you, it can be scary.

    If this has ever happened to you, it can be scary.
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    Women and Proviron Use

    Women and proviron use

    good article, hope you enjoyhttps://www.musclechemistry.com/upload/images/smilies/smile.gif

    Proviron is a synthetic, orally effective androgen which does not have any...
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    Unilateral Training for Quads

    Developing a massive and detailed pair of quads not only takes years of hard training, but it will also likely requires a healthy amount of unilateral work. Both lunges and step-ups have been shown...
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    Sounds good.

    Sounds good.
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    The Blade and Cedric should make it a show.

    The Blade and Cedric should make it a show.
  18. It horrible that is for sure.

    It horrible that is for sure.
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    Thoracic Rotation

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️
    . . .
    💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is...
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    Cough after Injecting

    Cough after injecting (The truth and science behind it)
    (Refresher for newbies)


    Why does this take place? What is the causes and effects? Can this be avoided?

    There’s a few variables that...
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    Always good ones.

    Always good ones.
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    King Deca

    King Deca
  23. Thread: Maca Root

    by drtbear1967
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    LOL

    LOL
  24. Thread: Maca Root

    by drtbear1967
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    Maca Root

    Maca Root is a common ingredient in many natural testosterone boosters due to its association with improving sexual health. While maca has been shown to be effective for improving sexual health...
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    ECcentric Actions - Control it!

    t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth.
    -
    A 2017 meta-analysis...
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