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  1. Nice.

    Nice.
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    Mid back Stiff??

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
    . . .
    Mid back all stuck and stiff? Here are 2 ways to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit...
  3. What to do before bed to help speed recovery.

    by Matt Weik
    If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there...
  4. Great thread.

    Great thread.
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    Carb Cycling

    Research into nutrient cycling strategies is still in its infancy; however, a good portion of emerging literature is showing that carb cycling can be an effective strategy for supporting a handful of...
  6. Deca for me. I have to many sides on Tren. Not...

    Deca for me. I have to many sides on Tren. Not good for the family life.
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    LOL

    LOL
  8. Thread: Berberine

    by drtbear1967
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    Berberine

    For general health purposes, few supplements appear more effective than berberine. Berberine has been shown several times over to reduce cholesterol and improve insulin sensitivity in both rodent and...
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    Dealing with Sickness

    Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and...
  10. I will take 5!! LOL

    I will take 5!! LOL
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    Why are all the pics so small??? My old eyes...

    Why are all the pics so small??? My old eyes cannot see them.
  12. This sounds very interesting. Will be following...

    This sounds very interesting. Will be following the thread.
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    Ice Baths and Cold Therapy

    Ice baths and cold therapy have increased in popularity. Many use it to improve their recovery. There is increasing research to support that ice baths are effective for muscle recovery [1, 2]. But...
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    Research on Fructose

    Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited.
    ....
  15. Sounds like a nice sale.

    Sounds like a nice sale.
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    Protein Intake

    One major component of a successful cut is ensuring optimal protein intake for maintaining lean mass. For experienced bodybuilders, this could mean increasing protein intake to 1.5g/lb of bodyweight...
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    Cardio for Fat Loss

    Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better!
    -
    Cardiovascular training has many benefits. But...
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    Look good brother. Keep grinding.

    Look good brother. Keep grinding.
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    Interesting for sure.

    Interesting for sure.
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    Are you Over-training?

    Find out how pushing your body to the limit can prevent you from reaching your goals.

    It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump....
  21. Would be nice to have some for sure.... run a...

    Would be nice to have some for sure.... run a full cycle.
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    Sticky: Keep us in the loop as to how it goes.

    Keep us in the loop as to how it goes.
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    Its all good.

    Its all good.
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    Importance of all 9 EAA

    theguerrillachemist

    This is another study showing the importance of all 9 EAA for muscle protein synthesis. Interestingly, the authors reported that ∼20 g of isolated egg protein (containing ∼8.6...
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    People don't know what they don't know.

    People don't know what they don't know.
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