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  1. Keep us updated brother.

    Keep us updated brother.
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    Insulin and its use

    Bodybuilding is an extreme sport in which higher level competitors often go to great lengths to excel.
    While some prefer to stick to natural methods of building muscle, others turn to...
  3. I use to go to the Arnold every year and just got...

    I use to go to the Arnold every year and just got tired of the crowds. It is just not worth it to me to spend hours shoulder to shoulder and smelling protein farts. Count me out!!
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    I would like to try it, if I could find it. Been...

    I would like to try it, if I could find it. Been busy and not able to do my research.
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    keep grinding now at 54.

    keep grinding now at 54.
  6. I have never like the mass monster look. I know...

    I have never like the mass monster look. I know the hard work it takes but it just not my taste.
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    Keep us in the loop.

    Keep us in the loop.
  8. Thanks for adding to the thread. Great stuff.

    Thanks for adding to the thread. Great stuff.
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    So I later found out that the product I was using...

    So I later found out that the product I was using was mixed hot. Had more benzo I think than most and that is what made it pip so bad. Switched brands and not a problem with pinning anywhere.
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    Tren - The Facts

    The following is my trenbolone review, based on what I’ve experienced talking to tren-users and consulting some of the best doctors in the world regarding this powerful steroid.. I’ll list all the...
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    I was bitten by a tick two years ago and ever...

    I was bitten by a tick two years ago and ever since, I have to be careful about eating beef. To much and it will make me sick. (Shits for days) TMi LOL
  12. Read and then read again.

    Read and then read again.
  13. I don't do any legs due to knees and back issues....

    I don't do any legs due to knees and back issues. May start doing a little just to see how they respond. Muscle and Nerve damage sucks.
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    Sounds like a sugar rush for sure.

    Sounds like a sugar rush for sure.
  15. Sounds good.

    Sounds good.
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    Gone way to soon.

    Gone way to soon.
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    Keep posting.

    Keep posting.
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    Rep Tempos Science

    Rep Tempos Science
    -
    Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left...
  19. WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA?

    WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA?



    https://www.ironmaglabs.com/wp-content/uploads/roelly-winklaar-2021.jpg
    by Matt Weik
    Without actually being there, it’s hard to say...
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    Drink plenty of water. Sound like the old dbol...

    Drink plenty of water. Sound like the old dbol pumps.
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    Hold off on direct front shoulder training for a...

    Hold off on direct front shoulder training for a bit. Let it rest up
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    Sticky: Great one.

    Great one.
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    Which head of the deltoid gives you the most...

    Which head of the deltoid gives you the most problem?
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    I have had shoulder issues for over 35 years and...

    I have had shoulder issues for over 35 years and have had to work around them. IF you take Aleve does it feel better? What about a warm rice bag? Warming up the joint and getting extra fluid out of...
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    ATG VS PARALLEL SQUATS

    ATG VS PARALLEL SQUATS⭕️⁣⁣
    ⁣⁣
    There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass...
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