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  1. Replies
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    No clue what this is. I'll have to look it up....

    No clue what this is. I'll have to look it up. I'm guessing I'm not quite ready for this one yet, lol
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    Day 11 (planks) Set 1 - 2:04 (last time 2:00)...

    Day 11 (planks)

    Set 1 - 2:04 (last time 2:00)
    Set 2 - 1:20 (1:12)
    Set 3 - 1:02 (1:01)
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    Flowanne, I can relate to the office setting and...

    Flowanne, I can relate to the office setting and sitting 8+ hours a day. My coworkers are always ordering out and bringing in yummy treats. Somehow I'm able to resist the temptation, lol... Anyway,...
  4. Hello and welcome! Don't apologize for your long...

    Hello and welcome! Don't apologize for your long post. Too many ppl ask questions without giving enough info about themselves. The more the guys here know about you, the more they can help. Besides,...
  5. Thread: Introduction

    by SilkQuads
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    Hi! Sorry, I can't help with your question. Just...

    Hi! Sorry, I can't help with your question. Just wanted to pop in and welcome you to MC. Congrats on your weight loss!
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    Day 10 (planks) Set 1 - 2:00 (I finally hit...

    Day 10 (planks)

    Set 1 - 2:00 (I finally hit the 2 min. mark! but it took everything I had in me.)
    Set 2 - 1:12
    Set 3 - 1:01

    I can honestly say I would've quit by now if it weren't for you...
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    You're looking good! Especially for your age when...

    You're looking good! Especially for your age when I'm sure everyone around you is partying and drinking. Good luck!
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    Great times EMW and Iron! You all are hitting the...

    Great times EMW and Iron! You all are hitting the 2 min. mark and making it look easy! You can't make me look bad in my own thread! Lol... I know my times suffered from my work schedule the last week...
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    I can understand that. Pretty impressive you got...

    I can understand that. Pretty impressive you got to the 4 min. mark. It's a lot harder than it seems, but I'm still working towards my goal of 3 min. Check back in a year, lol
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    Lol... You know!

    Lol... You know!
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    Day 9 (planks) I decided to do them on my...

    Day 9 (planks)

    I decided to do them on my own since The Dude had a long day today. I'll have him sit in another time. But even without him there to help motivate me, I'm still pretty happy with...
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    So Iron, is it cheating if I steal your pics?? LOL

    So Iron, is it cheating if I steal your pics?? LOL
  13. Never heard of it till your thread so I just...

    Never heard of it till your thread so I just looked up and it sounds pretty interesting. Also sorta relaxing in a weird way. Seems like it's got a number of benefits, not only for the face but entire...
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    For years my shoulders were by far my lagging...

    For years my shoulders were by far my lagging body part too. No matter what I did, nothing made a difference. After training with The Dude for a bit and seeing results everywhere except my shoulders,...
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    Haha!! That's great! Don't tell her about my...

    Haha!! That's great! Don't tell her about my times LOL! She's welcome to jump in :)
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    Ok, so yesterday didn't go as planned. I was...

    Ok, so yesterday didn't go as planned. I was going to do my planks after the gym, but I ended up getting some unsettling news prior to training. I thought I was processing it well enough, but nope......
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    Thanks jimbo! I took your advice and checked out...

    Thanks jimbo! I took your advice and checked out the site and it almost seems too good to be true! Very cheap and shipping cost is reasonable. How's the quality of the items you purchased? I did find...
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    Our midnight shift just lost 2 ppl unexpectedly....

    Our midnight shift just lost 2 ppl unexpectedly. Several times this past month I've gone in at 3am to cover the last half of the midnight shift and then worked mine till 3 pm. I'm useless, even when...
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    Thanks for this! I just took a peek at the ladies...

    Thanks for this! I just took a peek at the ladies clothing and I really like some of the leggings on this site! I do a lot of online shopping at the Better Bodies site (it's GASP for you guys). They...
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    Heels and a smile :laugh: :laugh: :laugh:...

    Heels and a smile
    :laugh: :laugh: :laugh:
    Well, when I'm at my happy weight I wear tanks with either long legging, capri leggings or on really good days I'll wear my little'ish shorts. However I'm...
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    Iron, so you're coming up on day 7 and passed the...

    Iron, so you're coming up on day 7 and passed the 3 min mark, which again is great, can you tell a difference in any way? Idk if it's too soon to notice anything, but do you feel like your core is...
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    Yeah, just stick with me fellas :laugh:

    Yeah, just stick with me fellas :laugh:
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    EMW14 - HAHAHA! Love this! Don't they suck?!...

    EMW14 - HAHAHA! Love this! Don't they suck?! ...but good job for being your first time! I'm doing mine later this evening after the gym. So will you be back for more? I've said it before, misery...
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    Iron you're killing it! Thanks for the...

    Iron you're killing it! Thanks for the motivation! I'll be doing my sets later today when The Dude's gets home. Like before, if I post it now I'm more likely to follow through. Whatever works, right?...
  25. This is an interesting thread!

    This is an interesting thread!
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