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    1.5" were for glutes

    1.5" were for glutes
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    Self Talk Matters

    Self talk: That little voice inside your head Ė you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These...
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    Welcome to MC. Glad your here.

    Welcome to MC. Glad your here.
  4. The Old generic rogaine for me.

    The Old generic rogaine for me.
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    Edgy Supp Names - Marketing BS

    https://www.ironmaglabs.com/wp-content/uploads/sports-supplements.jpg
    by Matt Weik
    Over the past decade, we have seen some pretty edgy supplement product names. Do such supplement product names...
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    Thanks brother.

    Thanks brother.
  7. Why getting in enough protein is a must.


    I know, I know. Itís hard. It takes time to prepare. You donít enjoy it all that much. It makes you too full, etc. etc.⁣

    But would you rather put in a little extra effort to plan and prep and...
  8. This is great. Just be safe as always.

    This is great. Just be safe as always.
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    I give blood as often as I can.

    I give blood as often as I can.
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    Why We Eat?

    We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social...
  11. Congrats

    Congrats
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    Switched from 1" to 1.5" needles

    Ok guys and gals, I wan to get your take on this. During my last cycle I used on 1" needles and had some knots that were bad. Never thought about it much but my wife always fussed about how hard...
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    Don't miss out.

    Don't miss out.
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    Will it make a difference??

    https://www.ironmaglabs.com/wp-content/uploads/obesity-food-labeling.jpg
    by Matt Weik
    I was reading an article the other day about a study in the UK where they are trying to have their government...
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    Hope everyone had a great Turkey Day.

    Hope everyone had a great Turkey Day.
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    I have thick biceps but not the nice shape and...

    I have thick biceps but not the nice shape and peak.
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    40mcg at breakfast and lunch... I think there is...

    40mcg at breakfast and lunch... I think there is a cycle listed here on MC. Let me see if I can find it.

    - - - Updated - - -

    They say 20mcg but I did 40mcg at the start.

    Start with the...
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    You just have to get the BF down to really see...

    You just have to get the BF down to really see the results.
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    I didn't know that they were still around.

    I didn't know that they were still around.
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    BP and dosage may need to be dropped.

    BP and dosage may need to be dropped.
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    Not happy with your biceps?

    Not happy with your biceps? Drop the heavy loads for a while and do 100 reps of empty barbell curls.
    .
    Most guys that struggle with biceps growth use really heavy weights and a lot of momentum to...
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    depends on dosage, it can be good clean energy...

    depends on dosage, it can be good clean energy but if you do to much it can cause you to shake and feel anxious.
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    Iso - Holds for growth.

    Iso-Holds Ė This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position,...
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    Always good to save $$$$

    Always good to save $$$$
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