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  1. The Symbiosis of Gyms and Online Training Post-Pandemic

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/committoyourgoals.jpg


    Not everyone is rushing to get back to the gym.


    Amidst the reopening growing...
  2. Like to Lift? Consume More Protein

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/backviewpullupmuscularfemale.jpg


    Consume more protein, especially if youíre trying to increase lean mass and...
  3. Grand Opening: Getting Back to Making Gains

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/gymsopeningpostcovid19.jpeg


    Once you know youíre not starting from scratch and havenít lost too much ground...
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    CrossFit Is Not Going Anywhere

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/precisioncrossfitsundayworkout.jpg


    CrossFit is too big to change overnight, and there are too many people...
  5. There is no CrossFit, Just Good and Bad Coaching

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/yournextgym.jpg


    The box gym world needs a reset and there's no better time than now.


    By now, most...
  6. Stop Overdoing Sport Specific Training

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/alexanderhallstrengthtraining.jpeg


    Being good at a sport doesn't mean you should be to overly specific with...
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    An Open Letter to CrossFit

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/tireflipwolfbrigadegym.jpg


    I am hoping this letter helps, if even just in reading that others have felt this...
  8. Keys to Monitor An Athlete's Workload

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/athletetrainingpreparation.jpeg


    It is important to have a firm understanding of not only how to implement a...
  9. The Bleeding Hearts of CrossFit Affiliates

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202006/rhabdotheclowncrying.jpeg


    For many years, the CrossFit community has overlooked the worst excesses of the...
  10. DIY Beast Mode Gear: How to Build Your Own Barbell

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/20130807/beastpipes.jpg


    I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I...
  11. Hanging On: An Independent Trainerís COVID-19 Response

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202004/melissatraynorprofilepic.jpg


    Fitness pros, like many people with no safety net in their businesses, are...
  12. Lockdown Is Temporary, Community Is Forever

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202004/gymmomsformoms1.jpeg


    Breaking our patterns can become the necessary driver that we need for our lives, even...
  13. Training During COVID-19: The Quarantine Machine

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202004/hipthrustqurantineworkout.png


    Let's dramatically increase exercise options to avoid things getting too...
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    Donít Be an AskHole

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202004/dontbeanaskhole.jpeg


    Are you constantly asking for advice from anyone and everyone on the Internet until you...
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    Morning Mobility Check-In

    https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201802/morningmobilityroutine.jpg


    Your true mobility is only as good as it is when you first roll out of bed in the...
  16. The Importance of the Jerk Balance For Footwork

    https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/splitjerkcompetitionbevchildresscopy.jpg


    This video from Bob Takano is especially valuable for those lifters...
  17. 2020: The Year Push-Ups Were First Invented

    https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202004/dumbbellpushup.jpg


    If your coach and trainer had never made you do a push-up ever before, you're probably...
  18. 8-Week Workout Plan for Push Up Strength and Power

    https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201612/pushupstrengthandpower1200px.jpg


    The push up may have fallen off the radar for most strength programs, but...
  19. DIY Beast Mode Gear: How to Build Your Own Barbell

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/20130807/beastpipes.jpg


    I am living in Japan where heavy lifters are rare and gym equipment is very expensive. So I...
  20. An Introduction to Running Cadence

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/runningcadence.jpeg


    Cadence is the number of steps a person takes per minute, so make sure your cadence is...
  21. All Lifts Are Technical So Learn to Do Them Right

    https://cdn2.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/dumbbellonearmlift.jpeg


    Time in the gym, any gym, will involve doing exercises and movements under load....
  22. The Steel Mace: The First 3 Moves to Learn

    https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/macetraining.jpg


    With these three movements youíll be able to start on the road to mastering the mace.

    ...
  23. Training Load: Find Your Right Volume

    https://cdn6.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/barbellpull.jpeg


    Working way too hard is as detrimental as not working hard enough.


    Which type of...
  24. 16 At-Home Workout Plans For All Levels and Ages

    https://cdn5.omidoo.com/sites/default/files/imagecache/300x188/images/headline/202003/16athomeworkouts.png


    Stuck at home while the gym is closed? Check out these exercises and workouts. Some...
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    The Best Tool For Overall Health

    https://cdn4.omidoo.com/sites/default/files/imagecache/300x188/images/headline/201909/sophiamcdermottdrysdale28.jpg


    For optimal health we need to go to a deeper level that encompasses so much...
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