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  1. Roelly's 1st physique update of 2021 - Flex Lewis & Kai Greene at Fitcon- Akim Williams looking huge

    <iframe width="400" height="400" src="https://www.youtube.com/embed/qg2u-SB35Bg" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media;...
  2. Keone Pearson & Terrence Ruffin guest posing - New York Pro updates at 20 days out-Nathan out again?

    <iframe width="600" height="686" src="https://www.youtube.com/embed/hvAcszPU7D4" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media;...
  3. GoodVito's physique after angina - Is Derek following Hadi's footsteps ? Joe Mackey's transformation

    <iframe width="686" height="686" src="https://www.youtube.com/embed/Cs0ku9FqrU8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media;...
  4. Phil Heath Downsizing to stay healthy - Blessing looks depleted - Hunter Can be ready in 6 weeks

    <iframe width="686" height="686" src="https://www.youtube.com/embed/Ph0sXUGxAlY" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media;...
  5. Full Guide to SARMs | What Are Sarms?

    If you’re interested in adding lean muscle mass to your body, you’ve probably heard of the term SARMS. You may know that they are something like anabolic steroids but are unaware of how they differ...
  6. The Best Weight Plates for Powerlifting, Weightlifting, Home Gyms and More

    An often overlooked piece of equipment, weight plates are the unsung hero of your gym. The loyal companions of barbells everywhere, weight plates might not be as flashy as the brand new cable machine...
  7. The Top 10 Chest Exercises for Building Muscle

    Build your best chest workouts with these 10 muscle-building exercises, and dive into three complete chest workouts for mass!




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    Barbell Bench Press

    Here's the how and why on the king of upper-body lifts, plus enough variations to keep you busy on chest day for life!




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  9. Macro Calculator: Your Guide to Counting Your Macros Like a Pro

    Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!




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    The Best Mass Gainers of 2021

    Here are the top weight-gainer shakes with the best flavors and ingredients, according to fitness experts.




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  11. How Many Calories Should You Eat Per Day?

    Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices.




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    What is the Best Calisthenics Workout?

    No gym? No weights? No problem! Take your bodyweight training (and your body) to the next level with the best calisthenics exercises to build strength, add muscle, and lose weight.



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  13. Thread: Deadlift

    by gandhisays
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    Deadlift

    Big pulls build big backs! Here's why you need a deadlift variation on your back day.




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  14. 10 Best Back Workout Exercises For Building Muscle

    These are the top 10 back exercises to include in your back workouts to build muscle and strength, plus 3 workouts to put them into action.




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  15. "I love the way muscle looks and feels, and I love the way my body feels."

    This mom of four used her husband's deployment as an opportunity to surprise him by losing over 40 pounds to completely transform her body.




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    What Is the Best 5-Day Workout Split?

    Five-day splits offer you the chance to launch a full-scale assault on a target muscle by maximizing volume and exercises for advanced-level growth. Here are two classic options.



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  17. The Best Test-Boosting Foods You're (Hopefully) Already Eating

    Looking for a shopping list to help support healthy testosterone levels? Make sure a few of these not-so-rare foods make it into your meal-prep ritual!




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  18. 2 New Killer Exercises to Finish Off Your Biceps

    Add intensity and variety to your workouts by including these two new exercises in your workout repertoire. They don't require unique equipment, just an open mind and a desire to burn out your...
  19. What’s a Healthy, Lean, Sustainable Body-Fat Percentage?

    There's a very good reason it's hard for athletes to stay ripped year-round! If you're looking for a healthy-but-lean year-round body-fat level to aim for, here's your guide!



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    "I Used Every Trick to Hide My Weight"

    He went from a self-conscious teen to standing proudly onstage as a bodybuilder. Ajay Sharma's meteoric rise in the sport has less to do with emulating others and everything to do with pushing past...
  21. Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

    ''Toned''—the word litters everything from the covers of women's fitness magazines to ''fitspo'' posts on social media. It's time to let it RIP.




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  22. Who Should Take Amino Acid Supplements?

    BCAA and EAA supplements are popular among bodybuilders and serious lifters, but they could be just as good a fit for other types of people. Here's the lowdown on this popular gym drink.



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  23. A Scientific Approach to Hamstring Training

    If you're pouring a lot of time and energy into building one side of the leg, the other needs just as much attention. Don't just trust the big lifts to build your backside! Use this science-backed...
  24. The Best Damn Shoulder Pump Workout with Jeremy Dutra

    Think it's hard to grow a pair of pumpkin-sized shoulders? Think again. Blast your delts with this on-the-fly workout from EVL Nutrition-sponsored athlete Jeremy Dutra.




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    Should Women and Men Train the Same?

    Should men and women train as differently as they do? There's a lot of confusion. Here's the truth.




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