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  1. Cyp or E... no big difference for me.

    Cyp or E... no big difference for me.
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    Iso Hold INfo.

    When we talk about tendon stiffness, we're essentially discussing how well a tendon can transmit force. A less stiff tendon can be thought of as a thin rubber band whereas a stiffer tendon would be a...
  3. How is everyone doing???

    How is everyone doing???
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    Bodyweight Shoulder Variations

    Bodyweight Shoulders Complex – The vertical press push-up is a great variation on its own. It's like a pike push-up but more comfortable for those who struggle with tight hamstrings. Placing your...
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    Great info

    Great info
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    KY has shut everything down. They shut gyms down...

    KY has shut everything down. They shut gyms down last week, all car lots this week and it was reported that there were three cases of the Virus at a Amazon in KY as well. Not sure what is going to...
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    Fruits and Greens by Optiune

    Fruits, Greens, and other plant matter are incredibly nutritious materials, but let’s face, most Americans (over 90% aged 18-49!) do not get enough fruit and vegetable in their daily diet. They’re...
  8. All of the gyms in KY are shut down!!

    All of the gyms in KY are shut down!!
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    NPC Update 3.17.20

    pdated March 17, 1:18 PM EST
    City Limits Men’s Physique scheduled for May 2, 2020 is cancelled (not rescheduled).
    Posted March 17, 12:13 PM EST
    World Klash Bikini scheduled for April 4, 2020 is...
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    Sounds solid... but why even come off??? Run TRT...

    Sounds solid... but why even come off??? Run TRT dosage and keep on growing.
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    The Blade at the Arnold.

    https://www.ironmaglabs.com/wp-content/uploads/dexter-jackson-1.jpg
    by Christian Duque
    Look, I hate to say I told ya so, but I TOLD YA SO! Dexter Jackson always gets ignored by the press, he’s...
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    Never had much of an issue. Thank goodness.

    Never had much of an issue. Thank goodness.
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    Testosterone: I have to agree with your 100%.

    I have to agree with your 100%.
  14. Interesting... prop or which ester

    Interesting... prop or which ester
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    QL Variations

    QL VARIATIONS
    .
    The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side...
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    Know your angles.

    During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation...
  17. Have to keep heart healthy no matter what.

    Have to keep heart healthy no matter what.
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    Stupid Human Tricks for Plyo

    When it comes to plyo push-ups, lifters often think they're "sealing the deal" with each rep by clapping their hands after takeoff. I get it. To have the time to clap implies that you've really gotta...
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    I have heard of them being used a lot. Never have...

    I have heard of them being used a lot. Never have myself but one would think that it would be fine. Both are dry.
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    New Products from Axe and Sledge

    https://cdn.shopify.com/s/files/1/0018/3808/8244/articles/ARNOLD-RELEASE_2048x.jpg?v=1583342121
    AS MANY OF YOU KNOW, THE ARNOLD CLASSIC 2020 HAS BEEN CANCELED. WE WERE SO EXCITED TO SEE EVERYONE...
  21. LOL love it... just fall to the ground.

    LOL love it... just fall to the ground.
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    I am adding drag curls to switch things up as...

    I am adding drag curls to switch things up as well.
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    Lat Frequency

    The lats are pretty similar to the pectorals in many of the variables mentioned on the graphic. However, the lats are closer to an even split between fast and slow twitch fibers. This means that the...
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    Thats a good one...

    Thats a good one...
  25. Stay Home if your sick!!!!!

    Stay Home if your sick!!!!!
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