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    Thoracic Mobility

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘
    . . .
    Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we...
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    Hip Impingment

    Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these...
  3. Masteron!!! Yeah Buddy.

    Masteron!!! Yeah Buddy.
  4. I have ordered from wish but not sure I will...

    I have ordered from wish but not sure I will again. 3xl shirt for me, fit my daughter. Took forever to get here as well.
  5. Lee Priest - Can dish but not take it.

    https://www.ironmaglabs.com/wp-content/uploads/lee-priest-3.jpg
    by Christian Duque
    So that didn’t last long…, I followed Lee on Instagram and after just a few articles here on Iron Magazine, in...
  6. Never had to take it but I know a lot of people...

    Never had to take it but I know a lot of people that use it for sleep.

    - - - Updated - - -

    Never had to take it but I know a lot of people that use it for sleep.
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    Once again, I love the stuff. Some is better than...

    Once again, I love the stuff. Some is better than other but I am a believer.
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    Teres Major Hidden Muscle.

    Muscle of the Week is the Teres Major. We often refer to this muscle as a "helper" for the lats since it essentially performs all of the same actions as the lats. Therefore, any exercise that trains...
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    Nicin - new look.

    theguerrillachemist


    Just saw this study a few days ago and thought it was worth sharing. With more focus on preventative health and anti-aging, many people are looking at supplements to increase...
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    Fear is Fuel

    Fear is Fuel – You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 90s to prove it. But I also know that every...
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    No respect from this new generation.

    No respect from this new generation.
  12. Farmer's Walks - Know the difference.

    It's important to understand the difference between using the farmer's walk for strongman performances (where the goal is to carry big weights as fast as possible) and doing it to build muscle,...
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    LOL

    LOL
  14. Same here.

    Same here.
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    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs
    .
    Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all...
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    Lets people know that you have a clue. LOL

    Lets people know that you have a clue. LOL
  17. great thread

    great thread
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    Protein Poppers

    How to Make Protein Poppers
    .
    Ingredients:
    .
    • 2 scoops Vanilla protein powder
    • 1 cup PB2 (powdered peanut butter)
    • 1/2 cup Splenda or equivalent low-cal sweetener of choice
    • 1 cup old...
  19. Winnie and my RA does not work.... anything you...

    Winnie and my RA does not work.... anything you guys think I could do to address this issue??
  20. Welcome back.

    Welcome back.
  21. Protein Supplementation and Muscle Mass.

    A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Morton RW1, Murphy...
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    I am a firm believer in CBD oil and cannot wait...

    I am a firm believer in CBD oil and cannot wait until they legalize medical marijuana in my state. I am eat up with RA and none of the meds work for me. CBD does.
  23. Awesome.

    Awesome.
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    Trying to find out. Not sure if both were suicide...

    Trying to find out. Not sure if both were suicide or not.

    I do know that Flex was close to Dallas McCarver.
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    Flex Lewis on Death of Luke Sandoe

    flex_lewis I have tried to write something several times and can’t find the words to do it.
    It feels like DejaVu two young men gone long before they should have.
    -
    I have known Luke for over a...
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