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  1. Replies
    500
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    Got my 2nd chest and bicep workout for the day my...

    Got my 2nd chest and bicep workout for the day my first visit to planet fitness with my wife used some machines I have never seen before
    Seated bench machine
    6 sets
    Pec deck
    5 sets
    Curl machine...
  2. I have found it alot easier to get ready if I...

    I have found it alot easier to get ready if I just go ahead and enter. Puts you against the wall.

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  3. Replies
    443
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    24,108

    I say that all the time. Man my wife gets pissed....

    I say that all the time. Man my wife gets pissed.

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  4. Replies
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    I've been trying different patterns. Everything...

    I've been trying different patterns. Everything was going so good. Then the bp thing started and I haven't been able to find my rhythm.

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  5. Replies
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    Thanks brother I really don't know if it is a...

    Thanks brother I really don't know if it is a good plan my ass is already dragging. Think I will keep using my carbs maybe for energy.

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  6. Replies
    500
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    Good morning MC. Splitting the workouts into 2...

    Good morning MC. Splitting the workouts into 2 small sessions because of work I hate when it gets dark so late.
    Chest and biceps
    Smith incline press
    105-20
    135-15
    185-10
    205-6
    225-4
    225-4...
  7. Replies
    443
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    24,108

    Glad to hear your better and back at it....

    Glad to hear your better and back at it. Everything is good?

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  8. Replies
    199
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    11,667

    Brother I understand glad your back after it just...

    Brother I understand glad your back after it just next time your trying to talk yourself out of going to the gym remember how good you felt after.

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  9. Replies
    553
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    63,856

    Nice brother keep it up Sent from my SM-S975L...

    Nice brother keep it up

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  10. Replies
    500
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    24,688

    Thanks brother Sent from my SM-S975L using...

    Thanks brother

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  11. Replies
    25
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    1,706

    Damn right brother that's a workout good job...

    Damn right brother that's a workout good job monster.

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  12. Replies
    500
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    24,688

    Thanks brother Sent from my SM-S975L using...

    Thanks brother

    Sent from my SM-S975L using Tapatalk
  13. Replies
    6
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    760

    Nice info brother Sent from my SM-S975L using...

    Nice info brother

    Sent from my SM-S975L using Tapatalk
  14. Replies
    500
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    24,688

    Thanks brother Sent from my SM-S975L using...

    Thanks brother

    Sent from my SM-S975L using Tapatalk
  15. Replies
    500
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    24,688

    Thanks brother. I couldn't have done without all...

    Thanks brother. I couldn't have done without all of these kick ass individuals here at MC.

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  16. Replies
    553
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    63,856

    My man you are looking good. Look way bigger than...

    My man you are looking good. Look way bigger than your weight is very impressed. Keep it up.

    Sent from my SM-S975L using Tapatalk
  17. Replies
    500
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    24,688

    Good morning MC. Awesome chest workout this...

    Good morning MC. Awesome chest workout this morning strength keeps going up. Getting closer to the old me.
    10 minutes on treadmill
    Incline Smith press
    75-50
    145-10
    185-10
    235-5
    235-3
    185-10...
  18. Replies
    25
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    1,706

    What's up brother definilty gonna start calling...

    What's up brother definilty gonna start calling you monster.

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  19. Replies
    104
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    4,873

    Looking good brother Sent from my SM-S975L...

    Looking good brother

    Sent from my SM-S975L using Tapatalk
  20. Replies
    443
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    24,108

    Hell ya brother getting big. Legs are looking...

    Hell ya brother getting big. Legs are looking good.

    Sent from my SM-S975L using Tapatalk
  21. Replies
    500
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    24,688

    Good morning MC. Super shoulder session pumped...

    Good morning MC. Super shoulder session pumped up.
    12 min treadmill
    Rotator exercises
    Side laterals
    20-20
    25-20
    35-12
    40-9
    20-20
    Reverse Pec deck
  22. Replies
    553
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    63,856

    Keep grinding brother. U da man Sent from my...

    Keep grinding brother. U da man

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  23. Replies
    197
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    9,824

    I have to see logan. The Kong trailer they show...

    I have to see logan. The Kong trailer they show on TV I guess doesn't give it justice

    Sent from my SM-S975L using Tapatalk
  24. Replies
    500
    Views
    24,688

    Good morning MC. good back workout this morning....

    Good morning MC. good back workout this morning.
    10 minutes on treadmill
    Wide grip pull downs
    100-20
    130-20
    160-10
    180-10
    200-7
    Smith bent over rows
    105-20
  25. Replies
    500
    Views
    24,688

    Lol I just got up from a nap Sent from my...

    Lol I just got up from a nap

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